These vegan banana muffins are a delightful treat that combines the natural sweetness of bananas with the rich flavors of maple syrup and coconut oil. Perfect for breakfast or a snack, they are moist, fluffy, and packed with wholesome ingredients. Whether you're vegan or just looking for a healthier muffin option, these muffins are sure to satisfy your cravings.
Some of the ingredients in this recipe might not be staples in every household. Coconut oil is a healthier alternative to butter and can be found in the oil section of most supermarkets. Maple syrup is used as a natural sweetener and is typically located near the pancake mixes. Almond milk is a dairy-free milk alternative found in the refrigerated or shelf-stable milk section. Make sure to check for these items if you don't already have them at home.
Ingredients For Vegan Banana Muffins Recipe
Bananas: Provide natural sweetness and moisture to the muffins.
Coconut oil: Adds richness and helps bind the ingredients together.
Maple syrup: A natural sweetener that enhances the flavor of the muffins.
Vanilla extract: Adds a warm, sweet aroma and flavor.
Baking soda: Helps the muffins rise and become fluffy.
Salt: Enhances the overall flavor of the muffins.
Ground cinnamon: Adds a warm, spicy note to the muffins.
Whole wheat flour: Provides structure and a slightly nutty flavor.
Almond milk: A dairy-free milk alternative that adds moisture.
Walnuts: Optional, but they add a nice crunch and extra flavor.
Baking Technique Tip
To achieve a perfectly moist texture in your vegan banana muffins, ensure that the bananas you use are fully ripe, with plenty of brown spots. This not only enhances the natural sweetness but also makes them easier to mash, resulting in a smoother batter. When incorporating the whole wheat flour, gently fold it into the wet ingredients until just combined to avoid overmixing, which can lead to dense muffins. Adding the almond milk last helps to create a smoother batter, making it easier to evenly distribute into the muffin tin.
Suggested Side Dishes
Alternative Ingredients
mashed ripe bananas - Substitute with applesauce: Applesauce provides a similar moisture and sweetness, making it a good replacement in vegan baking.
melted coconut oil - Substitute with olive oil: Olive oil can be used as a healthier fat alternative, though it may impart a slight flavor difference.
maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness and consistency, making it a suitable vegan-friendly alternative.
vanilla extract - Substitute with almond extract: Almond extract provides a different but pleasant flavor profile that complements the other ingredients.
baking soda - Substitute with baking powder: Use three times the amount of baking powder to replace baking soda, as it includes an acid to activate the leavening process.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral content.
ground cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice includes cinnamon along with other spices like nutmeg and cloves, adding a richer flavor.
whole wheat flour - Substitute with oat flour: Oat flour is gluten-free and provides a similar texture, though it may make the muffins slightly denser.
almond milk - Substitute with soy milk: Soy milk has a similar consistency and nutritional profile, making it a good alternative for vegan recipes.
chopped walnuts - Substitute with chopped pecans: Pecans offer a similar crunch and nutty flavor, making them a suitable replacement.
Alternative Recipes to Try
How to Store or Freeze Your Muffins
To keep your vegan banana muffins fresh and delicious, store them in an airtight container at room temperature for up to 3 days. Make sure the container is sealed tightly to prevent any moisture from getting in, which can make the muffins soggy.
If you want to extend their shelf life, you can refrigerate the muffins. Place them in an airtight container or wrap them individually in plastic wrap. They will stay fresh in the refrigerator for up to a week. Just remember to bring them to room temperature or warm them slightly before enjoying, as refrigeration can make them a bit firm.
For longer storage, freezing is an excellent option. First, allow the muffins to cool completely. This step is crucial to prevent condensation, which can lead to freezer burn. Once cooled, wrap each muffin individually in plastic wrap or aluminum foil. This helps to maintain their moisture and flavor.
After wrapping, place the muffins in a freezer-safe zip-top bag or an airtight container. Label the bag or container with the date to keep track of their freshness. The muffins can be frozen for up to 3 months.
