Soft boiled eggs are a delightful and simple breakfast option that can be prepared quickly using a microwave. This method ensures you get perfectly cooked eggs with a slightly runny yolk, ideal for dipping toast or adding to salads. It's a convenient way to enjoy a nutritious meal without the need for a stovetop.
For this recipe, you only need eggs and water. These ingredients are commonly found in most households. However, if you find yourself without eggs, a quick trip to the supermarket will solve that. Ensure you pick fresh eggs for the best results.

Ingredients For Soft Boiled Eggs Microwave Recipe
Eggs: The main ingredient, providing protein and essential nutrients. Fresh eggs are recommended for the best taste and texture.
Water: Used to create the hot environment needed to cook the eggs in the microwave. Tap water is perfectly fine for this purpose.
Technique Tip for This Recipe
To achieve the perfect soft boiled eggs in the microwave, make sure to use a microwave-safe bowl that is deep enough to fully submerge the eggs. This ensures even cooking. Additionally, after microwaving, immediately transfer the eggs to cold water to halt the cooking process and make peeling easier.
Suggested Side Dishes
Alternative Ingredients
eggs - Substitute with tofu: Tofu can mimic the texture of eggs when cooked, making it a suitable alternative for those avoiding animal products.
eggs - Substitute with chia seeds: When mixed with water, chia seeds form a gel-like consistency that can replicate the binding properties of eggs.
water - Substitute with vegetable broth: Vegetable broth can add extra flavor to the dish, enhancing the overall taste profile.
water - Substitute with milk: Using milk instead of water can make the eggs creamier and add a richer flavor.
Other Alternative Recipes
How To Store / Freeze This Recipe
- Allow the soft boiled eggs to cool completely before storing. This helps prevent condensation, which can lead to a soggy texture.
- Place the cooled eggs in an airtight container. This will keep them fresh and prevent any unwanted odors from seeping in.
- Store the container in the refrigerator. Soft boiled eggs can be kept in the fridge for up to two days.
- If you wish to freeze the eggs, peel them first. The shell can become brittle and difficult to remove after freezing.
- Wrap each peeled egg in plastic wrap to protect them from freezer burn.
- Place the wrapped eggs in a freezer-safe bag or container. Label the container with the date to keep track of their freshness.
- When ready to use, thaw the eggs in the refrigerator overnight. Avoid using the microwave to defrost, as this can alter the texture.
- To reheat, place the thawed eggs in a bowl of hot water for a few minutes. This will gently warm them without overcooking.
- Enjoy your soft boiled eggs as a quick breakfast, a protein-packed snack, or a topping for salads and soups.
How To Reheat Leftovers
Place the soft boiled eggs in a microwave-safe bowl.
Fill the bowl with enough water to cover the eggs completely.
Microwave on medium power for 30 seconds. Check the eggs to ensure they are warmed through but not overcooked.
If needed, continue microwaving in 10-second intervals until the desired temperature is reached.
Bring a small pot of water to a gentle simmer on the stove.
Carefully place the soft boiled eggs into the simmering water.
Heat for about 1 minute, then remove the eggs with a slotted spoon.
Place the eggs in a bowl of cold water for a few seconds to stop any further cooking.
Preheat your oven to 200°F (93°C).
Place the soft boiled eggs in an oven-safe dish.
Cover the dish with aluminum foil to prevent the eggs from drying out.
Warm the eggs in the oven for about 10 minutes.
Fill a bowl with hot water from the tap.
Submerge the soft boiled eggs in the hot water.
Let them sit for about 5 minutes, checking occasionally to ensure they are warmed through but not overcooked.
Best Tools for This Recipe
Microwave-safe bowl: A bowl that can withstand the heat generated by the microwave without cracking or leaching harmful chemicals into the food.
Microwave: An appliance used to cook or heat food by exposing it to electromagnetic radiation in the microwave frequency range.
Tongs: A tool used to safely handle and remove the hot eggs from the bowl without burning your fingers.
Measuring cup: A cup used to measure the exact amount of water needed for the recipe.
Cold water bowl: A bowl filled with cold water to stop the cooking process of the eggs and make them easier to peel.
Timer: A device to keep track of the cooking and resting time to ensure the eggs are cooked perfectly.
Spoon: A utensil to help place the eggs gently into the microwave-safe bowl and to remove them if needed.
How to Save Time on This Recipe
Use hot water: Start with hot water to reduce the microwave time.
Pre-pierce eggs: Gently pierce the eggs with a pin to prevent them from exploding.
Batch cooking: Cook multiple eggs at once to save time for future meals.
Cold water bath: Prepare a cold water bath in advance to quickly stop the cooking process.
Microwave-safe bowl: Use a microwave-safe bowl to ensure even cooking and safety.

Soft Boiled Eggs Microwave Recipe
Ingredients
Main Ingredients
- 2 Eggs
- 1 cup Water
Instructions
- 1. Fill a microwave-safe bowl with 1 cup of water.
- 2. Carefully place the eggs in the bowl.
- 3. Microwave on high for 3 minutes.
- 4. Let the eggs sit in the hot water for an additional minute.
- 5. Carefully remove the eggs and place them in cold water to stop the cooking process.
- 6. Peel and enjoy!
Nutritional Value
Keywords
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