This turkey meatball soup is a comforting and nutritious dish perfect for any season. The tender turkey meatballs combined with fresh vegetables and aromatic herbs create a flavorful and hearty meal that is both satisfying and healthy. Whether you're looking for a cozy dinner or a light lunch, this soup is sure to please.
While most of the ingredients for this turkey meatball soup are common pantry staples, you might need to pick up some fresh spinach and ground turkey if they are not typically in your kitchen. Additionally, make sure you have chicken broth on hand, as it forms the base of the soup.
Ingredients For Turkey Meatball Soup
Ground turkey: The main protein for the meatballs, providing a lean and flavorful base.
Breadcrumbs: Helps bind the meatballs together and adds texture.
Egg: Acts as a binder to hold the meatballs together.
Garlic powder: Adds a subtle garlic flavor to the meatballs.
Onion powder: Provides a mild onion flavor without the need for fresh onions.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a hint of spice and depth to the meatballs and soup.
Chicken broth: The base of the soup, providing a rich and savory flavor.
Carrots: Adds sweetness and texture to the soup.
Celery: Provides a slight crunch and enhances the soup's flavor.
Onion: Adds depth and sweetness to the soup's base.
Garlic: Infuses the soup with a robust garlic flavor.
Thyme: A dried herb that adds an earthy and slightly minty flavor.
Basil: A dried herb that adds a sweet and slightly peppery flavor.
Spinach: Adds a fresh and nutritious element to the soup.
Technique Tip for This Recipe
When forming the meatballs, ensure they are uniform in size to promote even cooking. Use a small ice cream scoop or a tablespoon to measure out the ground turkey mixture before rolling it into balls. This not only helps with consistency but also speeds up the process. Additionally, wetting your hands slightly with water can prevent the meat mixture from sticking to your fingers, making it easier to shape the meatballs.
Suggested Side Dishes
Alternative Ingredients
ground turkey - Substitute with ground chicken: Ground chicken has a similar texture and mild flavor, making it a good alternative.
breadcrumbs - Substitute with crushed crackers: Crushed crackers can provide a similar binding effect and texture in the meatballs.
beaten egg - Substitute with flaxseed meal and water mixture: A mixture of flaxseed meal and water can act as a binder for those avoiding eggs.
garlic powder - Substitute with fresh minced garlic: Fresh minced garlic can provide a more robust garlic flavor.
onion powder - Substitute with finely chopped fresh onion: Fresh onion can add a more intense and fresh onion flavor.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste.
black pepper - Substitute with white pepper: White pepper can provide a similar heat without altering the color of the soup.
chicken broth - Substitute with vegetable broth: Vegetable broth can be used for a vegetarian option while still providing a rich flavor.
carrots - Substitute with parsnips: Parsnips have a similar texture and sweetness, making them a good alternative.
celery stalks - Substitute with fennel stalks: Fennel stalks can provide a similar crunch and a slightly different but pleasant flavor.
diced onion - Substitute with shallots: Shallots can offer a milder and slightly sweeter flavor compared to onions.
minced garlic - Substitute with garlic paste: Garlic paste can provide a similar flavor and is convenient to use.
dried thyme - Substitute with fresh thyme: Fresh thyme can offer a more vibrant and aromatic flavor.
dried basil - Substitute with fresh basil: Fresh basil can provide a more intense and aromatic flavor.
salt - Substitute with sea salt: Sea salt can offer a different mineral content and flavor profile.
black pepper - Substitute with cayenne pepper: Cayenne pepper can add a bit more heat and spice to the soup.
fresh, chopped spinach - Substitute with kale: Kale can provide a similar texture and nutritional profile, though it has a slightly stronger flavor.
Other Alternative Recipes
How to Store / Freeze This Soup
Allow the turkey meatball soup to cool completely before storing. This helps prevent condensation, which can lead to soggy meatballs and diluted broth.
Transfer the cooled soup into airtight containers. For easy portion control, consider using individual serving-sized containers. This makes reheating a breeze and ensures you only thaw what you need.
Label the containers with the date and contents. This is especially useful if you have multiple soups or leftovers in your freezer. It helps you keep track of freshness and prevents any mystery meals.
Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. The flavors will meld together beautifully, making it even more delicious.
For longer storage, place the containers in the freezer. The turkey meatball soup can be frozen for up to 3 months without losing its quality. Make sure to leave some space at the top of the container to allow for expansion as the soup freezes.
When ready to enjoy, thaw the soup in the refrigerator overnight. This gradual thawing process helps maintain the texture of the meatballs and vegetables.