When you're ready to enjoy a frozen muffin, remove it from the freezer and let it thaw at room temperature for about an hour. For a quicker option, you can microwave the muffin for 20-30 seconds or warm it in the oven at 350°F (175°C) for about 10 minutes. This will bring back their freshly baked texture and flavor.
If you prefer to freeze the batter instead of the baked muffins, you can do so as well. Spoon the batter into a muffin tin lined with paper liners and freeze until solid. Once frozen, transfer the batter-filled liners to a freezer-safe bag. When you're ready to bake, place the frozen batter-filled liners back into a muffin tin and bake as directed, adding a few extra minutes to the baking time.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the vegan banana muffins on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10 minutes or until they are warmed through. This method helps maintain the muffins' moist texture and gives them a freshly baked feel.
Microwave Method: Place a vegan banana muffin on a microwave-safe plate. To keep the muffin moist, you can place a cup of water in the microwave alongside the muffin. Heat on medium power for 20-30 seconds. Check if it's warm enough; if not, continue heating in 10-second intervals. Be cautious not to overheat, as this can make the muffin rubbery.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the vegan banana muffins on the toaster oven tray and heat for about 5-7 minutes. This method is great for achieving a slightly crispy exterior while keeping the inside soft and moist.
Steaming Method: If you have a steamer, this method can help retain the moisture in your vegan banana muffins. Place the muffins in the steamer basket, ensuring they are not touching the water. Steam for about 5 minutes or until they are warmed through. This method is particularly effective for maintaining the muffins' original texture.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the vegan banana muffins in the air fryer basket, ensuring they are not overcrowded. Heat for about 3-5 minutes. This method can give the muffins a slightly crispy exterior while keeping the inside moist and fluffy.
Essential Tools for Baking
Oven: Preheat to 350°F (175°C) to bake the muffins.
Muffin tin: Used to hold the muffin batter in individual portions.
Muffin liners: Optional, but helps to prevent the muffins from sticking to the tin.
Large mixing bowl: Used to mash the bananas and mix all the ingredients together.
Masher: To mash the ripe bananas until smooth.
Measuring cups: To measure out the coconut oil, maple syrup, and almond milk.
Measuring spoons: To measure the vanilla extract, baking soda, salt, and ground cinnamon.
Spatula: To fold in the whole wheat flour and mix the batter gently.
Wire rack: To cool the muffins completely after baking.
Toothpick: To check if the muffins are done by inserting it into the center of a muffin.
Time-Saving Tips for Baking
Pre-measure ingredients: Measure and prepare all ingredients in advance to streamline the baking process.
Use a food processor: Quickly mash bananas and mix wet ingredients using a food processor to save time.
One-bowl method: Combine all ingredients in one bowl to reduce cleanup time.
Preheat oven early: Start preheating your oven before you begin mixing to ensure it's ready when you are.
Portion with an ice cream scoop: Use an ice cream scoop to evenly distribute batter into the muffin tin quickly.

Vegan Banana Muffins Recipe
Ingredients
Main Ingredients
- 3 ripe bananas mashed
- ⅓ cup coconut oil melted
- ½ cup maple syrup
- 2 teaspoon vanilla extract
- 1 teaspoon baking soda
- ¼ teaspoon salt
- ½ teaspoon ground cinnamon
- 1 ½ cups whole wheat flour
- ¼ cup almond milk
- ½ cup chopped walnuts optional
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin or line with muffin liners.
- In a large mixing bowl, mash the ripe bananas until smooth.
- Add the melted coconut oil, maple syrup, and vanilla extract to the mashed bananas and mix well.
- Sprinkle the baking soda, salt, and ground cinnamon over the mixture and stir to combine.
- Gently fold in the whole wheat flour until just combined. Do not overmix.
- Add the almond milk and stir until the batter is smooth. If using, fold in the chopped walnuts.
- Divide the batter evenly among the muffin cups, filling each about ¾ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
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