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crispy-quinoa-patties-recipe

Crispy Quinoa Patties

Delicious and crispy quinoa patties that are perfect for a healthy meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa cooked
  • 1 cup Bread Crumbs
  • 2 Eggs beaten
  • ½ cup Grated Parmesan Cheese
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 2 tablespoon Olive Oil for frying

Instructions 

  1. In a large mixing bowl, combine cooked quinoa, bread crumbs, beaten eggs, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well.
  2. Form the mixture into small patties, about the size of your palm.
  3. Heat olive oil in a frying pan over medium heat.
  4. Cook the patties in batches, about 3-4 minutes on each side, until golden brown and crispy.
  5. Remove from the pan and drain on paper towels. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 400mg | Potassium: 150mg | Fiber: 3g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Patties, Quinoa
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