These blueberry banana oatmeal muffins are a delightful and healthy treat perfect for breakfast or a snack. Combining the natural sweetness of ripe bananas with the burst of fresh blueberries, these muffins are both nutritious and delicious. The addition of oats provides a hearty texture, making them a satisfying option for any time of the day.
If you don't usually have rolled oats or fresh blueberries in your pantry, you might need to pick them up at the supermarket. Rolled oats add a chewy texture and are different from quick oats, so make sure to get the right kind. Fresh blueberries can be substituted with frozen ones if they're out of season, but fresh ones will give the best flavor and texture.
Ingredients For Blueberry Banana Oatmeal Muffins
Rolled oats: Adds a chewy texture and heartiness to the muffins.
All-purpose flour: Provides structure and helps the muffins rise.
Baking powder: A leavening agent that helps the muffins rise and become fluffy.
Baking soda: Works with the baking powder to provide additional lift.
Salt: Enhances the flavors of the other ingredients.
Brown sugar: Adds sweetness and moisture to the muffins.
Ripe bananas: Provide natural sweetness and moisture, and help bind the ingredients together.
Fresh blueberries: Add bursts of juicy flavor and a pop of color.
Large egg: Acts as a binder and adds richness to the batter.
Milk: Adds moisture and helps create a smooth batter.
Vegetable oil: Adds moisture and helps keep the muffins tender.
Vanilla extract: Adds a warm, sweet flavor that complements the other ingredients.
Technique Tip for This Recipe
When mixing the wet ingredients into the dry ingredients, be careful not to overmix. Overmixing can lead to tough and dense muffins. Stir just until the ingredients are combined, and it's okay if the batter is a bit lumpy. This ensures a light and tender texture in your Blueberry Banana Oatmeal Muffins.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are also gluten-free, making them a good alternative for those with gluten sensitivities.
all-purpose flour - Substitute with whole wheat flour: Whole wheat flour adds more fiber and nutrients, though it may make the muffins denser.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar to replace 1 teaspoon baking powder.
baking soda - Substitute with baking powder: Use 4 times the amount of baking powder to replace baking soda, though it may slightly alter the taste.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral content.
brown sugar - Substitute with coconut sugar: Coconut sugar has a lower glycemic index and adds a slight caramel flavor.
ripe bananas - Substitute with applesauce: Applesauce can provide moisture and sweetness, though it may slightly change the flavor profile.
fresh or frozen blueberries - Substitute with dried blueberries: Dried blueberries can be rehydrated and used, though they will be sweeter and less juicy.
large egg - Substitute with flax egg: Mix 1 tablespoon ground flaxseed with 3 tablespoon water to replace one egg, making it a vegan option.
milk - Substitute with almond milk: Almond milk is a dairy-free alternative that works well in baking.
vegetable oil - Substitute with coconut oil: Coconut oil provides a similar fat content and adds a subtle coconut flavor.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor profile to the muffins.
Other Alternative Recipes Similar to This One
How to Store or Freeze These Muffins
To keep your blueberry banana oatmeal muffins fresh and delicious, store them in an airtight container at room temperature. They will stay moist and flavorful for up to 2 days.
If you want to extend their shelf life, place the muffins in the refrigerator. They can last up to a week when stored this way. Just make sure to bring them to room temperature or warm them slightly before enjoying, as chilling can make them a bit denser.
For longer storage, freezing is an excellent option. First, let the muffins cool completely on a wire rack. This prevents condensation from forming and keeps them from getting soggy.
Once cooled, wrap each muffin individually in plastic wrap or aluminum foil. This extra layer of protection helps prevent freezer burn and preserves their moisture.
Place the wrapped muffins in a freezer-safe zip-top bag or an airtight container. Label the bag or container with the date so you can keep track of their freshness.
When you're ready to enjoy a muffin, simply remove it from the freezer and let it thaw at room temperature for about an hour. For a quicker option, you can microwave the muffin for 20-30 seconds until warmed through.
