Indulge in the perfect blend of sweet and savory with these baked honey BBQ chicken fingers. This dish is a delightful twist on a classic favorite, offering a healthier alternative to fried chicken tenders without sacrificing flavor. Perfect for a family dinner or a casual get-together, these chicken fingers are sure to be a hit.
Most of the ingredients for this recipe are common pantry staples. However, if you don't usually keep chicken tenders or bbq sauce on hand, you'll need to pick them up at the supermarket. Make sure to choose a high-quality bbq sauce for the best flavor.
Ingredients For Baked Honey BBQ Chicken Fingers
Chicken tenders: Tender cuts of chicken that are perfect for breading and baking.
Breadcrumbs: Provides a crispy coating for the chicken fingers.
Honey: Adds a sweet flavor that complements the BBQ sauce.
BBQ sauce: Gives the chicken a smoky, tangy taste.
Garlic powder: Enhances the flavor with a subtle garlic taste.
Onion powder: Adds a mild onion flavor to the coating.
Salt: Essential for seasoning the chicken.
Black pepper: Adds a bit of heat and depth to the flavor.
Technique Tip for This Recipe
To ensure an even and crispy coating on your chicken tenders, use a wire rack placed on top of your baking sheet. This allows hot air to circulate around the chicken, preventing the bottom from becoming soggy and ensuring a uniform crispiness.
Suggested Side Dishes
Alternative Ingredients
chicken tenders - Substitute with turkey tenders: Turkey tenders have a similar texture and can be used as a leaner alternative.
breadcrumbs - Substitute with crushed cornflakes: Crushed cornflakes provide a similar crunch and can be a gluten-free option.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and can be used for a different flavor profile.
bbq sauce - Substitute with teriyaki sauce: Teriyaki sauce provides a sweet and savory flavor that can complement the dish in a different way.
garlic powder - Substitute with fresh minced garlic: Fresh minced garlic offers a more robust and aromatic flavor.
onion powder - Substitute with finely chopped onions: Finely chopped onions can provide a fresh and slightly more intense onion flavor.
salt - Substitute with soy sauce: Soy sauce adds saltiness along with a depth of umami flavor.
black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile that is less pungent.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Dish
- Allow the chicken tenders to cool completely before storing. This prevents condensation, which can make the coating soggy.
- Place the baked chicken fingers in an airtight container. If stacking, separate layers with parchment paper to maintain their crispy texture.
- Store in the refrigerator for up to 3-4 days. Reheat in the oven at 350°F (175°C) for about 10 minutes to regain crispiness.
- For longer storage, freeze the chicken tenders by laying them out on a baking sheet in a single layer. Freeze until solid, then transfer to a freezer-safe bag or container.
- Label the container with the date to keep track of freshness. Frozen chicken fingers can be stored for up to 2 months.
- When ready to eat, reheat directly from frozen in a preheated oven at 375°F (190°C) for 20-25 minutes, or until heated through and crispy.
- Avoid microwaving as it can make the coating soggy. For best results, always reheat in the oven.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 375°F (190°C).
- Place the leftover chicken tenders on a baking sheet lined with parchment paper or aluminum foil.
- Lightly brush the tenders with a bit more honey and bbq sauce mixture to keep them moist.
- Cover the tenders with aluminum foil to prevent them from drying out.
- Bake for 10-15 minutes, removing the foil for the last 5 minutes to crisp up the coating.
- Check that the internal temperature reaches 165°F (74°C) before serving.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Arrange the chicken tenders in a single layer in the air fryer basket.
- Lightly spray the tenders with cooking spray to help them crisp up.
- Air fry for 5-7 minutes, shaking the basket halfway through to ensure even reheating.
- Ensure the tenders are heated through and crispy before serving.
Microwave Method:
- Place the chicken tenders on a microwave-safe plate.
- Cover the tenders with a damp paper towel to keep them from drying out.
- Microwave on medium power for 1-2 minutes, checking halfway through.
- If needed, continue microwaving in 30-second intervals until heated through.
- Note that this method may not retain the crispiness of the coating.
Skillet Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil or butter to the skillet.
- Place the chicken tenders in the skillet and cover with a lid.
- Cook for 3-4 minutes on each side, or until heated through and crispy.
- Add a splash of water or chicken broth to the skillet and cover again for the last minute to ensure the tenders stay moist.
Toaster Oven Method:
- Preheat your toaster oven to 375°F (190°C).
- Place the chicken tenders on the toaster oven tray.
- Lightly brush with additional honey and bbq sauce mixture if desired.
- Bake for 10-12 minutes, turning halfway through to ensure even reheating.
- Check that the tenders are heated through and crispy before serving.
Best Tools for This Recipe
Oven: Used to bake the chicken tenders at a consistent temperature of 400°F (200°C).
Mixing bowl: Needed for combining the honey and BBQ sauce.
Mixing bowl: Another one is required for mixing the breadcrumbs, garlic powder, onion powder, salt, and pepper.
Measuring cups: Essential for accurately measuring the honey, BBQ sauce, and breadcrumbs.
Measuring spoons: Used to measure the garlic powder, onion powder, salt, and black pepper.
Baking sheet: To place the coated chicken tenders on for baking.
Parchment paper: Optional, but useful for lining the baking sheet to prevent sticking and make cleanup easier.
Tongs: Handy for dipping the chicken tenders into the honey BBQ mixture and then into the breadcrumb mixture.
Cooling rack: Optional, but can be used to let the chicken tenders cool slightly after baking to maintain crispiness.
Oven mitts: Important for safely handling the hot baking sheet when removing it from the oven.
How to Save Time on This Recipe
Prepare ingredients in advance: Measure and mix the breadcrumbs and spices ahead of time to streamline the process.
Use parchment paper: Line your baking sheet with parchment paper for easy cleanup and to prevent sticking.
Double the sauce: Make extra honey bbq sauce and store it in the fridge for future meals.
Preheat the oven early: Start preheating your oven before you begin prepping to save time.
Batch cooking: Cook extra chicken tenders and freeze them for quick meals later.
Baked Honey BBQ Chicken Fingers
Ingredients
Main Ingredients
- 1 lb Chicken tenders
- 1 cup Breadcrumbs
- ½ cup Honey
- ½ cup BBQ sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- ½ teaspoon Black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the honey and BBQ sauce. Set aside.
- In another bowl, mix the breadcrumbs, garlic powder, onion powder, salt, and pepper.
- Dip each chicken tender into the honey BBQ mixture, then coat with the breadcrumb mixture.
- Place the coated chicken tenders on a baking sheet.
- Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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