This delightful arugula salad is a perfect blend of fresh, peppery greens, juicy cherry tomatoes, and savory parmesan cheese. It's a quick and easy dish that brings vibrant flavors and textures to your table, making it an excellent choice for a light lunch or a refreshing side.
While most of the ingredients in this recipe are commonly found in your kitchen, you might need to pick up fresh arugula and cherry tomatoes if they are not part of your regular grocery list. Additionally, shaved parmesan cheese adds a unique touch, so make sure to grab a block of parmesan to shave yourself or look for pre-shaved options at the supermarket.
Ingredients for Arugula Salad Recipe
Arugula: A peppery, leafy green that adds a fresh and slightly spicy flavor to the salad.
Cherry tomatoes: Small, sweet tomatoes that provide a burst of juiciness and color.
Parmesan cheese: A hard, aged cheese with a rich, savory flavor, best when shaved into thin slices.
Olive oil: A high-quality extra virgin olive oil enhances the flavors and adds a smooth, fruity note.
Lemon juice: Freshly squeezed lemon juice adds a bright, tangy acidity that balances the salad.
Salt: Enhances the overall flavor of the salad.
Black pepper: Freshly ground black pepper adds a hint of spice and depth.
Technique Tip for This Recipe
To enhance the flavor of the arugula salad, consider toasting the shaved parmesan cheese lightly in a dry skillet over medium heat for a few minutes until it turns golden and crispy. This adds a delightful crunch and a deeper, nutty flavor to the salad.
Suggested Side Dishes
Alternative Ingredients
fresh arugula - Substitute with baby spinach: Baby spinach has a similar texture and mild flavor, making it a good alternative to arugula.
fresh arugula - Substitute with watercress: Watercress has a peppery taste similar to arugula and can provide a similar flavor profile.
halved cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes are similar in size and sweetness to cherry tomatoes.
halved cherry tomatoes - Substitute with diced Roma tomatoes: Roma tomatoes are less juicy but can still provide a fresh tomato flavor.
shaved parmesan cheese - Substitute with shaved pecorino romano: Pecorino Romano has a similar texture and a slightly stronger flavor.
shaved parmesan cheese - Substitute with shaved asiago cheese: Asiago cheese has a comparable texture and a nutty flavor that works well in salads.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and similar health benefits, making it a good alternative to olive oil.
olive oil - Substitute with grapeseed oil: Grapeseed oil is light and neutral, suitable for salad dressings.
freshly squeezed lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and freshness to lemon juice.
freshly squeezed lemon juice - Substitute with white wine vinegar: White wine vinegar offers a similar tangy flavor that can complement the salad.
salt - Substitute with sea salt: Sea salt can provide a similar level of seasoning with a slightly different mineral content.
salt - Substitute with kosher salt: Kosher salt has larger crystals and can be used in the same quantity for a similar taste.
freshly ground black pepper - Substitute with white pepper: White pepper has a milder flavor but can still add a peppery note to the salad.
freshly ground black pepper - Substitute with crushed red pepper flakes: Crushed red pepper flakes add a bit of heat and a different kind of spiciness to the salad.
Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- Store the arugula salad in an airtight container to maintain its freshness. This helps to keep the arugula crisp and the cherry tomatoes juicy.
- Place a paper towel at the bottom of the container before adding the salad. This absorbs any excess moisture, preventing the arugula from becoming soggy.
- Keep the salad in the refrigerator and consume it within 1-2 days for the best taste and texture. The parmesan cheese may lose its firmness if stored for too long.
- If you anticipate leftovers, consider storing the dressing separately. This prevents the arugula from wilting too quickly. Simply add the olive oil and lemon juice dressing just before serving.
- Freezing the arugula salad is not recommended. The arugula and cherry tomatoes will lose their texture and become mushy once thawed. Freshness is key for this vibrant salad.
- If you must freeze, do so only with the parmesan cheese and olive oil separately. Thaw them in the refrigerator and combine with fresh arugula and cherry tomatoes when ready to serve.
How to Reheat Leftovers
- First, remove any arugula from the salad. Arugula wilts and loses its fresh, peppery flavor when reheated.
- Place the remaining ingredients, such as cherry tomatoes and shaved parmesan cheese, in a microwave-safe dish.
- Drizzle a bit more olive oil over the ingredients to keep them moist.
- Microwave on medium power for about 30 seconds to 1 minute, checking frequently to ensure the parmesan cheese doesn't melt too much.
- Alternatively, you can reheat the ingredients in a skillet over medium heat. Add a splash of olive oil to the skillet, then toss in the cherry tomatoes and parmesan cheese. Stir gently for about 1-2 minutes until warmed through.
- Once the ingredients are warmed, let them cool slightly before adding fresh arugula back into the mix.
- Toss everything together with a bit more lemon juice and freshly ground black pepper to refresh the flavors.
- Serve immediately and enjoy the revitalized salad.
Essential Tools for This Recipe
Large salad bowl: A spacious container to combine and mix the salad ingredients without spilling.
Measuring cups: Used to measure the precise amount of arugula and cherry tomatoes.
Measuring spoons: Essential for measuring the olive oil and lemon juice accurately.
Salad tongs: Useful for gently tossing the salad ingredients together.
Parmesan shaver: A tool to create thin, delicate shavings of parmesan cheese.
Chef's knife: Ideal for halving the cherry tomatoes efficiently.
Cutting board: A sturdy surface to safely cut the cherry tomatoes.
Citrus juicer: Helps in extracting fresh lemon juice easily.
Salt grinder: For freshly ground salt to enhance the salad's flavor.
Pepper mill: To grind fresh black pepper, adding a burst of spice to the salad.
Time-Saving Tips for This Recipe
Pre-wash and dry: Wash and dry the arugula and cherry tomatoes ahead of time to save minutes when assembling the salad.
Pre-shave parmesan: Shave the parmesan cheese in advance and store it in an airtight container in the fridge.
Pre-mix dressing: Combine the olive oil and lemon juice in a small jar and shake well. This can be stored in the fridge for up to a week.
Use pre-washed greens: Purchase pre-washed arugula to eliminate the need for washing and drying.
Batch prep: Prepare larger quantities of the salad ingredients and store them separately for quick assembly throughout the week.
Arugula Salad Recipe
Ingredients
Main Ingredients
- 4 cups Arugula fresh
- 1 cup Cherry tomatoes halved
- ¼ cup Parmesan cheese shaved
- 2 tablespoon Olive oil
- 1 tablespoon Lemon juice freshly squeezed
- to taste Salt
- to taste Black pepper freshly ground
Instructions
- 1. In a large salad bowl, combine arugula, cherry tomatoes, and shaved Parmesan cheese.
- 2. Drizzle with olive oil and lemon juice.
- 3. Toss gently to combine.
- 4. Season with salt and freshly ground black pepper to taste.
- 5. Serve immediately.
Nutritional Value
Keywords
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