Indulge in a healthier twist on a classic dessert with these sweet potato brownies. These brownies are rich, fudgy, and packed with nutrients, making them a guilt-free treat that satisfies your chocolate cravings.
Some of the ingredients in this recipe might not be staples in every kitchen. For instance, almond butter is a creamy spread made from ground almonds and can usually be found in the nut butter section of your supermarket. Maple syrup is a natural sweetener derived from the sap of maple trees, often located near the honey or pancake mix aisle.
Ingredients For Sweet Potato Brownies Recipe
Mashed sweet potatoes: These provide a moist and dense texture to the brownies while adding natural sweetness and nutrients.
Almond butter: This ingredient adds creaminess and healthy fats, contributing to the fudgy texture of the brownies.
Cocoa powder: Essential for giving the brownies their rich chocolate flavor.
Maple syrup: A natural sweetener that adds a subtle caramel-like flavor to the brownies.
Vanilla extract: Enhances the overall flavor profile of the brownies.
Baking powder: Helps the brownies rise slightly, giving them a light and airy texture.
Salt: Balances the sweetness and enhances the chocolate flavor.
Technique Tip for This Recipe
To achieve a smoother texture in your sweet potato brownies, make sure to thoroughly mash the sweet potatoes until they are free of lumps. You can use a food processor or a blender for an even finer consistency. This will ensure that the batter mixes evenly and results in a more uniform brownie.
Suggested Side Dishes
Alternative Ingredients
mashed sweet potatoes - Substitute with mashed pumpkin: Both have a similar texture and sweetness, making them interchangeable in baking recipes.
almond butter - Substitute with peanut butter: Peanut butter provides a similar creamy texture and nutty flavor, though it may slightly alter the taste.
cocoa powder - Substitute with carob powder: Carob powder has a similar color and can mimic the chocolate flavor, though it is naturally sweeter.
maple syrup - Substitute with honey: Honey has a similar consistency and sweetness level, making it a good alternative in baking.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor that can enhance the overall taste of the brownies.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar to mimic the leavening effect of baking powder.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor profile.
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How to Store or Freeze These Brownies
Allow the sweet potato brownies to cool completely before storing. This prevents condensation and keeps them from becoming soggy.
For short-term storage, place the brownies in an airtight container. Line the container with parchment paper to prevent sticking. Store at room temperature for up to 3 days.
If you prefer to refrigerate, place the brownies in an airtight container or wrap them tightly in plastic wrap. They will keep in the refrigerator for up to a week.
To freeze, cut the brownies into individual squares. Wrap each square tightly in plastic wrap, then place them in a freezer-safe bag or container. This helps to prevent freezer burn and keeps them fresh.
Label the container with the date to keep track of their freshness. Frozen sweet potato brownies can be stored for up to 3 months.
When ready to enjoy, thaw the brownies at room temperature for a few hours or overnight in the refrigerator. For a warm treat, reheat in the microwave for 10-15 seconds.
For an extra touch, sprinkle a bit of cocoa powder or drizzle some maple syrup over the thawed brownies before serving.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 300°F (150°C).
- Place the sweet potato brownies on a baking sheet lined with parchment paper.
- Cover the brownies with aluminum foil to prevent them from drying out.
- Heat for about 10-15 minutes or until they are warmed through.
- Remove from the oven and let them cool slightly before enjoying.
Microwave Method:
- Place a piece of sweet potato brownie on a microwave-safe plate.
- Cover it with a damp paper towel to retain moisture.
- Microwave on medium power for 20-30 seconds.
- Check the temperature and heat in additional 10-second increments if needed.
- Let it sit for a minute before indulging.
Stovetop Method:
- Preheat a non-stick skillet over low heat.
- Place the sweet potato brownies in the skillet.
- Cover with a lid to create a mini-oven effect.
- Heat for about 2-3 minutes on each side, checking frequently to avoid burning.
- Remove from the skillet and let cool slightly before serving.
Toaster Oven Method:
- Preheat your toaster oven to 300°F (150°C).
- Place the sweet potato brownies on a piece of aluminum foil or a small baking tray.
- Heat for about 5-10 minutes, checking halfway through.
- Remove and let cool for a minute before enjoying.
Air Fryer Method:
- Preheat your air fryer to 300°F (150°C).
- Place the sweet potato brownies in the air fryer basket.
- Heat for 3-5 minutes, checking halfway to ensure they don’t overcook.
- Let them cool slightly before savoring the warm, gooey goodness.
Best Tools for This Recipe
Oven: Used to bake the brownies at 350°F (175°C) for 30 minutes.
Mixing bowl: Used to combine all the ingredients until smooth.
Spatula: Helps in mixing the ingredients thoroughly and scraping the sides of the bowl.
Measuring cups: Essential for accurately measuring the mashed sweet potatoes, almond butter, cocoa powder, and maple syrup.
Measuring spoons: Used to measure the vanilla extract, baking powder, and salt precisely.
Baking pan: The container in which the brownie mixture is poured before baking.
Toothpick: Used to check if the brownies are done by inserting it into the center.
Cooling rack: Allows the brownies to cool evenly before cutting into squares.
Knife: Used to cut the cooled brownies into squares.
How to Save Time on This Recipe
Pre-cook sweet potatoes: Cook and mash sweet potatoes in advance to save time on the day of baking.
Use a food processor: Blend all ingredients in a food processor for a smoother mixture and quicker prep.
Line the baking pan: Use parchment paper to line the baking pan for easy cleanup and quick removal.
Measure ingredients ahead: Pre-measure all ingredients and have them ready to streamline the mixing process.
Double the batch: Make a double batch and freeze half for a quick treat later.
Sweet Potato Brownies
Ingredients
Main Ingredients
- 1 cup Mashed Sweet Potatoes
- ½ cup Almond Butter
- ¼ cup Cocoa Powder
- ¼ cup Maple Syrup
- 1 teaspoon Vanilla Extract
- ½ teaspoon Baking Powder
- ¼ teaspoon Salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine mashed sweet potatoes, almond butter, cocoa powder, maple syrup, vanilla extract, baking powder, and salt. Mix until smooth.
- Pour the mixture into a greased baking pan.
- Bake for 30 minutes or until a toothpick inserted into the center comes out clean.
- Let cool before cutting into squares. Enjoy!
Nutritional Value
Keywords
Suggested Appetizers and Main Courses
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