If you prefer a freshly baked taste, reheat the thawed muffins in a preheated oven at 350°F (175°C) for about 10 minutes. This will revive their texture and make them taste like they just came out of the oven.
Remember, frozen muffins can be stored for up to 3 months without losing their quality. This makes them a perfect make-ahead treat for busy mornings or unexpected guests.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the muffins on a baking sheet.
- Cover them loosely with aluminum foil to prevent them from drying out.
- Heat for about 10-15 minutes or until warmed through.
- Enjoy the blueberry banana oatmeal muffins as if they were freshly baked!
Microwave Method:
- Place a muffin on a microwave-safe plate.
- Cover it with a damp paper towel to keep it moist.
- Microwave on medium power for 20-30 seconds.
- Check if it's warm enough; if not, continue in 10-second intervals.
- Savor the quick and easy reheated muffin.
Toaster Oven Method:
- Preheat your toaster oven to 350°F (175°C).
- Place the muffins directly on the rack or on a small baking sheet.
- Heat for about 5-10 minutes.
- Check for warmth and enjoy the slightly crispy exterior of the muffins.
Steaming Method:
- Fill a pot with a small amount of water and bring it to a simmer.
- Place a steaming basket over the pot.
- Place the muffins in the basket, making sure they don't touch the water.
- Cover and steam for about 5 minutes.
- Relish the moist and warm blueberry banana oatmeal muffins.
Air Fryer Method:
- Preheat your air fryer to 300°F (150°C).
- Place the muffins in the air fryer basket.
- Heat for about 3-5 minutes.
- Check for warmth and enjoy the perfectly reheated muffins with a slightly crisp exterior.
Best Tools for Baking These Muffins
Oven: Used to bake the muffins at the required temperature of 375°F (190°C).
Muffin tin: Holds the muffin batter in individual portions for baking.
Paper liners: Optional, but used to line the muffin tin for easy removal and cleanup.
Whisk: Used to mix the dry ingredients together evenly.
Large bowl: Holds the dry ingredients for mixing.
Medium bowl: Holds the wet ingredients for mixing.
Spatula: Used to fold the blueberries into the batter gently.
Measuring cups: Used to measure out the rolled oats, flour, milk, and vegetable oil.
Measuring spoons: Used to measure the baking powder, baking soda, salt, and vanilla extract.
Fork: Used to mash the bananas.
Toothpick: Used to check if the muffins are done by inserting it into the center of a muffin.
Wire rack: Used to cool the muffins completely after baking.
Cooling rack: Another term for the wire rack, used for cooling the muffins.
How to Save Time on Making These Muffins
Prepare ingredients ahead: Measure and mix the dry ingredients the night before to save time in the morning.
Use muffin liners: Skip greasing the tin by using paper liners for quick and easy cleanup.
Mash bananas quickly: Use a fork or potato masher to quickly mash the ripe bananas.
Preheat oven early: Start preheating the oven before you begin mixing to ensure it's ready when you are.
Batch process: Make a double batch and freeze the extra muffins for a quick breakfast later.
Blueberry Banana Oatmeal Muffins
Ingredients
Main Ingredients
- 1 cup Rolled oats
- 1 cup All-purpose flour
- 1 teaspoon Baking powder
- ½ teaspoon Baking soda
- ½ teaspoon Salt
- ½ cup Brown sugar
- 1 cup Mashed bananas about 2 ripe bananas
- 1 cup Blueberries fresh or frozen
- 1 large Egg
- ½ cup Milk
- ¼ cup Vegetable oil
- 1 teaspoon Vanilla extract
Instructions
- Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or grease it lightly.
- In a large bowl, whisk together the oats, flour, baking powder, baking soda, and salt.
- In another bowl, mix the brown sugar, mashed bananas, egg, milk, vegetable oil, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Gently fold in the blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
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