Transform your brussels sprouts into a delectable side dish with this garlic parmesan recipe. The combination of roasted brussels sprouts with savory garlic and parmesan cheese creates a flavor-packed dish that will impress even the pickiest eaters.
While most of the ingredients in this recipe are common pantry staples, you might need to ensure you have fresh brussels sprouts and parmesan cheese on hand. Brussels sprouts can usually be found in the produce section, and it's best to choose firm, bright green ones. For the parmesan cheese, opt for a high-quality block that you can grate yourself for the best flavor.
Ingredients For Garlic Parmesan Brussels Sprouts Recipe
Brussels sprouts: These small, leafy green vegetables are the star of the dish. They have a slightly bitter taste that mellows when roasted.
Olive oil: This oil is used to coat the brussels sprouts and helps them roast to a crispy perfection.
Garlic: Freshly minced garlic adds a robust, aromatic flavor to the dish.
Parmesan cheese: Grated parmesan provides a salty, nutty finish that complements the roasted brussels sprouts.
Salt: Enhances the natural flavors of the ingredients.
Black pepper: Adds a touch of heat and depth to the dish.
Technique Tip for This Recipe
To ensure your brussels sprouts achieve a perfect crispy texture, make sure they are spread out in a single layer on the baking sheet. Overcrowding can cause them to steam rather than roast, resulting in a less desirable texture. Additionally, for an extra burst of flavor, consider adding a squeeze of lemon juice over the parmesan cheese just before serving.
Suggested Side Dishes
Alternative Ingredients
brussels sprouts - Substitute with broccoli florets: Broccoli has a similar texture and can be roasted to achieve a comparable flavor profile.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for roasting.
minced garlic - Substitute with garlic powder: Garlic powder provides a similar garlicky flavor and can be used in a pinch if fresh garlic is unavailable.
grated parmesan cheese - Substitute with pecorino romano: Pecorino Romano is a hard, salty cheese that can mimic the flavor and texture of Parmesan.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add a bit of moisture.
black pepper - Substitute with white pepper: White pepper has a similar heat and flavor profile but is slightly milder and less visually noticeable.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Dish
- Allow the brussels sprouts to cool completely before storing. This prevents condensation, which can make them soggy.
- Transfer the cooled brussels sprouts to an airtight container. This helps maintain their crispiness and flavor.
- Store the container in the refrigerator. They will stay fresh for up to 4 days.
- For longer storage, place the brussels sprouts in a single layer on a baking sheet and freeze until solid. This prevents them from sticking together.
- Once frozen, transfer the brussels sprouts to a freezer-safe bag or container. Label with the date to keep track of freshness.
- When ready to eat, reheat the brussels sprouts in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy.
- Alternatively, you can reheat them in a skillet over medium heat, stirring occasionally, until they are warmed and slightly crispy.
- Avoid microwaving as it can make the brussels sprouts mushy and less appetizing.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Spread the leftover brussels sprouts on a baking sheet in a single layer. Cover with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes or until they are warmed through. Remove the foil for the last few minutes to regain some crispiness.
Stovetop Method: Heat a skillet over medium heat and add a small amount of olive oil. Add the leftover brussels sprouts and sauté for about 5-7 minutes, stirring occasionally, until they are heated through and slightly crispy.
Microwave Method: Place the leftover brussels sprouts in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to retain moisture. Microwave on high for 1-2 minutes, stirring halfway through, until they are heated through. Be cautious not to overcook, as they can become mushy.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the leftover brussels sprouts in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through, until they are warmed through and crispy.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Spread the leftover brussels sprouts on a toaster oven tray in a single layer. Heat for about 10-12 minutes, stirring halfway through, until they are warmed through and crispy.
Best Tools for This Recipe
Oven: Used to roast the brussels sprouts at a consistent temperature of 400°F (200°C).
Mixing bowl: Utilized to toss the brussels sprouts with olive oil, garlic, salt, and pepper.
Baking sheet: Provides a flat surface to spread the brussels sprouts in a single layer for even roasting.
Knife: Essential for trimming and halving the brussels sprouts.
Cutting board: A safe surface to trim and halve the brussels sprouts.
Garlic press: Handy for mincing the garlic cloves efficiently.
Measuring spoons: Used to measure the olive oil accurately.
Spatula: Helps in stirring the brussels sprouts halfway through the roasting process.
Grater: Necessary for grating the parmesan cheese if it is not pre-grated.
Serving dish: For presenting the hot, roasted brussels sprouts with parmesan cheese.
How to Save Time on This Recipe
Pre-trim and halve: Buy pre-trimmed and halved brussels sprouts to save prep time.
Use pre-minced garlic: Opt for pre-minced garlic to cut down on chopping time.
Line the baking sheet: Use parchment paper to line the baking sheet for easy cleanup.
Preheat the oven early: Start preheating the oven while prepping the ingredients to save time.
Batch cooking: Double the recipe and store leftovers for quick meals later.
Garlic Parmesan Brussels Sprouts
Ingredients
Main Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 3 tablespoon Olive oil
- 4 cloves Garlic minced
- ½ cup Parmesan cheese grated
- to taste Salt
- to taste Black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, toss the Brussels sprouts with olive oil, garlic, salt, and pepper.
- Spread the Brussels sprouts on a baking sheet in a single layer.
- Roast in the preheated oven for 20 minutes, stirring halfway through.
- Remove from the oven and sprinkle with grated Parmesan cheese. Serve hot.
Nutritional Value
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