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pumpkin-spice-oatmeal-bars-recipe

Pumpkin Spice Oatmeal Bars

Delicious and healthy pumpkin spice oatmeal bars, perfect for a quick breakfast or snack.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12 bars
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups rolled oats
  • 1 cup pumpkin puree
  • ½ cup maple syrup
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon salt
  • 1 teaspoon vanilla extract
  • ½ cup chopped nuts (optional)

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the oats, pumpkin puree, maple syrup, pumpkin pie spice, salt, and vanilla extract. Mix well.
  3. If using, fold in the chopped nuts.
  4. Spread the mixture evenly in a greased baking dish.
  5. Bake for 30 minutes or until the edges are golden brown.
  6. Let cool before cutting into bars. Enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 100mg | Potassium: 150mg | Fiber: 3g | Sugar: 10g | Vitamin A: 5000IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Bars, Oatmeal, Pumpkin
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