This sweet potato hash is a delightful and nutritious dish that combines the natural sweetness of sweet potatoes with the savory flavors of onions, bell peppers, and garlic. Perfect for breakfast, brunch, or even a light dinner, this recipe is easy to prepare and packed with flavor. The crispy edges of the sweet potatoes add a wonderful texture that complements the soft interior.
While most of the ingredients in this recipe are common pantry staples, you might need to pick up sweet potatoes if you don't usually keep them on hand. Additionally, if you prefer a bit of heat, you may want to grab some red pepper flakes from the spice aisle. Everything else, like olive oil, onions, bell peppers, and garlic, should be readily available.
Ingredients for Sweet Potato Hash Recipe
Sweet potatoes: These are the star of the dish, providing a natural sweetness and a hearty texture.
Onion: Adds a savory depth of flavor and a bit of crunch.
Bell pepper: Brings a pop of color and a mild, sweet taste.
Garlic: Infuses the dish with a rich, aromatic flavor.
Olive oil: Used for sautéing and adds a subtle, fruity flavor.
Paprika: Adds a smoky, slightly sweet flavor and a vibrant color.
Salt: Enhances all the other flavors in the dish.
Black pepper: Adds a bit of heat and depth.
Red pepper flakes: Optional, for those who like a bit of extra spice.
Technique Tip for This Recipe
When preparing sweet potatoes for this hash, make sure to dice them into uniform pieces. This ensures even cooking and prevents some pieces from being undercooked while others are overdone. Additionally, to achieve a nice crispy texture, avoid overcrowding the skillet. If necessary, cook the sweet potatoes in batches to allow them to brown properly.
Suggested Side Dishes
Alternative Ingredients
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweetness and texture when cooked, making it a great alternative.
sweet potatoes - Substitute with carrots: Carrots offer a sweet flavor and firm texture that can mimic sweet potatoes in a hash.
onion - Substitute with shallots: Shallots provide a milder, slightly sweeter flavor compared to onions, which can enhance the dish.
onion - Substitute with leeks: Leeks have a subtle onion flavor and can add a unique twist to the hash.
bell pepper - Substitute with poblano pepper: Poblano peppers offer a mild heat and rich flavor, adding depth to the dish.
bell pepper - Substitute with zucchini: Zucchini provides a different texture and a mild flavor that complements the other ingredients.
garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, providing a similar flavor with less intensity.
garlic - Substitute with shallots: Shallots can add a mild garlic-like flavor along with a hint of sweetness.
olive oil - Substitute with coconut oil: Coconut oil adds a subtle sweetness and a different flavor profile to the hash.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for cooking.
paprika - Substitute with smoked paprika: Smoked paprika adds a smoky depth to the dish while maintaining the paprika flavor.
paprika - Substitute with cayenne pepper: Cayenne pepper can add heat and a different kind of spice to the hash.
salt - Substitute with soy sauce: Soy sauce can add a salty umami flavor, enhancing the overall taste of the dish.
salt - Substitute with sea salt: Sea salt provides a different texture and a slightly different flavor profile compared to regular table salt.
black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor.
black pepper - Substitute with ground cumin: Ground cumin can add a warm, earthy flavor that complements the other spices.
red pepper flakes - Substitute with crushed chili peppers: Crushed chili peppers provide a similar heat and can be used in the same quantity.
red pepper flakes - Substitute with hot sauce: A few dashes of hot sauce can add the desired heat and a bit of tanginess to the dish.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
- Allow the sweet potato hash to cool completely before storing. This helps prevent condensation, which can make the hash soggy.
- Transfer the cooled hash into an airtight container. For best results, use a container that fits the hash snugly to minimize air exposure.
- Store the container in the refrigerator. The hash will stay fresh for up to 3-4 days.
- For longer storage, consider freezing the hash. Place the cooled hash in a freezer-safe container or a resealable freezer bag. Make sure to remove as much air as possible to prevent freezer burn.
- Label the container or bag with the date so you can keep track of its freshness.
- When ready to enjoy, thaw the hash in the refrigerator overnight if frozen.
- Reheat the hash in a skillet over medium heat, stirring occasionally, until heated through. You can also reheat it in the microwave, but be sure to stir it halfway through to ensure even heating.
- For an extra crispy texture, consider reheating the hash in the oven. Spread it out on a baking sheet and bake at 375°F (190°C) for about 10-15 minutes, or until heated through and slightly crispy.
How to Reheat Leftovers
Stovetop Method:
- Heat a large skillet over medium heat.
- Add a small amount of olive oil or butter to the skillet.
- Add the leftover sweet potato hash to the skillet.
- Stir occasionally, cooking for about 5-7 minutes until heated through and slightly crispy.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the sweet potato hash evenly on a baking sheet.
- Cover with aluminum foil to prevent drying out.
- Bake for 15-20 minutes, removing the foil for the last 5 minutes to regain some crispiness.
Microwave Method:
- Place the sweet potato hash in a microwave-safe dish.
- Cover with a microwave-safe lid or plastic wrap with a small vent.
- Microwave on high for 2-3 minutes, stirring halfway through to ensure even heating.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the sweet potato hash in the air fryer basket in a single layer.
- Cook for 5-7 minutes, shaking the basket halfway through to ensure even heating and crispiness.
Toaster Oven Method:
- Preheat your toaster oven to 350°F (175°C).
- Spread the sweet potato hash on a toaster oven tray.
- Heat for 10-15 minutes, stirring once or twice to ensure even heating.
Best Tools for This Recipe
Large skillet: A wide, flat-bottomed pan used for cooking the sweet potato hash evenly over medium heat.
Peeler: A tool used to remove the skin from the sweet potatoes.
Knife: Essential for dicing the sweet potatoes, onion, and bell pepper.
Cutting board: A surface to safely chop and dice the vegetables.
Spatula: Used for stirring the ingredients in the skillet to ensure even cooking.
Measuring spoons: Necessary for accurately measuring the olive oil, paprika, salt, black pepper, and red pepper flakes.
Garlic press: A tool to easily mince the garlic cloves.
Mixing bowl: Optional, but useful for combining and holding diced vegetables before adding them to the skillet.
How to Save Time on This Recipe
Prep ingredients in advance: Dice the sweet potatoes, onion, and bell pepper the night before to save time.
Use a food processor: Mince the garlic quickly with a food processor instead of chopping by hand.
Microwave sweet potatoes: Partially cook the sweet potatoes in the microwave for 3-4 minutes before adding them to the skillet to reduce cooking time.
Batch cooking: Make a larger batch and store leftovers in the fridge for quick reheating during the week.
One-pan method: Use a large skillet to cook everything together, minimizing cleanup time.
Sweet Potato Hash Recipe
Ingredients
Main Ingredients
- 2 large sweet potatoes peeled and diced
- 1 medium onion diced
- 1 medium bell pepper diced
- 2 cloves garlic minced
- 2 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes optional
Instructions
- 1. Heat olive oil in a large skillet over medium heat.
- 2. Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
- 3. Add diced onion and bell pepper to the skillet. Cook for another 5 minutes, stirring occasionally.
- 4. Add minced garlic, paprika, salt, black pepper, and red pepper flakes (if using). Stir well to combine.
- 5. Continue to cook for another 5 minutes or until the sweet potatoes are tender and slightly crispy.
- 6. Serve hot and enjoy!
Nutritional Value
Keywords
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