These banana oat pancakes are a delightful and healthy twist on traditional pancakes. They are perfect for a nutritious breakfast or a quick snack. Made with simple ingredients, these pancakes are not only delicious but also packed with fiber and protein to keep you energized throughout the day.
If you don't usually have rolled oats or vanilla extract in your pantry, you might need to pick them up at the supermarket. Rolled oats are often found in the cereal or baking aisle, while vanilla extract is typically located with the baking supplies. Make sure to get a ripe banana for the best flavor and texture.
Ingredients for Banana Oat Pancake Recipe
Banana: Provides natural sweetness and moisture to the pancakes.
Rolled oats: Adds fiber and a hearty texture to the pancakes.
Eggs: Helps bind the ingredients together and adds protein.
Baking powder: Helps the pancakes rise and become fluffy.
Cinnamon: Adds a warm, spicy flavor to the pancakes.
Vanilla extract: Enhances the overall flavor with a sweet, aromatic note.
Milk: Adds moisture and helps create a smooth batter.
Technique Tip for This Recipe
To achieve a smoother batter, soak the rolled oats in the milk for about 10 minutes before blending. This will help soften the oats, making the pancakes fluffier and easier to cook evenly.
Suggested Side Dishes
Alternative Ingredients
ripe banana - Substitute with applesauce: Applesauce provides a similar moisture and sweetness, making it a good alternative for binding the pancake batter.
ripe banana - Substitute with pumpkin puree: Pumpkin puree offers a different flavor but similar texture and moisture content, perfect for fall-themed pancakes.
rolled oats - Substitute with quick oats: Quick oats have a finer texture and will cook faster, but they can still provide the same oat flavor and nutritional benefits.
rolled oats - Substitute with whole wheat flour: Whole wheat flour can be used to maintain the fiber content and provide a similar texture in the pancakes.
eggs - Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water per egg. This mixture acts as a binder and adds a slight nutty flavor.
eggs - Substitute with chia eggs: Mix 1 tablespoon of chia seeds with 3 tablespoons of water per egg. This creates a gel-like consistency that works well as a binder.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar to achieve the same leavening effect.
baking powder - Substitute with self-rising flour: If using self-rising flour, omit the baking powder as it already contains leavening agents.
cinnamon - Substitute with nutmeg: Nutmeg provides a warm, spicy flavor similar to cinnamon, though slightly more intense.
cinnamon - Substitute with pumpkin pie spice: This blend includes cinnamon along with other spices, adding a more complex flavor profile.
vanilla extract - Substitute with almond extract: Almond extract offers a different but equally pleasant flavor that complements the other ingredients.
vanilla extract - Substitute with maple syrup: Maple syrup adds sweetness and a hint of maple flavor, enhancing the overall taste of the pancakes.
any kind milk - Substitute with almond milk: Almond milk is a dairy-free alternative that provides a similar consistency and a slightly nutty flavor.
any kind milk - Substitute with coconut milk: Coconut milk adds a rich, creamy texture and a subtle coconut flavor, making it a great dairy-free option.
Other Alternative Recipes Similar to This
How To Store / Freeze Your Pancakes
- Allow the pancakes to cool completely on a wire rack to prevent them from becoming soggy.
- Stack the cooled pancakes with a piece of parchment paper between each one to avoid sticking.
- Place the stacked pancakes in an airtight container or a resealable plastic bag.
- Store the container or bag in the refrigerator for up to 3 days for optimal freshness.
- For longer storage, place the pancakes in the freezer. They can be kept frozen for up to 2 months.
- When ready to eat, reheat the pancakes in a toaster, toaster oven, or microwave until warmed through.
- For a crispier texture, reheat in a preheated oven at 350°F (175°C) for about 10 minutes.
- Enjoy your banana oat pancakes with your favorite toppings like fresh fruits, maple syrup, or a dollop of yogurt.
How To Reheat Leftovers
Microwave Method: Place the banana oat pancakes on a microwave-safe plate. Cover them with a damp paper towel to keep them moist. Microwave on medium power for 30-60 seconds, checking halfway through to ensure they are heated evenly.
Oven Method: Preheat your oven to 350°F (175°C). Arrange the pancakes on a baking sheet in a single layer. Cover them with aluminum foil to prevent drying out. Heat for about 10 minutes or until they are warmed through.
Toaster Method: If you prefer a slightly crispier texture, pop the pancakes into a toaster. Toast on a low setting, keeping an eye on them to avoid burning. This method works best for thinner pancakes.
Stovetop Method: Heat a non-stick skillet over low to medium heat. Add a small amount of butter or coconut oil to the pan. Place the pancakes in the skillet and cover with a lid. Heat for 1-2 minutes on each side or until warmed through.
Air Fryer Method: Preheat your air fryer to 320°F (160°C). Place the pancakes in a single layer in the air fryer basket. Heat for 3-4 minutes, flipping halfway through, until they are hot and slightly crispy.
Best Tools for This Recipe
Blender: To blend all the ingredients until smooth.
Non-stick pan: To cook the pancakes without them sticking to the surface.
Spatula: To flip the pancakes once bubbles form on the surface.
Measuring cups: To measure the rolled oats and milk accurately.
Measuring spoons: To measure the baking powder, cinnamon, and vanilla extract.
Mixing bowl: To hold the ingredients before blending, if you prefer to mix them first.
Whisk: To beat the eggs before adding them to the blender, ensuring they are well mixed.
Ladle: To pour the batter onto the pan, forming small pancakes.
Plate: To serve the pancakes once they are cooked.
Knife: To slice the banana before blending, making it easier to blend smoothly.
How to Save Time on Making Pancakes
Use a blender: Blend all ingredients at once to save time and ensure a smooth batter.
Preheat the pan: Preheat your non-stick pan while blending to save a few minutes.
Batch cooking: Pour multiple pancakes onto the pan at once to cook more quickly.
Quick toppings: Use ready-to-eat toppings like fresh fruit or syrup to save preparation time.
Measure ahead: Measure out all ingredients before starting to streamline the process.
Banana Oat Pancake Recipe
Ingredients
Main Ingredients
- 1 Banana ripe
- 1 cup Rolled oats
- 2 Eggs
- ½ teaspoon Baking powder
- ½ teaspoon Cinnamon
- 1 teaspoon Vanilla extract
- ¼ cup Milk any kind
Instructions
- 1. Blend all ingredients until smooth.
- 2. Heat a non-stick pan over medium heat.
- 3. Pour batter onto the pan, forming small pancakes.
- 4. Cook until bubbles form on the surface, then flip and cook until golden brown.
- 5. Serve warm with your favorite toppings.
Nutritional Value
Keywords
Check out these recipes too!
- Chickpea Spinach Curry Recipe30 Minutes
- Pumpkin Spice Smoothie Recipe5 Minutes
- Pork Carnitas Tacos Recipe3 Minutes
- Lemon Oregano Dressing Recipe10 Minutes
- Vegetable Paella Recipe45 Minutes
- Seafood Paella Recipe1 Hours
- Seafood Gumbo Recipe2 Hours
- Moroccan Vegetable Tagine Recipe1 Hours
- Spinach Feta Chicken Recipe45 Minutes
- Mushroom Swiss Chicken Recipe40 Minutes
- Mushroom and Spinach Stuffed Chicken Breast Recipe45 Minutes
- Maple Walnut Chicken Recipe45 Minutes
Leave a Reply