Reheat the soup on the stovetop over medium heat, stirring occasionally. If the broth has thickened too much during storage, you can add a splash of chicken broth or water to reach your desired consistency.
Alternatively, you can reheat individual portions in the microwave. Use a microwave-safe bowl, cover it loosely to prevent splatters, and heat in 1-2 minute intervals, stirring in between, until the soup is hot throughout.
If you notice any changes in the color, smell, or texture of the soup after storage, it's best to err on the side of caution and discard it. Freshness and safety are paramount when it comes to enjoying your homemade turkey meatball soup.
How to Reheat Leftovers
Stovetop Method:
- Pour the leftover Turkey Meatball Soup into a pot.
- Heat over medium heat, stirring occasionally to ensure even heating.
- Once the soup reaches a gentle simmer and the meatballs are heated through, it's ready to serve.
Microwave Method:
- Transfer a portion of the soup to a microwave-safe bowl.
- Cover the bowl with a microwave-safe lid or a microwave-safe plate to prevent splatters.
- Heat on high for 2-3 minutes, stirring halfway through to ensure even heating.
- Check the temperature and heat in additional 30-second intervals if needed.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Pour the Turkey Meatball Soup into an oven-safe dish.
- Cover the dish with aluminum foil to keep the moisture in.
- Heat for about 20-25 minutes, or until the soup is heated through.
Slow Cooker Method:
- Transfer the leftover soup to your slow cooker.
- Set the slow cooker to the low setting.
- Heat for 1-2 hours, stirring occasionally, until the meatballs and vegetables are thoroughly warmed.
Double Boiler Method:
- Fill the bottom pot of a double boiler with water and bring it to a simmer.
- Place the Turkey Meatball Soup in the top pot.
- Stir occasionally and heat until the soup is warmed through.
Sous Vide Method:
- Place the leftover soup in a vacuum-sealed bag or a resealable plastic bag using the water displacement method.
- Set your sous vide machine to 165°F (74°C).
- Submerge the bag in the water bath and heat for about 30-45 minutes, or until the soup is thoroughly warmed.
Best Tools for This Recipe
Mixing bowl: Use this to combine the ground turkey, breadcrumbs, beaten egg, garlic powder, onion powder, salt, and black pepper to form the meatball mixture.
Large pot: Essential for bringing the chicken broth to a boil and simmering the vegetables and meatballs.
Knife: Needed for slicing the carrots, celery, and dicing the onion.
Cutting board: Provides a safe surface for slicing and dicing the vegetables.
Wooden spoon: Useful for stirring the soup and ensuring the ingredients are well mixed.
Measuring spoons: Required for accurately measuring the garlic powder, onion powder, salt, black pepper, thyme, and basil.
Measuring cup: Needed to measure the breadcrumbs and chicken broth.
Garlic press: Handy for mincing the garlic cloves efficiently.
Ladle: Perfect for serving the hot soup into bowls.
Tongs: Useful for gently adding the meatballs to the simmering broth without breaking them apart.
How to Save Time on This Recipe
Prep ingredients in advance: Chop carrots, celery, and onion the night before to save time on cooking day.
Use pre-minced garlic: Opt for store-bought minced garlic to cut down on prep time.
Make meatballs ahead: Form turkey meatballs and store them in the fridge until ready to cook.
Utilize a food processor: Quickly chop vegetables using a food processor to speed up the process.
Batch cook: Double the recipe and freeze half for a quick meal later.
Instant broth: Use pre-made chicken broth to skip the step of making it from scratch.
Turkey Meatball Soup Recipe
Ingredients
Meatballs
- 1 lb Ground Turkey
- 1 cup Breadcrumbs
- 1 Egg beaten
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
Soup
- 8 cups Chicken Broth
- 2 Carrots sliced
- 2 Celery Stalks sliced
- 1 Onion diced
- 2 cloves Garlic minced
- 1 teaspoon Dried Thyme
- 1 teaspoon Dried Basil
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
- 2 cups Spinach fresh, chopped
Instructions
- In a mixing bowl, combine ground turkey, breadcrumbs, beaten egg, garlic powder, onion powder, salt, and black pepper. Mix well and form into small meatballs.
- In a large pot, bring chicken broth to a boil. Add carrots, celery, onion, garlic, thyme, basil, salt, and black pepper. Reduce heat and simmer for 10 minutes.
- Gently add the meatballs to the simmering broth. Cook for another 15-20 minutes, until meatballs are cooked through.
- Stir in the chopped spinach and cook for an additional 2-3 minutes, until wilted. Serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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