This roasted vegetable whole wheat pizza is a delightful and healthy twist on a classic favorite. With a crispy whole wheat crust, vibrant vegetables, and gooey mozzarella cheese, it's a perfect meal for any night of the week. The combination of flavors and textures will satisfy your pizza cravings while keeping things nutritious.
When preparing this recipe, you might need to visit the supermarket for a few key ingredients. Whole wheat pizza dough may not be a staple in every household, so be sure to check the bakery or refrigerated section. Assorted vegetables like bell peppers, zucchini, red onion, and cherry tomatoes are essential for this recipe, so make sure to pick up fresh ones. Italian seasoning is another ingredient that might not be in everyone's pantry, but it's crucial for adding that classic pizza flavor.
Ingredients For Roasted Vegetable Whole Wheat Pizza Recipe
Whole wheat pizza dough: The base of our pizza, providing a healthier alternative to regular dough with added fiber and nutrients.
Olive oil: Used to drizzle over the vegetables, adding richness and helping them roast beautifully.
Salt: Enhances the flavors of the vegetables and the overall dish.
Pepper: Adds a bit of heat and depth to the flavor profile.
Assorted vegetables: A colorful mix of bell peppers, zucchini, red onion, and cherry tomatoes, providing a variety of textures and flavors.
Mozzarella cheese: Melts beautifully over the pizza, adding a creamy and gooey texture.
Tomato sauce: The base layer of the pizza, providing a tangy and savory flavor.
Italian seasoning: A blend of herbs that gives the pizza its classic Italian flavor.
Technique Tip for This Recipe
When roasting vegetables for your pizza, make sure to cut them into uniform pieces. This ensures even cooking and prevents some pieces from burning while others remain undercooked. Additionally, pre-roasting the vegetables for about 10 minutes before adding them to the pizza can enhance their flavors and reduce excess moisture, resulting in a crispier crust.
Suggested Side Dishes
Alternative Ingredients
whole wheat pizza dough - Substitute with cauliflower crust: A lower-carb and gluten-free alternative that still provides a sturdy base for your pizza.
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and health benefits, making it a great alternative.
salt - Substitute with sea salt: Sea salt can provide a slightly different texture and flavor profile, often considered more natural.
pepper - Substitute with crushed red pepper flakes: Adds a bit of heat and a different kind of spice to the pizza.
chopped assorted vegetables - Substitute with roasted mushrooms and spinach: These vegetables offer a different flavor and texture, while still being nutritious.
shredded mozzarella cheese - Substitute with shredded vegan cheese: A dairy-free alternative that melts similarly to mozzarella.
tomato sauce - Substitute with pesto sauce: Provides a different flavor profile with a rich, herby taste.
italian seasoning - Substitute with herbes de Provence: A blend of herbs that offers a slightly different but complementary flavor to the pizza.
Other Alternative Recipes Similar to This Pizza
How To Reheat Leftovers
Oven Method
- Preheat your oven to 375°F (190°C).
- Place a baking sheet in the oven to heat up.
- Once preheated, carefully remove the baking sheet and place the leftover pizza slices on it.
- Bake for 10-12 minutes, or until the crust is crispy and the cheese is melted.
- For an extra crispy crust, you can place the pizza directly on the oven rack for the last 2-3 minutes.
Skillet Method
- Preheat a non-stick skillet over medium heat.
- Place the leftover pizza slices in the skillet.
- Cover the skillet with a lid to help melt the cheese and heat the vegetables evenly.
- Heat for about 5-7 minutes, or until the crust is crispy and the cheese is bubbly.
- For an extra touch, drizzle a bit of olive oil around the edges of the pizza in the skillet.
Microwave Method
- Place a microwave-safe plate in the microwave.
- Put a cup of water in the microwave next to the plate to help keep the crust from becoming too chewy.
- Heat the pizza slices on the plate for 1-2 minutes, or until the cheese is melted and the vegetables are heated through.
- For best results, use a microwave crisper tray if you have one.
Toaster Oven Method
- Preheat your toaster oven to 375°F (190°C).
- Place the leftover pizza slices on the toaster oven tray.
- Heat for 8-10 minutes, or until the crust is crispy and the cheese is melted.
- For an extra crispy finish, use the toast setting for the last 2 minutes.
Air Fryer Method
- Preheat your air fryer to 350°F (175°C).
- Place the leftover pizza slices in the air fryer basket, making sure they are not overlapping.
- Heat for 3-5 minutes, or until the crust is crispy and the cheese is bubbly.
- Check halfway through to ensure even heating and adjust time if necessary.
Best Tools for This Recipe
Oven: Used to bake the pizza at the specified temperature until the crust is golden and the cheese is bubbly.
Rolling pin: Essential for rolling out the whole wheat pizza dough to the desired thickness.
Floured surface: Provides a non-stick area to roll out the dough without it sticking.
Baking sheet: Holds the pizza while it bakes in the oven.
Pastry brush: Useful for spreading olive oil evenly over the vegetables.
Knife: Needed for chopping the assorted vegetables into bite-sized pieces.
Cutting board: Provides a safe surface for chopping vegetables.
Measuring spoons: Ensures accurate measurement of olive oil, salt, pepper, and Italian seasoning.
Measuring cups: Used to measure the exact amount of vegetables, cheese, and tomato sauce.
Mixing bowl: Can be used to toss the vegetables with olive oil, salt, pepper, and Italian seasoning before placing them on the pizza.
Spatula: Helps in spreading the tomato sauce evenly over the dough.
Oven mitts: Protects your hands when placing the pizza in the oven and taking it out.
Pizza cutter: Used to slice the pizza into serving pieces once it is baked.
How to Save Time on Making This Pizza
Pre-chop vegetables: Chop all vegetables in advance and store them in the fridge to save time on prep.
Use pre-made dough: Buy whole wheat pizza dough from the store to skip the dough-making process.
Preheat oven early: Start preheating the oven while you prepare the toppings to save time.
Shred cheese ahead: Shred the mozzarella cheese beforehand and keep it in an airtight container.
Batch cook: Roast extra vegetables and use them for other meals throughout the week.
Roasted Vegetable Whole Wheat Pizza
Ingredients
Main Ingredients
- 1 unit Whole wheat pizza dough
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 cups Assorted vegetables (bell peppers, zucchini, red onion, cherry tomatoes) Chopped
- 1 cup Mozzarella cheese Shredded
- 1 cup Tomato sauce
- 1 teaspoon Italian seasoning
Instructions
- Preheat oven to 450°F (230°C).
- Roll out the whole wheat pizza dough on a floured surface.
- Spread a thin layer of tomato sauce over the dough.
- Arrange the assorted vegetables on top.
- Sprinkle with olive oil, salt, pepper, and Italian seasoning.
- Top with mozzarella cheese.
- Bake for 12-15 minutes until the crust is golden and the cheese is bubbly.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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