These sweet potato pecan muffins are a delightful blend of warm spices and nutty flavors, perfect for a cozy breakfast or a satisfying snack. The natural sweetness of the sweet potatoes pairs beautifully with the crunch of pecans, creating a muffin that's both nutritious and delicious.
While most of the ingredients for these muffins are pantry staples, you might need to pick up a few items if they aren't already in your kitchen. Sweet potatoes are the star of this recipe, so make sure to grab a couple of fresh ones. Pecans add a wonderful crunch and nutty flavor, so don't skip these. Ground cinnamon and nutmeg are essential for that warm, spiced taste.
Ingredients For Sweet Potato Pecan Muffins
Sweet potatoes: These provide natural sweetness and moisture to the muffins.
Pecans: Chopped pecans add a delightful crunch and nutty flavor.
All-purpose flour: The base of the muffin batter, providing structure.
Baking powder: Helps the muffins rise and become fluffy.
Baking soda: Works with the baking powder to give the muffins a good rise.
Salt: Enhances the flavors of the other ingredients.
Ground cinnamon: Adds a warm, spicy flavor.
Ground nutmeg: Complements the cinnamon with a slightly sweet, nutty flavor.
Brown sugar: Adds sweetness and a hint of molasses flavor.
Vegetable oil: Keeps the muffins moist and tender.
Eggs: Provide structure and help bind the ingredients together.
Vanilla extract: Adds a sweet, aromatic flavor.
Technique Tip for This Recipe
To achieve a perfectly moist texture in your sweet potato pecan muffins, make sure to thoroughly mash the sweet potatoes until they are completely smooth. Any lumps can affect the consistency of the batter. Additionally, when folding in the chopped pecans, be gentle to avoid overmixing, which can result in dense muffins. Using a rubber spatula for this step can help maintain the light and airy texture of the muffins.
Suggested Side Dishes
Alternative Ingredients
mashed sweet potatoes - Substitute with mashed butternut squash: Both have a similar texture and sweetness, making them interchangeable in baking recipes.
chopped pecans - Substitute with chopped walnuts: Walnuts provide a similar crunch and nutty flavor, making them a good alternative.
all-purpose flour - Substitute with whole wheat flour: Whole wheat flour adds more fiber and nutrients, though it may make the muffins denser.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar to replace 1 teaspoon baking powder.
baking soda - Substitute with baking powder: Use 3 times the amount of baking powder to replace baking soda, but note that it may affect the taste slightly.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor.
ground cinnamon - Substitute with ground allspice: Allspice has a similar warm flavor profile, though it is slightly more intense.
ground nutmeg - Substitute with ground mace: Mace comes from the same plant as nutmeg and has a similar flavor, though it is slightly milder.
brown sugar - Substitute with coconut sugar: Coconut sugar has a similar sweetness and a slight caramel flavor, making it a good alternative.
vegetable oil - Substitute with coconut oil: Coconut oil provides a similar fat content and can add a subtle coconut flavor.
large eggs - Substitute with flax eggs: Mix 1 tablespoon ground flaxseed with 3 tablespoon water per egg. This is a good vegan alternative that helps bind the ingredients.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor to the muffins.
Other Alternative Recipes Similar to This One
How to Store / Freeze These Muffins
To keep your sweet potato pecan muffins fresh and delicious, store them in an airtight container at room temperature. They will stay moist and flavorful for up to 3 days.
If you want to extend their shelf life, place the muffins in the refrigerator. This will keep them fresh for up to a week. Make sure to use a container that seals well to prevent the muffins from drying out.
For longer storage, freezing is an excellent option. First, let the muffins cool completely on a wire rack. This prevents condensation from forming inside the storage container, which can make the muffins soggy.
Once cooled, wrap each muffin individually in plastic wrap or aluminum foil. This extra layer of protection helps maintain their texture and flavor.
Place the wrapped muffins in a freezer-safe bag or container. Label the bag with the date to keep track of their freshness. The muffins can be frozen for up to 3 months.
When you're ready to enjoy a muffin, remove it from the freezer and let it thaw at room temperature for about an hour. For a quicker option, you can microwave the muffin for 20-30 seconds until warmed through.
To bring back that freshly-baked taste, you can also reheat the thawed muffins in a preheated oven at 350°F (175°C) for about 5-10 minutes. This will give them a slightly crispy exterior while keeping the inside moist and tender.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the sweet potato pecan muffins on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10 minutes or until they are warmed through. This method helps maintain the muffins' texture and keeps them moist.
Microwave Method: Place a sweet potato pecan muffin on a microwave-safe plate. To keep the muffin from drying out, place a small cup of water in the microwave alongside it. Heat on medium power for about 20-30 seconds. Check if it's warm enough; if not, continue heating in 10-second intervals. Be cautious not to overheat, as this can make the muffin rubbery.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the sweet potato pecan muffins directly on the rack or on a small baking sheet. Heat for 5-7 minutes, checking frequently to ensure they don't overcook. This method is great for achieving a slightly crispy exterior while keeping the inside moist.
Steaming Method: If you have a steamer, this method can keep your sweet potato pecan muffins incredibly moist. Place the muffins in the steamer basket and steam for about 5 minutes. This method is particularly effective if the muffins have dried out a bit.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the sweet potato pecan muffins in the basket and heat for about 3-5 minutes. This method is quick and can give the muffins a slightly crispy top while keeping the inside soft.
Best Tools for This Recipe
Oven: Preheats to 350°F (175°C) to bake the muffins evenly.
Muffin tin: Holds the batter in individual portions for baking.
Paper liners: Optional, but helps prevent the muffins from sticking to the tin.
Large bowl: Used to mix the dry ingredients together.
Another bowl: Used to mix the wet ingredients together.
Whisk: Helps to combine the dry ingredients thoroughly.
Mixing spoon: Used to mix the wet ingredients and to combine the wet and dry mixtures.
Measuring cups: Ensures accurate measurement of ingredients like flour, sugar, and oil.
Measuring spoons: Ensures accurate measurement of smaller quantities like baking powder, baking soda, salt, cinnamon, nutmeg, and vanilla extract.
Spatula: Useful for folding in the chopped pecans and scraping down the sides of the bowl.
Toothpick: Used to check if the muffins are fully baked.
Wire rack: Allows the muffins to cool completely after baking.
How to Save Time on Making These Muffins
Prepare ingredients in advance: Measure and chop all ingredients like pecans and sweet potatoes before starting to mix.
Use pre-cooked sweet potatoes: Save time by using canned or pre-cooked sweet potatoes.
One-bowl method: Mix the wet ingredients first, then add the dry ingredients to the same bowl to reduce cleanup.
Preheat oven early: Start preheating your oven before you begin mixing to ensure it’s ready when you are.
Use a cookie scoop: Use a cookie scoop to evenly distribute the batter into the muffin tin quickly.
Sweet Potato Pecan Muffins
Ingredients
Main Ingredients
- 1 cup mashed sweet potatoes
- ½ cup chopped pecans
- 1 ½ cups all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ½ cup brown sugar
- ½ cup vegetable oil
- 2 large eggs
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
- In a large bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
- In another bowl, mix the mashed sweet potatoes, brown sugar, vegetable oil, eggs, and vanilla extract until well combined.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in the chopped pecans.
- Spoon the batter into the prepared muffin tin, filling each cup about ⅔ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
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