These whole wheat oatmeal pancakes are a wholesome and delicious way to start your day. Packed with the goodness of whole wheat flour and rolled oats, they offer a hearty texture and a nutty flavor that pairs perfectly with your favorite toppings. Whether you're looking for a nutritious breakfast or a satisfying brunch option, these pancakes are sure to please.
If you don't usually have whole wheat flour or rolled oats in your pantry, you might need to pick them up at the supermarket. Whole wheat flour is a healthier alternative to all-purpose flour, offering more fiber and nutrients. Rolled oats add a chewy texture and are a great source of whole grains. Both ingredients can typically be found in the baking or health food aisles.
Ingredients For Whole Wheat Oatmeal Pancakes
Whole wheat flour: A nutritious alternative to all-purpose flour, providing more fiber and a slightly nutty flavor.
Rolled oats: Adds a chewy texture and are a great source of whole grains, contributing to the heartiness of the pancakes.
Baking powder: A leavening agent that helps the pancakes rise and become fluffy.
Salt: Enhances the flavors of the other ingredients.
Milk: Adds moisture and helps create a smooth batter.
Egg: Binds the ingredients together and adds richness.
Vegetable oil: Adds moisture and helps to keep the pancakes tender.
Honey: Adds a natural sweetness and a hint of floral flavor.
Technique Tip for This Recipe
To ensure your pancakes are light and fluffy, let the batter rest for about 5-10 minutes after mixing. This allows the whole wheat flour and rolled oats to fully hydrate and the baking powder to activate, resulting in a better texture.
Suggested Side Dishes
Alternative Ingredients
whole wheat flour - Substitute with all-purpose flour: All-purpose flour can be used if you don't have whole wheat flour, though it will lack the nutty flavor and added fiber.
whole wheat flour - Substitute with almond flour: Almond flour adds a different texture and a nutty flavor, and it's a good gluten-free option.
rolled oats - Substitute with quick oats: Quick oats can be used as they have a similar texture, though they may absorb liquid differently.
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are a good gluten-free alternative.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar for each teaspoon of baking powder.
baking powder - Substitute with self-rising flour: If using self-rising flour, omit the baking powder and salt from the recipe.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral content.
salt - Substitute with kosher salt: Kosher salt can be used, but you may need to adjust the quantity as it has larger grains.
milk - Substitute with almond milk: Almond milk is a good dairy-free alternative and adds a slightly nutty flavor.
milk - Substitute with soy milk: Soy milk is another dairy-free option that has a similar consistency to cow's milk.
beaten egg - Substitute with flax egg: Mix 1 tablespoon ground flaxseed with 3 tablespoon water to replace one egg, making it a good vegan option.
beaten egg - Substitute with applesauce: Use ¼ cup unsweetened applesauce to replace one egg, which adds moisture and a slight sweetness.
vegetable oil - Substitute with coconut oil: Coconut oil can be used for a slightly different flavor and is a good option for those avoiding vegetable oil.
vegetable oil - Substitute with olive oil: Olive oil can be used, though it will add a more pronounced flavor.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and is a good vegan alternative.
honey - Substitute with agave nectar: Agave nectar is another vegan option that has a similar sweetness to honey.
Other Alternative Recipes Similar to This One
How to Store or Freeze These Pancakes
Allow the pancakes to cool completely on a wire rack. This prevents them from becoming soggy when stored.
Place a sheet of parchment paper between each pancake to prevent them from sticking together. This is especially useful if you plan to freeze them.
Store the pancakes in an airtight container or a resealable plastic bag. If you’re using a container, make sure it’s sealed tightly to keep out moisture and air.
For short-term storage, keep the pancakes in the refrigerator. They will stay fresh for up to 3 days. Just reheat them in the microwave or toaster when you’re ready to enjoy.
For long-term storage, place the pancakes in the freezer. They can be frozen for up to 2 months. When freezing, make sure to label the container or bag with the date so you know how long they’ve been stored.
