Whole wheat chapati is a staple in many households, offering a nutritious and delicious accompaniment to various dishes. Made from simple ingredients, this flatbread is not only easy to prepare but also a healthier alternative to refined flour breads. Perfect for any meal, chapatis can be enjoyed with curries, vegetables, or even on their own with a bit of butter.
The ingredients for whole wheat chapati are quite basic and should be easily found in most supermarkets. Whole wheat flour is the primary ingredient, providing a rich, nutty flavor and a higher nutritional value compared to all-purpose flour. Salt is a common pantry item, and water is readily available. Ensure you pick up whole wheat flour specifically, as it is different from regular white flour.
Ingredients for Whole Wheat Chapati Recipe
Whole wheat flour: The main ingredient, providing a nutty flavor and higher nutritional value.
Salt: Enhances the flavor of the chapati.
Water: Used to form the dough, adjust as needed.
Technique Tip for Making Chapati
When rolling out the dough for chapati, ensure that you apply even pressure with the rolling pin to achieve a uniform thickness. This helps the chapati cook evenly and puff up nicely on the tawa. Additionally, lightly dust the rolling surface with flour to prevent sticking, but avoid using too much as it can make the chapati dry.
Suggested Side Dishes
Alternative Ingredients
whole wheat flour - Substitute with spelt flour: Spelt flour has a similar nutritional profile and texture, making it a great alternative for whole wheat flour.
whole wheat flour - Substitute with oat flour: Oat flour provides a slightly sweeter taste and is gluten-free, suitable for those with gluten sensitivities.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and offers a slightly different mineral content and flavor profile.
salt - Substitute with kosher salt: Kosher salt has larger grains and a purer flavor, making it a good alternative for salt.
water - Substitute with milk: Milk can add a richer flavor and softer texture to the chapati.
water - Substitute with yogurt: Yogurt can make the chapati softer and add a slight tanginess to the flavor.
Other Alternative Recipes Similar to Chapati
How to Store / Freeze Chapati
- Allow the chapatis to cool completely before storing. This prevents condensation, which can make them soggy.
- For short-term storage, place the chapatis in an airtight container or a zip-lock bag. They can be kept at room temperature for up to 24 hours.
- To keep them fresh for a few days, store the chapatis in the refrigerator. Wrap them in aluminum foil or plastic wrap and place them in an airtight container.
- For freezing, stack the chapatis with a piece of parchment paper between each one. This prevents them from sticking together.
- Place the stacked chapatis in a freezer-safe zip-lock bag or an airtight container. Label the bag with the date.
- When ready to use, thaw the chapatis at room temperature or in the refrigerator.
- Reheat the chapatis on a hot tawa or skillet for a few seconds on each side until they are warm and pliable.
- Alternatively, you can microwave the chapatis by wrapping them in a damp paper towel and heating for 20-30 seconds.
How to Reheat Leftovers
Stovetop Method: Place a skillet or tawa over medium heat. Once hot, place the chapati on the skillet and cook for about 30 seconds on each side, pressing gently with a spatula to ensure even heating. This method helps retain the chapati's softness and gives it a freshly made feel.
Microwave Method: Wrap the chapati in a damp paper towel and place it on a microwave-safe plate. Heat on high for about 20-30 seconds. The damp paper towel helps to keep the chapati moist and prevents it from drying out.
Oven Method: Preheat your oven to 350°F (175°C). Wrap the chapati in aluminum foil and place it in the oven for about 5-7 minutes. This method is great for reheating multiple chapatis at once while keeping them soft.
Steaming Method: Place a steamer basket over a pot of boiling water. Wrap the chapati in a clean cloth and place it in the steamer basket. Cover and steam for about 1-2 minutes. This method ensures the chapati remains soft and pliable.
Toaster Method: If you're in a hurry, you can use a toaster. Fold the chapati in half and place it in the toaster for about 1 minute. This method gives the chapati a slightly crispy texture while still being soft inside.
Best Tools for Making Chapati
Large bowl: Used for mixing the whole wheat flour and salt together.
Measuring cups: Essential for accurately measuring the flour and water.
Measuring spoons: Necessary for measuring the salt.
Rolling pin: Used to roll the dough balls into flat circles.
Tawa: A flat skillet specifically used for cooking chapatis.
Spatula: Helps in flipping the chapatis while cooking.
Clean cloth: Used to cover the dough and keep it moist.
Plate: For placing the cooked chapatis.
Dough scraper: Useful for dividing the dough into equal-sized balls.
How to Save Time on Making Chapati
Prepare ingredients in advance: Measure and mix the whole wheat flour and salt ahead of time to streamline the process.
Use warm water: Warm water helps the dough come together faster and makes it easier to knead.
Batch rolling: Roll out multiple chapatis at once and stack them with a light dusting of flour in between to prevent sticking.
Preheat the tawa: Ensure the tawa or skillet is hot before you start cooking to reduce cooking time for each chapati.
Use a food processor: A food processor can quickly mix and knead the dough, saving you time and effort.

Whole Wheat Chapati Recipe
Ingredients
Main Ingredients
- 2 cups Whole Wheat Flour
- 0.5 teaspoon Salt
- 0.75 cup Water adjust as needed
Instructions
- 1. In a large bowl, mix the whole wheat flour and salt.
- 2. Gradually add water and knead to form a soft dough.
- 3. Divide the dough into equal-sized balls.
- 4. Roll each ball into a flat circle using a rolling pin.
- 5. Heat the tawa or skillet and cook each chapati until golden brown spots appear on both sides.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for Chapati
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