These maple pecan granola bars are a delightful blend of crunchy pecans and sweet maple syrup. Perfect for a quick breakfast or a snack on the go, they are both nutritious and delicious. The combination of rolled oats and coconut oil provides a satisfying texture, while the vanilla extract adds a hint of warmth and depth to the flavor.
If you don't usually have coconut oil or maple syrup in your pantry, you might need to pick these up at the supermarket. Coconut oil is often found in the baking aisle or health food section, while maple syrup is typically located near the pancake mixes and syrups. Make sure to get pure maple syrup for the best flavor.
Ingredients For Maple Pecan Granola Bars
Rolled oats: These are whole oats that have been steamed and flattened. They provide the base and bulk for the granola bars.
Pecans: Chopped pecans add a nutty flavor and crunchy texture to the bars.
Maple syrup: This natural sweetener gives the bars their distinctive sweetness and a hint of maple flavor.
Coconut oil: Melted coconut oil helps to bind the ingredients together and adds a subtle coconut flavor.
Vanilla extract: This adds a warm, aromatic flavor that complements the sweetness of the maple syrup.
Salt: A small amount of salt enhances the flavors of the other ingredients and balances the sweetness.
Technique Tip for Making These Granola Bars
To enhance the flavor and texture of your granola bars, toast the rolled oats and chopped pecans before mixing them with the wet ingredients. Spread them out on a baking sheet and bake at 350°F (175°C) for about 10 minutes, stirring halfway through, until they are lightly golden and fragrant. This step will add a deeper, nutty flavor to your Maple Pecan Granola Bars.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are gluten-free, making them a great alternative for those with gluten sensitivities.
chopped pecans - Substitute with chopped almonds: Almonds offer a similar crunch and nutty flavor, and they are often more readily available and slightly cheaper.
maple syrup - Substitute with honey: Honey has a similar sweetness and consistency, making it an excellent natural sweetener alternative.
melted coconut oil - Substitute with melted butter: Butter provides a rich flavor and similar fat content, making it a suitable replacement in baking.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor profile that can add a unique twist to the granola bars.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral content, enhancing the overall flavor.
Other Alternative Recipes Similar to This One
How to Store / Freeze These Granola Bars
- Allow the maple pecan granola bars to cool completely before storing. This ensures they maintain their shape and texture.
- For short-term storage, place the bars in an airtight container. Layer them with parchment paper to prevent sticking.
- Store the container at room temperature for up to one week. This keeps the bars fresh and chewy.
- For longer storage, wrap each bar individually in plastic wrap or parchment paper. This helps maintain their flavor and prevents freezer burn.
- Place the wrapped bars in a resealable freezer bag or airtight container. Label with the date for easy tracking.
- Freeze the bars for up to three months. When ready to enjoy, thaw at room temperature for about 30 minutes or microwave for a few seconds.
- For an extra touch, warm the bars in the oven at 300°F (150°C) for 5-10 minutes after thawing. This revives their crispiness and enhances the maple syrup and pecan flavors.
How to Reheat Leftovers
Oven Method: Preheat your oven to 300°F (150°C). Place the granola bars on a baking sheet lined with parchment paper. Warm them for about 10 minutes or until they are heated through. This method helps to retain their crunchiness.
Microwave Method: Place a granola bar on a microwave-safe plate. Heat on medium power for 20-30 seconds. Be cautious not to overheat, as this can make the bars too soft.
Toaster Oven Method: Set your toaster oven to 300°F (150°C). Place the granola bars on the toaster oven tray and heat for about 5-7 minutes. This method is quick and helps maintain the texture.
Stovetop Method: If you prefer a slightly toasted flavor, heat a non-stick skillet over low heat. Place the granola bars in the skillet and warm each side for about 1-2 minutes. This method adds a delightful crispness to the bars.
Best Tools for Making Granola Bars
Oven: Used to bake the granola bars at 350°F (175°C).
Baking pan: The container where the granola mixture is pressed and baked.
Parchment paper: Lining for the baking pan to prevent sticking and make it easier to remove the bars.
Mixing bowl: Used to combine the rolled oats and chopped pecans.
Another mixing bowl: Used to mix the maple syrup, melted coconut oil, vanilla extract, and salt.
Spatula: Helps in mixing the wet and dry ingredients together.
Measuring cups: Used to measure the rolled oats, chopped pecans, maple syrup, and melted coconut oil.
Measuring spoons: Used to measure the vanilla extract and salt.
Knife: Used to cut the cooled granola into bars.
Cutting board: Surface to cut the granola bars on after they have cooled.
Cooling rack: Allows the granola bars to cool completely before cutting.
How to Save Time on Making These Granola Bars
Prepare ingredients in advance: Measure and chop pecans and rolled oats ahead of time to streamline the process.
Use a food processor: Quickly combine dry ingredients by pulsing them in a food processor for even distribution.
Melt coconut oil in microwave: Save time by melting coconut oil in the microwave instead of on the stove.
Line baking pan efficiently: Use pre-cut parchment paper sheets to line the pan quickly.
Cool in the fridge: Speed up the cooling process by placing the granola bars in the fridge for faster setting.
Maple Pecan Granola Bars Recipe
Ingredients
Main Ingredients
- 2 cups Rolled Oats
- 1 cup Pecans chopped
- ½ cup Maple Syrup
- ¼ cup Coconut Oil melted
- 1 teaspoon Vanilla Extract
- ¼ teaspoon Salt
Instructions
- Preheat your oven to 350°F (175°C). Line a baking pan with parchment paper.
- In a mixing bowl, combine the rolled oats and chopped pecans.
- In another bowl, mix the maple syrup, melted coconut oil, vanilla extract, and salt.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Press the mixture firmly into the prepared baking pan.
- Bake for 25 minutes or until the edges are golden brown.
- Let it cool completely before cutting into bars.
Nutritional Value
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