These blueberry almond oatmeal cups are a delightful and healthy breakfast option that combines the natural sweetness of blueberries with the nutty flavor of almonds. Perfect for meal prepping, these cups are easy to make and can be enjoyed on the go. They are packed with wholesome ingredients that will keep you energized throughout the morning.
If you don't usually have almond milk or sliced almonds in your pantry, you might need to pick them up at the supermarket. Almond milk is a dairy-free alternative to regular milk and can be found in the refrigerated or shelf-stable section. Sliced almonds are often located in the baking aisle or near the nuts and dried fruits.
Ingredients For Blueberry Almond Oatmeal Cups
Rolled oats: These are whole oats that have been steamed and flattened. They provide a chewy texture and are a great source of fiber.
Almond milk: A dairy-free milk alternative made from almonds, adding a subtle nutty flavor to the recipe.
Blueberries: Fresh or frozen, these berries add natural sweetness and a burst of flavor.
Honey: A natural sweetener that complements the blueberries and adds moisture to the oatmeal cups.
Vanilla extract: Enhances the overall flavor with a sweet and aromatic note.
Baking powder: Helps the oatmeal cups rise and become fluffy.
Salt: Balances the sweetness and enhances the flavors of the other ingredients.
Sliced almonds: Adds a crunchy texture and nutty flavor, making the oatmeal cups more satisfying.
Technique Tip for This Recipe
When mixing the oats with the almond milk, let the mixture sit for about 5 minutes before adding the other ingredients. This allows the oats to absorb some of the almond milk and soften, resulting in a more cohesive and tender texture for your oatmeal cups.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are also gluten-free, making them a good alternative for those with gluten sensitivities.
almond milk - Substitute with oat milk: Oat milk has a creamy texture and mild flavor that complements the other ingredients well.
blueberries - Substitute with raspberries: Raspberries offer a similar tartness and sweetness, adding a different but delightful flavor profile.
honey - Substitute with maple syrup: Maple syrup provides a similar level of sweetness and can be used in the same quantity.
vanilla extract - Substitute with almond extract: Almond extract adds a nutty flavor that pairs well with the other ingredients.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar to mimic the leavening effect of baking powder.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral profile.
sliced almonds - Substitute with chopped walnuts: Chopped walnuts offer a similar crunch and nutty flavor, making them a good alternative.
Other Alternative Recipes Similar to This One
How To Store / Freeze These Oatmeal Cups
Allow the blueberry almond oatmeal cups to cool completely before storing. This helps prevent condensation, which can make them soggy.
Store the oatmeal cups in an airtight container. Line the container with a paper towel to absorb any excess moisture.
Keep the container in the refrigerator if you plan to consume the oatmeal cups within a week. This will keep them fresh and delicious.
For longer storage, consider freezing the oatmeal cups. Wrap each cup individually in plastic wrap or aluminum foil to prevent freezer burn.
Place the wrapped oatmeal cups in a resealable freezer bag or an airtight container. Label the bag or container with the date to keep track of their freshness.
When you're ready to enjoy a frozen oatmeal cup, remove it from the freezer and let it thaw in the refrigerator overnight. Alternatively, you can reheat it in the microwave for about 30-60 seconds until warmed through.
To maintain the best texture and flavor, consume the frozen oatmeal cups within 2-3 months.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the blueberry almond oatmeal cups on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes or until warmed through. This method helps to retain their crispy tops and moist interiors.
Microwave Method: Place an oatmeal cup on a microwave-safe plate. Heat on medium power for about 30-60 seconds. If it’s not warm enough, continue to heat in 10-second intervals until it reaches your desired temperature. Be careful not to overheat, as this can make the blueberries burst and the oats dry out.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the oatmeal cups on the toaster oven tray and heat for about 8-10 minutes. This method is great for maintaining the texture of the sliced almonds and the crispiness of the tops.
Steaming Method: If you prefer a softer texture, you can steam the oatmeal cups. Place them in a steamer basket over boiling water and cover. Steam for about 5-7 minutes or until heated through. This method keeps them moist and tender.
Air Fryer Method: Preheat your air fryer to 320°F (160°C). Place the oatmeal cups in the basket and heat for about 5-7 minutes. This method helps to keep the tops crispy while warming the inside evenly.
Stovetop Skillet Method: Heat a non-stick skillet over low heat. Place the oatmeal cups in the skillet and cover with a lid. Heat for about 5-7 minutes, turning occasionally to ensure even warming. This method is quick and helps to maintain the texture of the oats and almonds.
Best Tools for This Recipe
Oven: Preheat to 350°F (175°C) to bake the oatmeal cups until golden brown.
Large mixing bowl: Combine the oats, almond milk, honey, vanilla extract, baking powder, and salt.
Spatula: Stir the mixture well and fold in the blueberries and sliced almonds gently.
Muffin tin: Divide the mixture evenly into this greased tool to shape the oatmeal cups.
Cooking spray: Grease the muffin tin to prevent the oatmeal cups from sticking.
Toothpick: Check if the oatmeal cups are done by inserting into the center; it should come out clean.
Cooling rack: Let the oatmeal cups cool for a few minutes after baking before removing them from the tin.
How to Save Time on Making These Oatmeal Cups
Pre-measure ingredients: Measure out the rolled oats, almond milk, and other ingredients the night before to save time in the morning.
Use frozen blueberries: If fresh blueberries aren't available, use frozen ones directly from the freezer to save washing and prep time.
Mix in one bowl: Combine all ingredients in a single large mixing bowl to minimize cleanup.
Line the muffin tin: Use paper liners in the muffin tin to avoid greasing and make cleanup easier.
Batch bake: Double the recipe and freeze extra oatmeal cups for quick breakfasts throughout the week.
Blueberry Almond Oatmeal Cups
Ingredients
Main Ingredients
- 2 cups rolled oats
- 1 cup almond milk
- 1 cup blueberries
- ¼ cup honey
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ½ cup sliced almonds
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the oats, almond milk, honey, vanilla extract, baking powder, and salt. Stir well.
- Gently fold in the blueberries and sliced almonds.
- Divide the mixture evenly into a greased muffin tin.
- Bake for 25 minutes or until the tops are golden brown and a toothpick inserted into the center comes out clean.
- Let cool for a few minutes before removing from the tin. Enjoy!
Nutritional Value
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