These banana oat muffins are a delightful and healthy treat that are perfect for breakfast or a snack. They are moist, flavorful, and packed with the goodness of bananas and oats. Easy to make and even easier to enjoy, these muffins are sure to become a favorite in your household.
Most of the ingredients in this recipe are common pantry staples, but you might need to pick up rolled oats and ripe bananas if you don't have them on hand. Rolled oats are different from instant oats and provide a better texture for the muffins. Make sure to use ripe bananas as they are sweeter and mash more easily, adding natural sweetness and moisture to the muffins.
Ingredients For Banana Oat Muffins Recipe
Rolled oats: These provide a hearty texture and nutty flavor to the muffins.
All-purpose flour: This is the base of the muffin batter, giving structure to the muffins.
Baking powder: Helps the muffins rise and become fluffy.
Baking soda: Works with the baking powder to ensure the muffins rise properly.
Salt: Enhances the flavors of the other ingredients.
Ripe bananas: Adds natural sweetness and moisture to the muffins.
Brown sugar: Adds sweetness and a hint of molasses flavor.
Vegetable oil: Keeps the muffins moist and tender.
Vanilla extract: Adds a warm, sweet aroma and flavor.
Egg: Binds the ingredients together and helps the muffins rise.
Technique Tip for This Recipe
When mashing the bananas, ensure they are fully ripe with plenty of brown spots. This not only makes them easier to mash but also enhances the natural sweetness and flavor of the muffins. Additionally, when combining the wet ingredients with the dry ingredients, mix until just combined to avoid overworking the batter, which can result in dense muffins.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are also gluten-free, making them a good alternative for those with gluten sensitivities.
all-purpose flour - Substitute with whole wheat flour: Whole wheat flour adds more fiber and nutrients, making the muffins healthier.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon of baking soda and ½ teaspoon of cream of tartar to replace 1 teaspoon of baking powder.
baking soda - Substitute with baking powder: Use 2 teaspoons of baking powder to replace ½ teaspoon of baking soda, but note that the texture may be slightly different.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral content.
ripe bananas - Substitute with applesauce: Use ½ cup of applesauce for each banana. It provides moisture and sweetness, though the flavor will be different.
brown sugar - Substitute with coconut sugar: Coconut sugar has a lower glycemic index and adds a slight caramel flavor.
vegetable oil - Substitute with coconut oil: Coconut oil provides a similar fat content and adds a subtle coconut flavor.
vanilla extract - Substitute with almond extract: Almond extract provides a different but pleasant flavor profile. Use half the amount as it is stronger.
egg - Substitute with flax egg: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water to replace one egg. This is a good vegan alternative.
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How To Store / Freeze Your Muffins
- Allow the banana oat muffins to cool completely on a wire rack before storing. This prevents condensation from forming inside the storage container, which can make the muffins soggy.
- Store the muffins in an airtight container at room temperature for up to 3 days. If you prefer, you can also wrap each muffin individually in plastic wrap to maintain freshness.
- For longer storage, place the muffins in an airtight container and refrigerate them. They will stay fresh for up to a week. Before serving, you can warm them in the microwave for about 10-15 seconds to bring back their freshly-baked texture.
- To freeze the muffins, first, ensure they are completely cooled. Wrap each muffin individually in plastic wrap or aluminum foil. This helps to prevent freezer burn and keeps them tasting fresh.
- Place the wrapped muffins in a freezer-safe zip-top bag or an airtight container. Label the bag or container with the date so you can keep track of their freshness.
- When you're ready to enjoy a muffin, remove it from the freezer and let it thaw at room temperature for about an hour. For a quicker option, you can microwave the muffin on a low setting for 20-30 seconds.
- If you prefer a warm muffin, you can reheat it in the oven. Preheat your oven to 350°F (175°C) and place the muffin on a baking sheet. Heat for about 10 minutes or until warmed through. This method helps to restore the muffin's original texture and flavor.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the banana oat muffins on a baking sheet and cover them with aluminum foil. Heat for about 10 minutes or until warmed through. This method helps retain their moisture and gives them a freshly baked texture.
For a quick reheat, use the microwave. Place a muffin on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power for 20-30 seconds. Be cautious not to overheat, as this can make the muffin rubbery.
If you have a toaster oven, set it to 350°F (175°C). Place the muffins directly on the rack or on a small baking tray. Heat for about 5-7 minutes. This method gives the muffins a slightly crisp exterior while keeping the inside moist.
For a more gourmet touch, slice the muffins in half and toast them in a skillet with a little butter over medium heat. Cook until the edges are golden and crispy, about 2-3 minutes per side. This adds a delightful crunch and enhances the banana flavor.
If you’re in a rush, wrap a muffin in parchment paper and place it in a steamer basket. Steam for about 3-5 minutes. This method keeps the muffin moist and soft, perfect for a quick breakfast or snack.
Best Tools for This Recipe
Oven: Used to bake the muffins at the specified temperature of 350°F (175°C).
Muffin tin: Holds the muffin batter in individual portions for baking.
Muffin liners: Optional, but helps to prevent the muffins from sticking to the tin.
Large bowl: Used to mix the dry ingredients together.
Another bowl: Used to combine the wet ingredients.
Measuring cups: Essential for accurately measuring the rolled oats, flour, and other ingredients.
Measuring spoons: Necessary for measuring smaller quantities like baking powder, baking soda, salt, and vanilla extract.
Masher: Used to mash the ripe bananas.
Whisk: Helps to blend the wet ingredients smoothly.
Spatula: Useful for mixing the wet and dry ingredients together until just combined.
Toothpick: Used to check if the muffins are fully baked by inserting it into the center.
Wire rack: Allows the muffins to cool completely after baking.
Cooling rack: Another term for the wire rack, used for cooling the muffins.
How To Save Time on This Recipe
Pre-measure ingredients: Measure out all ingredients ahead of time to streamline the baking process.
Use a food processor: Quickly blend bananas and oats in a food processor to save time on mashing and mixing.
One-bowl method: Combine wet and dry ingredients in one bowl to reduce cleanup time.
Preheat oven early: Start preheating the oven before you begin mixing to ensure it's ready when you are.
Portion with an ice cream scoop: Use an ice cream scoop to evenly distribute batter into the muffin tin quickly.
Banana Oat Muffins
Ingredients
Main Ingredients
- 1.5 cups Rolled oats
- 1 cup All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.5 teaspoon Salt
- 3 Ripe bananas, mashed
- 0.5 cup Brown sugar
- 0.25 cup Vegetable oil
- 1 teaspoon Vanilla extract
- 1 Egg
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line with muffin liners.
- In a large bowl, mix together the oats, flour, baking powder, baking soda, and salt.
- In another bowl, combine the mashed bananas, brown sugar, oil, vanilla extract, and egg.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
Keywords
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