Embrace the cozy flavors of autumn with these delightful pumpkin spice oatmeal bars. Perfect for breakfast or a snack, these bars combine the comforting taste of pumpkin pie spice with the wholesome goodness of rolled oats. They're naturally sweetened with maple syrup, making them a healthier treat option. Whether you enjoy them warm from the oven or as a grab-and-go snack, these bars are sure to become a seasonal favorite.
While most of the ingredients for these pumpkin spice oatmeal bars are pantry staples, you might need to pick up a few items at the supermarket. Pumpkin puree is a key ingredient that might not be on hand unless it's the fall season. Make sure to grab a can of pure pumpkin puree, not pumpkin pie filling, as they are different. Additionally, pumpkin pie spice is a blend of spices that might not be in everyone's spice rack, so check your pantry before heading out.
Ingredients For Pumpkin Spice Oatmeal Bars
Rolled oats: These are whole oats that have been steamed and flattened, providing a chewy texture and nutty flavor.
Pumpkin puree: A smooth, cooked and mashed pumpkin that adds moisture and a rich, earthy flavor.
Maple syrup: A natural sweetener derived from the sap of maple trees, offering a distinct, rich sweetness.
Pumpkin pie spice: A blend of spices including cinnamon, nutmeg, ginger, and cloves, giving the bars their signature autumn flavor.
Salt: Enhances the flavors of the other ingredients and balances sweetness.
Vanilla extract: Adds a warm, aromatic flavor that complements the spices and pumpkin.
Chopped nuts: Optional, but they add a crunchy texture and nutty flavor to the bars.
Technique Tip for Perfect Bars
To enhance the flavor of your pumpkin spice oatmeal bars, consider toasting the rolled oats before mixing them with the other ingredients. Spread the oats on a baking sheet and toast them in the preheated oven for about 10 minutes, stirring occasionally, until they are lightly golden and fragrant. This step adds a nutty depth to the bars and complements the warm spices beautifully.
Suggested Side Dishes
Alternative Ingredients
Rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are a gluten-free alternative, offering a slightly nutty flavor.
Pumpkin puree - Substitute with mashed sweet potatoes: Mashed sweet potatoes have a similar consistency and sweetness, making them a great alternative to pumpkin puree.
Maple syrup - Substitute with honey: Honey offers a similar sweetness and viscosity, though it may impart a slightly different flavor profile.
Pumpkin pie spice - Substitute with cinnamon and nutmeg: A combination of cinnamon and nutmeg can mimic the warm, spicy notes of pumpkin pie spice.
Salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor enhancement.
Vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor, adding a nutty undertone to the bars.
Chopped nuts - Substitute with seeds (like sunflower or pumpkin seeds): Seeds provide a similar crunch and nutritional benefits, making them a good nut-free alternative.
Alternative Recipes Similar to These Bars
How to Store or Freeze These Bars
Allow the pumpkin spice oatmeal bars to cool completely at room temperature before storing. This prevents condensation from forming, which can make the bars soggy.
For short-term storage, place the bars in an airtight container. Layer them with parchment paper to prevent sticking. Store at room temperature for up to 3 days.
If you prefer to refrigerate, the bars can last up to a week. Again, use an airtight container and separate layers with parchment paper.
For longer storage, freezing is a great option. Wrap each bar individually in plastic wrap or aluminum foil to maintain freshness and prevent freezer burn.
Once wrapped, place the bars in a freezer-safe bag or container. Label with the date to keep track of their freshness.
When ready to enjoy, thaw the bars at room temperature for a few hours or overnight in the refrigerator.
To refresh the texture, warm the bars in the oven at 300°F (150°C) for about 5 minutes or microwave for a few seconds. This will bring back the delightful chewiness of the oatmeal and the comforting aroma of pumpkin pie spice.
How to Reheat Leftovers
Preheat your oven to 300°F (150°C). Place the pumpkin spice oatmeal bars on a baking sheet and cover them loosely with foil to prevent them from drying out. Heat for about 10 minutes or until warmed through. This method helps maintain their delightful texture.
For a quick fix, use the microwave. Place a bar on a microwave-safe plate and cover it with a damp paper towel. Heat on medium power for 20-30 seconds. This will keep the bars moist and soft, just like when they were freshly baked.
If you have a toaster oven, it's a great option for reheating. Set it to 300°F (150°C) and place the bars inside for about 5-7 minutes. This method gives them a slightly crispy edge while keeping the inside tender.
For a stovetop method, use a non-stick skillet over low heat. Place the bars in the skillet and cover with a lid. Heat for about 3-5 minutes, flipping halfway through. This method can give the bars a nice, warm touch without drying them out.
If you want to add a little extra flavor, drizzle some maple syrup over the bars before reheating them in the oven or toaster oven. This will enhance their sweetness and add a lovely glaze.
Essential Tools for Making These Bars
Oven: Used to bake the oatmeal bars at a consistent temperature of 350°F (175°C) until they are golden brown.
Mixing bowl: A large bowl where you combine the oats, pumpkin puree, maple syrup, pumpkin pie spice, salt, and vanilla extract.
Spatula: Handy for mixing the ingredients thoroughly and folding in the chopped nuts if you're using them.
Baking dish: A greased dish where you spread the mixture evenly before baking.
Measuring cups: Essential for accurately measuring out the oats, pumpkin puree, and maple syrup.
Measuring spoons: Used to measure the pumpkin pie spice, salt, and vanilla extract precisely.
Knife: Useful for chopping the nuts if you decide to include them in your recipe.
Cooling rack: Allows the baked bars to cool evenly before cutting them into individual servings.
Pumpkin Spice Oatmeal Bars
Ingredients
Main Ingredients
- 2 cups rolled oats
- 1 cup pumpkin puree
- ½ cup maple syrup
- 1 teaspoon pumpkin pie spice
- ½ teaspoon salt
- 1 teaspoon vanilla extract
- ½ cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the oats, pumpkin puree, maple syrup, pumpkin pie spice, salt, and vanilla extract. Mix well.
- If using, fold in the chopped nuts.
- Spread the mixture evenly in a greased baking dish.
- Bake for 30 minutes or until the edges are golden brown.
- Let cool before cutting into bars. Enjoy!
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