Avocado Toast With Poached Eggs Recipe

Whole grain or sourdough bread: Provides a hearty base with a rich, nutty flavor.

Avocado: Adds creaminess and healthy fats to the toast.

Eggs: Poached to perfection, they add protein and richness.

Lemon juice: Adds a zesty brightness to the mashed avocado.

Salt: Enhances the flavors of the dish.

Freshly ground black pepper: Adds a touch of spice and depth.

Olive oil: Drizzled on top for extra flavor and richness.

When poaching eggs, ensure the water is at a gentle simmer, not a rolling boil. Adding a splash of vinegar to the water can help the egg whites coagulate more quickly, resulting in a neater poached egg.

• whole grain or sourdough bread - Substitute with gluten-free bread: Ideal for those with gluten intolerance or celiac disease, providing a similar texture and flavor.

• whole grain or sourdough bread - Substitute with rice cakes: A lower-calorie option that offers a crunchy texture, though it may not be as filling.

• ripe avocado - Substitute with hummus: Provides a creamy texture and rich flavor, while also being high in protein and fiber.

• ripe avocado - Substitute with mashed peas: Offers a similar green color and creamy texture, with a slightly different flavor profile.

• large eggs - Substitute with tofu scramble: A vegan alternative that mimics the texture of scrambled eggs and can be seasoned similarly.

• large eggs - Substitute with chia seeds: When mixed with water, chia seeds form a gel-like consistency that can replace eggs in some recipes, though the texture will differ.

• freshly squeezed lemon juice - Substitute with lime juice: Offers a similar acidic and citrusy flavor, making it a good alternative.

• freshly squeezed lemon juice - Substitute with apple cider vinegar: Provides acidity and a tangy flavor, though it will have a different taste profile.

• salt - Substitute with soy sauce: Adds a salty flavor along with umami, though it will also add a different taste.

• salt - Substitute with seaweed flakes: Adds a salty flavor with additional nutrients, though it will have a different texture.

• freshly ground black pepper - Substitute with cayenne pepper: Adds heat and a different kind of spiciness, though it will be more intense.

• freshly ground black pepper - Substitute with paprika: Provides a milder, smoky flavor that can complement the dish.

• olive oil - Substitute with avocado oil: Offers a similar healthy fat profile and a mild flavor, making it a good alternative.

• olive oil - Substitute with coconut oil: Adds a different flavor and is also a healthy fat, though it will impart a slight coconut taste.

• To keep your avocado toast fresh, store the bread and avocado mixture separately.

• Wrap the toasted bread slices in aluminum foil or place them in an airtight container to maintain their crispiness.

• For the avocado mixture, transfer it to an airtight container and press a piece of plastic wrap directly onto the surface to prevent browning. Store in the refrigerator for up to 1-2 days.

• If you have leftover poached eggs, place them in a bowl of cold water and refrigerate. They can be stored this way for up to 2 days.

• When ready to serve, reheat the poached eggs by placing them in hot (not boiling) water for about 1 minute.

• Assemble the avocado toast by spreading the avocado mixture on the toasted bread, then top with the reheated poached eggs.

• Drizzle with olive oil and sprinkle with additional salt and pepper if desired before serving.

• To freeze the bread, place the slices in a single layer on a baking sheet and freeze until solid. Transfer to a resealable freezer bag or airtight container. They can be stored in the freezer for up to 3 months.

• The avocado mixture does not freeze well due to its high water content and tendency to brown, so it is best to prepare it fresh.

• Poached eggs are not ideal for freezing as their texture can become rubbery. It is recommended to prepare them fresh when needed.

• Preheat your oven to 350°F (175°C). Place the avocado toast on a baking sheet and cover it loosely with aluminum foil to prevent the bread from drying out. Warm it in the oven for about 10 minutes, or until heated through.

• If you prefer a quicker method, use a toaster oven. Set it to a low heat setting and toast the avocado toast for about 5 minutes. Keep an eye on it to ensure the bread doesn't become too crispy.

• For reheating in a microwave, place the avocado toast on a microwave-safe plate. Cover it with a damp paper towel to retain moisture and heat on medium power for 1-2 minutes. Be cautious, as the avocado can become mushy if overheated.

• To reheat the poached eggs, bring a pot of water to a gentle simmer. Submerge the eggs in the simmering water for about 1 minute to warm them without overcooking. Use a slotted spoon to remove and place them back on the avocado toast.

• If you have an air fryer, preheat it to 300°F (150°C). Place the avocado toast inside and heat for about 3-4 minutes. This method helps maintain the bread's crispiness while warming the avocado and eggs evenly.

• Toaster: Used to toast the bread slices until they are golden brown.

• Knife: Essential for halving the avocado and removing the pit.

• Spoon: Useful for scooping the avocado flesh out of its skin.

• Fork: Used to mash the avocado in a bowl.

• Mixing bowl: A bowl to mash the avocado and mix it with lemon juice, salt, and pepper.

• Saucepan: Needed to bring water to a gentle simmer for poaching the eggs.

• Small bowl: Helps to crack each egg into before sliding it into the simmering water.

• Slotted spoon: Used to remove the poached eggs from the water without breaking them.

• Cutting board: Provides a surface to halve and pit the avocado.

• Measuring spoon: For measuring the freshly squeezed lemon juice and olive oil.

• Pepper grinder: To freshly grind black pepper for seasoning.

• Serving plate: To serve the finished avocado toast with poached eggs.

Toast the bread in advance: Toast the bread ahead of time and keep it warm in the oven to save a few minutes.

Use pre-mashed avocado: Buy pre-mashed avocado from the store to skip the mashing step.

Poach eggs simultaneously: Poach both eggs at the same time to cut down on cooking time.

Prepare ingredients ahead: Have all your ingredients ready and measured before you start cooking.

Use an egg poacher: An egg poacher can make the poaching process quicker and more consistent.