Zucchini noodles with pesto is a light and refreshing dish that combines the fresh flavors of basil and zucchini. This recipe is perfect for those looking to enjoy a healthy, low-carb meal without sacrificing taste. The creamy pesto sauce pairs beautifully with the tender zucchini noodles, making it a delightful option for lunch or dinner.
Some ingredients in this recipe might not be commonly found in every household. Toasted pine nuts add a rich, nutty flavor to the pesto, but they may require a trip to the supermarket. Additionally, fresh basil leaves are essential for the pesto's vibrant taste and aroma. Make sure to pick up these items if you don't already have them in your pantry.
Ingredients For Zucchini Noodles Pesto Recipe
Zucchini: Fresh and spiralized, these serve as the base of the dish, replacing traditional pasta.
Basil leaves: Fresh basil is crucial for making a flavorful and aromatic pesto sauce.
Toasted pine nuts: These add a rich, nutty flavor to the pesto and should be lightly toasted for the best taste.
Parmesan cheese: Grated parmesan adds a salty, umami depth to the pesto sauce.
Garlic: Fresh garlic cloves provide a pungent kick, enhancing the overall flavor of the pesto.
Olive oil: A good quality olive oil helps to blend the pesto into a smooth and creamy sauce.
Salt and pepper: These seasonings are essential to bring out the flavors of the dish.
Technique Tip for This Recipe
When making pesto, toast the pine nuts until they are golden brown to enhance their nutty flavor. This will add a deeper, richer taste to your sauce. Additionally, when spiralizing the zucchini, make sure to use medium pressure to create even, consistent noodles that will cook uniformly.
Suggested Side Dishes
Alternative Ingredients
spiralized zucchini - Substitute with spiralized yellow squash: Yellow squash has a similar texture and mild flavor, making it a great alternative for zucchini noodles.
basil leaves - Substitute with spinach leaves: Spinach provides a similar green color and mild flavor, though it lacks the distinct aroma of basil.
toasted pine nuts - Substitute with toasted walnuts: Walnuts offer a similar texture and nutty flavor, and they are often more affordable and easier to find.
grated parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a great vegan alternative to parmesan cheese.
garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor compared to garlic, which can be a good alternative if you want a less pungent taste.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor, making it a suitable replacement for olive oil.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add a different depth of flavor compared to salt.
pepper - Substitute with red pepper flakes: Red pepper flakes can add a bit of heat and a different kind of spice compared to black pepper.
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How to Store or Freeze This Dish
Allow the zucchini noodles to cool completely before storing. This prevents condensation, which can make the noodles soggy.
Transfer the zucchini noodles and pesto sauce separately into airtight containers. This helps maintain the texture and flavor of each component.
For the zucchini noodles, line the container with a paper towel to absorb any excess moisture. This keeps the noodles from becoming too watery.
Store the pesto sauce in a small container. Pour a thin layer of olive oil on top to prevent oxidation and keep the vibrant green color.
Label the containers with the date of preparation. The zucchini noodles can be stored in the refrigerator for up to 3 days, while the pesto sauce can last up to a week.
To freeze, place the zucchini noodles in a single layer on a baking sheet lined with parchment paper. Freeze until solid, then transfer to a freezer-safe bag or container. This prevents the noodles from clumping together.
Freeze the pesto sauce in ice cube trays for easy portioning. Once frozen, transfer the cubes to a freezer-safe bag or container.
When ready to use, thaw the zucchini noodles in the refrigerator overnight. Reheat gently in a frying pan over medium heat.
Thaw the pesto sauce cubes in the refrigerator or at room temperature. Stir well before tossing with the reheated zucchini noodles.
Enjoy your zucchini noodles pesto as fresh as the day you made it!
How to Reheat Leftovers
Gently reheat the zucchini noodles in a skillet over medium-low heat. Add a splash of olive oil to prevent sticking and stir frequently until warmed through, about 2-3 minutes. This method helps maintain the tender texture of the zucchini.
Use a microwave-safe dish to reheat the zucchini noodles pesto. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent. Microwave on medium power in 30-second intervals, stirring in between, until heated evenly. This ensures the pesto sauce doesn't separate.
For a quick and even reheating, place the zucchini noodles in a steamer basket over simmering water. Cover and steam for 2-3 minutes. This method keeps the zucchini from becoming too soft while warming it thoroughly.
If you have an air fryer, set it to 300°F (150°C). Place the zucchini noodles in the basket and heat for 2-3 minutes. Shake the basket halfway through to ensure even reheating. This method can add a slight crispness to the zucchini.
For a more flavorful twist, reheat the zucchini noodles in a preheated oven at 350°F (175°C) for about 5-7 minutes. Spread the noodles on a baking sheet lined with parchment paper. This method can enhance the pesto flavors as it warms.
Essential Tools for This Recipe
Spiralizer: A tool used to create long, noodle-like strands from zucchini.
Blender: Used to combine and blend the basil leaves, pine nuts, parmesan cheese, garlic, and olive oil into a smooth pesto sauce.
Frying pan: A pan used to heat and cook the zucchini noodles until they are slightly tender.
Measuring cups: Used to measure out the basil leaves, pine nuts, and grated parmesan cheese accurately.
Garlic press: A tool to finely mince the garlic cloves for the pesto sauce.
Spatula: Used to toss the zucchini noodles with the pesto sauce in the frying pan.
Cutting board: A surface to prepare and chop ingredients like garlic.
Knife: Used to chop or slice ingredients as needed.
Serving bowl: A bowl to serve the finished zucchini noodles with pesto.
Time-Saving Tips for This Recipe
Use pre-spiralized zucchini: Save time by buying pre-spiralized zucchini from the store instead of spiralizing them yourself.
Make pesto in advance: Prepare the pesto sauce ahead of time and store it in the fridge for up to a week.
Toast pine nuts in bulk: Toast a larger batch of pine nuts and store them in an airtight container for future use.
Use a food processor: A food processor can blend the pesto ingredients faster than a blender.
Cook zucchini noodles quickly: Only cook the zucchini noodles for 2-3 minutes to keep them tender and save time.
Zucchini Noodles Pesto Recipe
Ingredients
Main Ingredients
- 2 medium Zucchini spiralized
- 1 cup Basil leaves
- ¼ cup Pine nuts toasted
- ½ cup Parmesan cheese grated
- 2 cloves Garlic
- ¼ cup Olive oil
- to taste Salt and pepper
Instructions
- Spiralize the zucchini into noodles using a spiralizer.
- In a blender, combine basil leaves, pine nuts, Parmesan cheese, garlic, and olive oil. Blend until smooth to make the pesto.
- Heat a frying pan over medium heat. Add the zucchini noodles and cook for 2-3 minutes until slightly tender.
- Toss the cooked zucchini noodles with the pesto sauce. Season with salt and pepper to taste.
- Serve immediately and enjoy!
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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