These apple cinnamon oatmeal cups are a delightful and healthy breakfast option that combines the comforting flavors of cinnamon and apples. Perfect for busy mornings, they are easy to make and can be enjoyed on the go. With wholesome rolled oats and a touch of maple syrup, these oatmeal cups are both nutritious and delicious.
Most of the ingredients in this recipe are common pantry staples, but you might need to pick up a few items if you don't already have them. Rolled oats are the base of this recipe and can usually be found in the cereal or baking aisle. Maple syrup adds a natural sweetness and is typically located near the pancake mixes. Make sure to grab fresh apples from the produce section.
Ingredients For Apple Cinnamon Oatmeal Cups
Rolled oats: The base of the oatmeal cups, providing texture and fiber.
Milk: Adds moisture and helps bind the ingredients together.
Eggs: Acts as a binder to hold the oatmeal cups together.
Vanilla extract: Adds a sweet and aromatic flavor.
Cinnamon: Provides a warm and comforting spice.
Chopped apples: Adds natural sweetness and a bit of crunch.
Maple syrup: Sweetens the oatmeal cups naturally.
Baking powder: Helps the oatmeal cups rise and become fluffy.
Salt: Enhances the flavors of the other ingredients.
Technique Tip for This Recipe
To ensure your oatmeal cups have a perfect texture, make sure to finely chop the apples. This allows them to distribute evenly throughout the batter, ensuring each bite is packed with flavor. Additionally, letting the batter sit for a few minutes before baking can help the oats absorb the milk better, resulting in a more cohesive and moist cup.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are also gluten-free, making them a good alternative for those with gluten sensitivities.
any kind milk - Substitute with almond milk: Almond milk is a dairy-free alternative that works well for those who are lactose intolerant or following a vegan diet.
beaten eggs - Substitute with flax eggs: Flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoon water per egg) are a great vegan substitute that helps bind the ingredients together.
vanilla extract - Substitute with almond extract: Almond extract provides a different but pleasant flavor that complements the other ingredients.
cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice includes cinnamon along with other spices like nutmeg and cloves, adding a more complex flavor profile.
chopped apples - Substitute with chopped pears: Pears have a similar texture and sweetness, making them a suitable alternative to apples.
maple syrup - Substitute with honey: Honey provides a similar level of sweetness and can be used in the same quantity as maple syrup.
baking powder - Substitute with baking soda and cream of tartar: Mixing ¼ teaspoon baking soda with ½ teaspoon cream of tartar can replace 1 teaspoon of baking powder.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral content and flavor.
Other Alternative Recipes Similar to This One
How to Store or Freeze These Oatmeal Cups
Allow the apple cinnamon oatmeal cups to cool completely on a wire rack before storing. This prevents condensation and sogginess.
For short-term storage, place the oatmeal cups in an airtight container. They will stay fresh at room temperature for up to 2 days.
If you prefer to refrigerate, store the oatmeal cups in an airtight container or a resealable plastic bag. They can last in the fridge for up to a week.
To freeze, arrange the cooled oatmeal cups on a baking sheet in a single layer. Place the sheet in the freezer for about 2 hours, or until the cups are solid.
Once frozen, transfer the oatmeal cups to a freezer-safe bag or container. Label with the date for easy tracking. They can be stored in the freezer for up to 3 months.
When ready to enjoy, you can thaw the oatmeal cups in the refrigerator overnight or at room temperature for a few hours.
For a quick breakfast or snack, reheat the oatmeal cups in the microwave. Place one cup on a microwave-safe plate and heat on high for 20-30 seconds, or until warmed through.
Alternatively, you can reheat multiple oatmeal cups in the oven. Preheat the oven to 350°F (175°C), place the cups on a baking sheet, and warm for about 10 minutes.
For added flavor, consider topping your reheated oatmeal cups with a drizzle of maple syrup, a dollop of yogurt, or a sprinkle of nuts or seeds.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the apple cinnamon oatmeal cups on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes or until warmed through. This method helps maintain their texture and gives them a freshly baked feel.
Microwave Method: Place an oatmeal cup on a microwave-safe plate. Heat on medium power for about 30-60 seconds. If it’s not warm enough, continue heating in 10-second intervals until it reaches your desired temperature. For added moisture, you can sprinkle a few drops of milk or water on top before microwaving.
Toaster Oven Method: Set your toaster oven to 350°F (175°C). Place the oatmeal cups directly on the rack or on a small baking sheet. Heat for about 8-10 minutes. This method is great for achieving a slightly crispy exterior while keeping the inside moist.
Steaming Method: If you prefer a softer texture, place the oatmeal cups in a steamer basket over boiling water. Cover and steam for about 5-7 minutes. This method helps retain moisture and gives a tender bite.
Air Fryer Method: Preheat your air fryer to 320°F (160°C). Place the oatmeal cups in the basket and heat for about 5-7 minutes. This method can give a nice crisp to the outside while keeping the inside soft and warm.
Best Tools for This Recipe
Oven: Preheat to 350°F (175°C) for baking the oatmeal cups.
Muffin tin: Used to hold the oatmeal mixture in individual portions for baking.
Paper liners: Optional, used to line the muffin tin for easy removal and cleanup.
Mixing bowl: A large bowl to combine all the ingredients.
Measuring cups: Used to measure out the rolled oats, milk, and maple syrup accurately.
Measuring spoons: Used to measure the vanilla extract, cinnamon, baking powder, and salt.
Whisk: Used to beat the eggs and mix the ingredients together.
Spatula: Used to fold in the chopped apples and maple syrup into the mixture.
Knife: Used to chop the apples into small pieces.
Cutting board: Surface used for chopping the apples.
Toothpick: Used to check if the oatmeal cups are fully baked by inserting it into the center.
Wire rack: Used to cool the oatmeal cups completely after baking.
Cooling rack: Another term for the wire rack, used for cooling the baked goods.
How to Save Time on Making These Oatmeal Cups
Prepare ingredients in advance: Chop the apples and measure out the oats and other ingredients the night before to save time in the morning.
Use pre-chopped apples: Buy pre-chopped apples from the store to cut down on prep time.
Mix dry ingredients ahead: Combine the oats, cinnamon, baking powder, and salt in a bowl the night before.
Batch cooking: Double the recipe and freeze the extra oatmeal cups for a quick breakfast later.
Quick cleanup: Line the muffin tin with paper liners to make cleanup faster.
Apple Cinnamon Oatmeal Cups
Ingredients
Main Ingredients
- 2 cups Rolled Oats
- 1 cup Milk any kind
- 2 Eggs beaten
- 1 teaspoon Vanilla Extract
- 1 teaspoon Cinnamon
- 1 cup Apples chopped
- ¼ cup Maple Syrup
- 1 teaspoon Baking Powder
- ¼ teaspoon Salt
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
- In a large mixing bowl, combine the oats, milk, eggs, vanilla extract, cinnamon, baking powder, and salt. Mix well.
- Fold in the chopped apples and maple syrup.
- Divide the mixture evenly among the muffin cups.
- Bake for 25 minutes or until the tops are golden and a toothpick inserted into the center comes out clean.
- Allow to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
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