Irish wheaten bread is a traditional staple that brings a taste of Ireland to your kitchen. This wholesome bread is perfect for breakfast or as a side to hearty soups and stews. With its rustic texture and rich flavor, it’s a delightful way to enjoy the goodness of whole grains.
One key ingredient in this recipe is buttermilk, which might not be a common household item. Buttermilk adds a tangy flavor and helps the bread rise. If you can't find it at your local supermarket, you can make a substitute by adding a tablespoon of lemon juice or vinegar to a cup of milk and letting it sit for a few minutes.

Ingredients For Irish Wheaten Bread
Whole wheat flour: Provides a hearty, nutty flavor and a dense texture to the bread.
All-purpose flour: Balances the density of the whole wheat flour, giving the bread a lighter texture.
Baking soda: Acts as a leavening agent, helping the bread to rise.
Salt: Enhances the flavor of the bread.
Buttermilk: Adds moisture and a tangy flavor, while also reacting with the baking soda to help the bread rise.
Technique Tip for This Recipe
When combining the whole wheat flour and all-purpose flour, make sure to sift them together to avoid any lumps and ensure an even distribution of the baking soda and salt. This will help the bread rise evenly and create a uniform texture. Additionally, when kneading the dough, be gentle and avoid overworking it to maintain a tender crumb.
Suggested Side Dishes
Alternative Ingredients
whole wheat flour - Substitute with spelt flour: Spelt flour has a similar nutty flavor and nutritional profile, making it a good alternative for whole wheat flour.
all-purpose flour - Substitute with bread flour: Bread flour has a higher protein content, which can provide a similar texture and structure to all-purpose flour.
baking soda - Substitute with baking powder: Use three times the amount of baking powder as you would baking soda, but be aware that this may slightly alter the taste.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and will provide a similar flavor to salt.
buttermilk - Substitute with yogurt: Mix equal parts yogurt and water to achieve a similar consistency and tanginess as buttermilk.
Other Alternative Recipes
How To Store / Freeze Your Bread
To keep your Irish wheaten bread fresh, wrap it tightly in plastic wrap or aluminum foil and store it at room temperature. This will help maintain its moisture and prevent it from drying out.
For longer storage, place the wrapped bread in an airtight container or a resealable plastic bag. This will keep it fresh for up to 3 days.
If you want to enjoy your bread over a longer period, freezing is an excellent option. First, let the bread cool completely on a wire rack to prevent condensation, which can make the bread soggy.
Slice the bread before freezing. This allows you to take out only the number of slices you need, without having to thaw the entire loaf.
Wrap each slice or the whole loaf tightly in plastic wrap, followed by a layer of aluminum foil. This double wrapping helps to prevent freezer burn and keeps the bread tasting fresh.
Place the wrapped bread in a freezer-safe bag or an airtight container. Label it with the date to keep track of its freshness.
When you're ready to enjoy your frozen bread, thaw it at room temperature while still wrapped. This helps to retain its moisture and texture.
For a quick thaw, you can also use a microwave. Place the bread on a microwave-safe plate and cover it with a damp paper towel. Microwave on a low setting for short intervals, checking frequently to avoid overheating.
To refresh the bread's crust, pop it in a preheated oven at 350°F (175°C) for about 10 minutes. This will give it a nice, crisp exterior while keeping the inside soft and moist.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap the Irish wheaten bread in aluminum foil to prevent it from drying out. Place it on a baking sheet and heat for about 10-15 minutes or until warmed through.
For a quicker method, slice the bread and place the slices directly on the oven rack. Heat at 350°F (175°C) for about 5-7 minutes. This will give the slices a slightly crisp exterior while keeping the inside soft.
If you prefer using a microwave, wrap individual slices in a damp paper towel to retain moisture. Microwave on medium power for 20-30 seconds. Be cautious as microwaving can sometimes make the bread chewy.
For a stovetop method, heat a skillet over medium heat. Place slices of Irish wheaten bread in the skillet and cover with a lid. Heat for 2-3 minutes on each side, or until warmed through. This method can give the bread a nice, toasty exterior.
If you have a toaster oven, place slices of bread directly on the rack or a baking tray. Heat at 350°F (175°C) for about 5-7 minutes. This method is great for achieving a crispy texture.
For a more indulgent option, lightly butter both sides of the bread slices and toast them in a skillet over medium heat until golden brown. This adds a rich, buttery flavor and a delightful crunch.
Best Tools for This Recipe
Oven: Preheat to the required temperature to bake the bread.
Mixing bowl: Combine the dry ingredients and mix the dough.
Measuring cups: Measure out the flour, buttermilk, and other ingredients accurately.
Measuring spoons: Measure the baking soda and salt precisely.
Wooden spoon: Stir the ingredients together to form the dough.
Floured surface: Knead the dough lightly on this surface to prevent sticking.
Baking sheet: Place the shaped dough on this for baking.
Sharp knife: Cut a deep cross on top of the loaf before baking.
Wire rack: Cool the baked bread on this to prevent sogginess.
How to Save Time on This Recipe
Pre-measure ingredients: Measure out the whole wheat flour, all-purpose flour, baking soda, and salt ahead of time to streamline the mixing process.
Use parchment paper: Line your baking sheet with parchment paper to save time on cleanup.
Buttermilk substitute: If you don't have buttermilk, mix 1.5 cups of milk with 1.5 tablespoons of lemon juice or vinegar and let it sit for 5 minutes.
Quick kneading: Knead the dough just enough to bring it together, about 1-2 minutes, to save time and avoid overworking it.
Preheat oven early: Start preheating your oven before you begin mixing the ingredients to ensure it's ready when you are.

Irish Wheaten Bread
Ingredients
Main Ingredients
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1.5 cups buttermilk
Instructions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, combine the whole wheat flour, all-purpose flour, baking soda, and salt.
- Make a well in the center and pour in the buttermilk. Stir until a dough forms.
- Turn the dough out onto a floured surface and knead lightly. Shape into a round loaf.
- Place the loaf on a baking sheet and cut a deep cross on top.
- Bake for 40 minutes or until the bread sounds hollow when tapped on the bottom.
- Let cool on a wire rack before slicing.
Nutritional Value
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