To reheat frozen pancakes, you can use a microwave, toaster, or oven. For the microwave, place a few pancakes on a microwave-safe plate and heat for about 30 seconds to 1 minute, depending on your microwave’s power. For the toaster, simply pop them in like you would with bread. For the oven, preheat to 350°F (175°C) and place the pancakes on a baking sheet. Heat for about 10 minutes or until warmed through.
If you want to add a bit of extra flavor when reheating, consider brushing the pancakes with a little melted butter or maple syrup before heating.
Serve your reheated pancakes with your favorite toppings, such as fresh fruits, yogurt, or a drizzle of honey. Enjoy the same delicious taste as when they were freshly made!
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover pancakes on a baking sheet in a single layer.
- Cover the pancakes with aluminum foil to prevent them from drying out.
- Heat in the oven for about 10 minutes or until they are warmed through.
- Serve immediately with your favorite toppings like fresh berries, maple syrup, or a dollop of Greek yogurt.
Microwave Method:
- Place a stack of 2-3 pancakes on a microwave-safe plate.
- Cover the pancakes with a damp paper towel to keep them moist.
- Microwave on high for 20-30 seconds. Check if they are heated through; if not, continue to microwave in 10-second intervals.
- Be careful not to overheat as this can make the pancakes rubbery.
- Enjoy with a drizzle of honey or a spread of peanut butter.
Stovetop Method:
- Heat a non-stick skillet or griddle over medium-low heat.
- Lightly grease the skillet with a small amount of butter or vegetable oil.
- Place the pancakes in the skillet and cover with a lid to trap the heat.
- Heat for 1-2 minutes on each side or until the pancakes are warmed through.
- Serve with a side of sliced bananas or a spoonful of apple compote.
Toaster Method:
- Place the pancakes in a toaster or toaster oven.
- Toast on a low setting to avoid burning. This method works best for thinner pancakes.
- Check frequently to ensure they are heated evenly.
- Once warm, top with whipped cream or a sprinkle of cinnamon.
Air Fryer Method:
- Preheat your air fryer to 320°F (160°C).
- Place the pancakes in the air fryer basket in a single layer.
- Heat for 3-4 minutes, flipping halfway through to ensure even warming.
- Remove and serve with a side of fruit salad or a drizzle of chocolate sauce.
Essential Tools for This Recipe
Mixing bowl: A large bowl used to combine the dry ingredients and another bowl for the wet ingredients.
Whisk: Used to beat the egg and mix the wet ingredients together.
Measuring cups: Essential for accurately measuring the flour, oats, milk, and vegetable oil.
Measuring spoons: Used to measure the baking powder, salt, and honey.
Griddle: A flat cooking surface used to cook the pancakes evenly.
Spatula: Used to flip the pancakes once bubbles form on the surface.
Ladle: Helps in pouring the batter onto the griddle in consistent portions.
Cooking spray: Used to lightly grease the griddle or skillet to prevent sticking.
Skillet: An alternative to a griddle for cooking the pancakes.
How to Save Time on Making These Pancakes
Prepare ingredients in advance: Measure and mix the dry ingredients the night before to save time in the morning.
Use a blender: Blend the wet ingredients together for a smoother batter and quicker mixing.
Preheat the griddle: Start heating your griddle or skillet while you mix the batter to save time.
Batch cooking: Make extra pancakes and freeze them for quick breakfasts later.
Quick toppings: Use ready-to-eat toppings like fresh fruit, yogurt, or syrup to save time.
Whole Wheat Oatmeal Pancakes Recipe
Ingredients
Main Ingredients
- 1 cup Whole Wheat Flour
- 1 cup Rolled Oats
- 2 teaspoon Baking Powder
- ½ teaspoon Salt
- 1 ½ cups Milk
- 1 Egg beaten
- 2 tablespoon Vegetable Oil
- 1 tablespoon Honey
Instructions
- In a large mixing bowl, combine the whole wheat flour, rolled oats, baking powder, and salt.
- In another bowl, whisk together the milk, beaten egg, vegetable oil, and honey.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Heat a griddle or skillet over medium heat and lightly grease it.
- Pour ¼ cup of batter onto the griddle for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Nutritional Value
Keywords
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