These crispy quinoa patties are a delightful and nutritious addition to any meal. With a satisfying crunch on the outside and a tender, flavorful inside, they make for a perfect appetizer, side dish, or even a main course. Packed with protein and easy to prepare, these patties are sure to become a favorite in your household.
While most of the ingredients for this recipe are common pantry staples, you might need to pick up quinoa if you don't already have it on hand. Quinoa is a versatile grain that's often found in the health food section of the supermarket. Additionally, make sure you have parmesan cheese and bread crumbs as these are essential for achieving the perfect texture and flavor.
Ingredients For Crispy Quinoa Patties Recipe
Quinoa: A protein-rich grain that forms the base of the patties.
Bread crumbs: Helps bind the patties together and adds a crispy texture.
Eggs: Acts as a binder to hold the patties together.
Parmesan cheese: Adds a rich, savory flavor to the patties.
Garlic powder: Provides a subtle garlic flavor without the moisture of fresh garlic.
Onion powder: Adds a mild onion flavor to the patties.
Salt: Enhances the overall flavor of the patties.
Black pepper: Adds a hint of spice and depth to the flavor.
Olive oil: Used for frying the patties to achieve a golden brown and crispy exterior.
Technique Tip for This Recipe
When forming the patties, make sure to press the mixture firmly together to ensure they hold their shape while cooking. If the mixture feels too dry and crumbly, you can add a tablespoon of water or an extra beaten egg to help bind the ingredients. Additionally, to achieve an even golden brown crust, avoid overcrowding the frying pan and give each patty enough space to cook properly.
Suggested Side Dishes
Alternative Ingredients
cooked quinoa - Substitute with cooked bulgur wheat: Bulgur wheat has a similar texture and nutritional profile to quinoa, making it a good alternative.
bread crumbs - Substitute with crushed cornflakes: Crushed cornflakes provide a similar crunch and can be used as a gluten-free option.
beaten eggs - Substitute with flaxseed meal and water mixture: Mixing 1 tablespoon of flaxseed meal with 3 tablespoons of water can replace one egg, making the recipe vegan-friendly.
grated parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a good vegan alternative.
garlic powder - Substitute with minced fresh garlic: Fresh garlic offers a more intense and aromatic flavor.
onion powder - Substitute with minced fresh onion: Fresh onion adds a more robust and natural onion flavor.
salt - Substitute with soy sauce: Soy sauce can add a similar salty flavor along with a bit of umami.
black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile.
olive oil - Substitute with coconut oil: Coconut oil has a high smoke point and can add a subtle sweetness to the patties.
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How To Store / Freeze Your Quinoa Patties
Allow the patties to cool completely before storing. This helps prevent condensation, which can make them soggy.
Place the cooled quinoa patties in an airtight container. If stacking them, separate each layer with parchment paper to avoid sticking.
Store the container in the refrigerator for up to 5 days. This keeps the patties fresh and ready to reheat.
For longer storage, freeze the patties. Lay them out on a baking sheet in a single layer and place in the freezer for about 1-2 hours, or until they are firm.
Once frozen, transfer the patties to a freezer-safe bag or container. Label with the date to keep track of freshness.
When ready to enjoy, reheat the patties directly from the freezer. Preheat your oven to 375°F (190°C) and bake for 10-15 minutes, or until heated through and crispy.
Alternatively, you can reheat the patties in a skillet. Heat a small amount of olive oil over medium heat and cook the frozen patties for 3-4 minutes on each side, or until warmed and crispy.
Serve the reheated quinoa patties with your favorite vegetables, soups, or as a side to a main meat dish. They also pair wonderfully with a fresh salad or a tangy sauce.
How To Reheat Leftovers
Oven Method:
- Preheat your oven to 375°F (190°C).
- Place the leftover quinoa patties on a baking sheet lined with parchment paper.
- Lightly brush or spray the patties with olive oil to help them regain their crispiness.
- Bake for 10-12 minutes, flipping halfway through, until they are heated through and crispy on the outside.
- Serve warm with your favorite dipping sauce or alongside a fresh salad.
Stovetop Method:
- Heat a non-stick skillet over medium heat and add a small amount of olive oil.
- Place the quinoa patties in the skillet, making sure not to overcrowd the pan.
- Cook for about 3-4 minutes on each side, or until they are heated through and have regained their crispy texture.
- Remove from the skillet and drain on paper towels if necessary. Enjoy immediately.
Microwave Method:
- Place the quinoa patties on a microwave-safe plate.
- Cover them with a damp paper towel to prevent them from drying out.
- Microwave on medium power for 1-2 minutes, checking halfway through to ensure they are heating evenly.
- Note that this method may not retain the crispiness as well as other methods, but it is quick and convenient.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Lightly spray the quinoa patties with olive oil.
- Place the patties in the air fryer basket in a single layer.
- Air fry for 5-7 minutes, flipping halfway through, until they are heated through and crispy.
- Serve hot with a side of vegetables or your favorite dipping sauce.
Toaster Oven Method:
- Preheat your toaster oven to 375°F (190°C).
- Place the quinoa patties on the toaster oven tray.
- Lightly brush or spray with olive oil.
- Toast for 8-10 minutes, flipping halfway through, until they are hot and crispy.
- Serve immediately with a side of soup or salad.
Best Tools for This Recipe
Mixing bowl: A large container used to combine all the ingredients thoroughly.
Whisk: Useful for beating the eggs before adding them to the mixture.
Measuring cups: Essential for accurately measuring the cooked quinoa and bread crumbs.
Measuring spoons: Necessary for measuring out the garlic powder, onion powder, salt, and black pepper.
Grater: Used to grate the parmesan cheese finely.
Frying pan: A flat-bottomed pan used for frying the patties until they are golden brown and crispy.
Spatula: Handy for flipping the patties in the frying pan to ensure even cooking on both sides.
Paper towels: Used to drain excess oil from the patties after frying.
Plate: For placing the cooked patties once they are drained and ready to serve.
How to Save Time on This Recipe
Prepare ingredients ahead: Cook the quinoa and grate the parmesan cheese the day before to save time.
Use a food processor: Quickly mix the quinoa, bread crumbs, and seasonings in a food processor for a uniform mixture.
Preheat the pan: Heat the olive oil while forming the patties to streamline the cooking process.
Batch cooking: Cook multiple patties at once to reduce overall cooking time.
Freeze extras: Make a double batch and freeze the extra patties for a quick meal later.
Crispy Quinoa Patties
Ingredients
Main Ingredients
- 1 cup Quinoa cooked
- 1 cup Bread Crumbs
- 2 Eggs beaten
- ½ cup Grated Parmesan Cheese
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- ½ teaspoon Salt
- ¼ teaspoon Black Pepper
- 2 tablespoon Olive Oil for frying
Instructions
- In a large mixing bowl, combine cooked quinoa, bread crumbs, beaten eggs, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well.
- Form the mixture into small patties, about the size of your palm.
- Heat olive oil in a frying pan over medium heat.
- Cook the patties in batches, about 3-4 minutes on each side, until golden brown and crispy.
- Remove from the pan and drain on paper towels. Serve warm.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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