These Mexican whole wheat flour tortillas are a healthier twist on the traditional recipe. They are perfect for making wraps, tacos, or even enjoying on their own. With just a few simple ingredients, you can create delicious homemade tortillas that are both nutritious and flavorful.
Most of the ingredients for this recipe are commonly found in any kitchen. However, if you don't usually stock whole wheat flour, you might need to pick some up at the supermarket. This flour is a healthier alternative to regular flour and adds a nutty flavor to the tortillas.

Ingredients for Mexican Whole Wheat Flour Tortillas
Whole wheat flour: This is the main ingredient and provides a healthier alternative to regular flour, adding a nutty flavor.
Salt: Enhances the flavor of the tortillas.
Olive oil: Adds moisture and helps bind the dough together.
Warm water: Helps to activate the flour and create a pliable dough.
Technique Tip for This Recipe
When rolling out the dough, ensure to use a light dusting of flour on both the surface and the rolling pin to prevent sticking. Additionally, rotate the dough ball a quarter turn after each roll to maintain an even, round shape.
Suggested Side Dishes
Alternative Ingredients
whole wheat flour - Substitute with spelt flour: Spelt flour has a similar nutritional profile and texture, making it a good alternative for whole wheat flour.
whole wheat flour - Substitute with all-purpose flour: All-purpose flour can be used if you don't mind a less nutty flavor and slightly different texture.
salt - Substitute with sea salt: Sea salt can be used as it provides a similar salty flavor with potentially more minerals.
salt - Substitute with kosher salt: Kosher salt can be used for its pure, clean flavor, though you may need to adjust the quantity slightly.
olive oil - Substitute with coconut oil: Coconut oil can be used for its similar fat content and ability to provide moisture, though it will add a slight coconut flavor.
olive oil - Substitute with vegetable oil: Vegetable oil can be used as a neutral-flavored alternative that provides similar moisture and texture.
warm water - Substitute with milk: Milk can be used to add a richer flavor and slightly softer texture to the tortillas.
warm water - Substitute with broth: Broth can be used to add a subtle flavor boost to the tortillas, depending on the type of broth used.
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How to Store / Freeze This Recipe
- Allow the tortillas to cool completely before storing. This prevents condensation, which can make them soggy.
- Place a sheet of parchment paper between each tortilla to prevent them from sticking together.
- Store the tortillas in an airtight container or a resealable plastic bag. This helps maintain their freshness and keeps them from drying out.
- For short-term storage, keep the tortillas at room temperature for up to 2 days. Ensure they are in a cool, dry place away from direct sunlight.
- For longer storage, refrigerate the tortillas for up to a week. This is particularly useful if you plan to use them for wraps, quesadillas, or tacos throughout the week.
- To freeze, stack the tortillas with parchment paper between each one, then wrap the entire stack tightly in aluminum foil or plastic wrap. Place the wrapped stack in a resealable freezer bag, removing as much air as possible before sealing.
- Label the freezer bag with the date to keep track of freshness. Frozen tortillas can be stored for up to 3 months.
- When ready to use, thaw the tortillas in the refrigerator overnight or at room temperature for a few hours. For a quicker option, microwave them on a microwave-safe plate covered with a damp paper towel for about 20-30 seconds.
- To reheat, warm the tortillas in a skillet over medium heat for about 30 seconds on each side, or until they are soft and pliable. Alternatively, you can wrap them in aluminum foil and heat them in a preheated oven at 350°F (175°C) for about 10 minutes.
How to Reheat Leftovers
Stovetop Method: Heat a skillet over medium heat. Place the tortilla in the skillet and warm for about 30 seconds on each side, or until heated through. This method helps maintain the tortilla's original texture and flavor.
Oven Method: Preheat your oven to 350°F (175°C). Wrap the tortillas in aluminum foil and place them in the oven for about 10-15 minutes. This method is great for reheating multiple tortillas at once.
Microwave Method: Place a damp paper towel over the tortillas and microwave on high for about 20-30 seconds. The damp paper towel helps keep the tortillas from drying out.
Steaming Method: Place a steamer basket over boiling water. Wrap the tortillas in a clean kitchen towel and place them in the basket. Cover and steam for about 1-2 minutes. This method keeps the tortillas soft and pliable.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Wrap the tortillas in aluminum foil and heat for about 5-10 minutes. This is a convenient method for reheating a small number of tortillas.
Grill Method: Preheat your grill to medium heat. Place the tortillas directly on the grill grates and heat for about 30 seconds on each side. This method adds a slight smoky flavor to the tortillas.
Best Tools for This Recipe
Mixing bowl: Use this to combine the flour and salt, and later to mix in the olive oil and warm water to form the dough.
Measuring cups: Essential for accurately measuring the whole wheat flour and warm water.
Measuring spoons: Necessary for measuring the salt and olive oil.
Wooden spoon: Helpful for mixing the ingredients together before kneading.
Floured surface: A clean, flat area dusted with flour where you will knead the dough.
Rolling pin: Used to roll each dough ball into a flat circle.
Skillet: A flat-bottomed pan that you will heat over medium-high heat to cook the tortillas.
Spatula: Useful for flipping the tortillas in the skillet to ensure even cooking on both sides.
How to Save Time on Making This Recipe
Prepare ingredients in advance: Measure out whole wheat flour, salt, olive oil, and warm water before starting.
Use a stand mixer: Mix the dough using a stand mixer to save time and effort.
Preheat the skillet: Start heating the skillet while rolling out the dough balls.
Roll efficiently: Roll out all tortillas before cooking to streamline the process.
Cook multiple tortillas: If your skillet is large enough, cook two tortillas at a time.

Mexican Whole Wheat Flour Tortillas Recipe
Ingredients
Main Ingredients
- 2 cups whole wheat flour
- ½ teaspoon salt
- 2 tablespoon olive oil
- ¾ cup warm water
Instructions
- In a mixing bowl, combine the flour and salt.
- Add the olive oil and warm water, and mix until a dough forms.
- Knead the dough on a floured surface for about 5 minutes.
- Divide the dough into 8 equal parts and roll each into a ball.
- Roll each ball into a flat circle using a rolling pin.
- Heat a skillet over medium-high heat and cook each tortilla for about 1 minute on each side, until brown spots appear.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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