This delightful grilled pineapple chicken dish is a perfect blend of sweet and savory flavors, making it an ideal choice for a summer barbecue or a cozy family dinner. The juicy chicken breasts are marinated in a tropical mix of pineapple juice, soy sauce, and aromatic spices, then grilled to perfection. Topped with caramelized pineapple slices, this recipe offers a burst of tropical goodness in every bite.
When preparing this recipe, you might find that pineapple juice and fresh pineapple slices are not always staples in every household. If you don't have fresh pineapple, canned pineapple can be a convenient alternative. Additionally, ensure you have low sodium soy sauce on hand, as it balances the flavors without overpowering the dish with saltiness. These ingredients are typically available in the international or canned goods aisle of most supermarkets.
Ingredients For Grilled Pineapple Chicken Recipe
Chicken breasts: Boneless and skinless, these are the main protein component of the dish.
Pineapple juice: Provides a sweet and tangy base for the marinade, infusing the chicken with tropical flavors.
Soy sauce: A low sodium variety is used to add umami and depth to the marinade without excessive salt.
Brown sugar: Adds sweetness and helps in caramelizing the chicken and pineapple.
Garlic: Minced cloves bring a pungent and aromatic flavor to the marinade.
Ginger: Grated ginger adds a warm, spicy note that complements the sweetness of the pineapple.
Pineapple slices: Fresh or canned, these slices are grilled to caramelized perfection, enhancing the dish's tropical theme.
Technique Tip for This Recipe
To enhance the flavor of the chicken breasts, consider scoring them lightly with a knife before marinating. This allows the pineapple juice and soy sauce mixture to penetrate deeper into the meat, resulting in a more flavorful and juicy outcome. Additionally, when grilling the pineapple slices, keep an eye on them to ensure they caramelize without burning, as this adds a delightful sweetness and texture contrast to the dish.
Suggested Side Dishes
Alternative Ingredients
Chicken breasts - Substitute with turkey breast: Turkey breast is a lean protein similar to chicken and will absorb the marinade flavors well.
Pineapple juice - Substitute with orange juice: Orange juice provides a similar acidity and sweetness, making it a good alternative for marinating.
Low sodium soy sauce - Substitute with tamari: Tamari is a gluten-free option that offers a similar umami flavor profile to soy sauce.
Brown sugar - Substitute with honey: Honey adds sweetness and a slight floral note, which complements the other ingredients.
Minced garlic - Substitute with garlic powder: Garlic powder can be used in a pinch, providing a similar garlic flavor without the texture.
Grated ginger - Substitute with ground ginger: Ground ginger can be used for a similar spicy warmth, though it is more concentrated, so use less.
Pineapple slices - Substitute with mango slices: Mango slices offer a sweet and tropical flavor that pairs well with the chicken.
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How to Store or Freeze This Dish
Allow the grilled pineapple chicken to cool completely before storing. This helps prevent condensation, which can lead to sogginess.
Use airtight containers or heavy-duty freezer bags to store the chicken breasts. This will help maintain their flavor and prevent them from absorbing other odors in the fridge or freezer.
If you plan to enjoy the leftovers within a few days, place the grilled chicken in the refrigerator. It should stay fresh for up to 3-4 days.
For longer storage, consider freezing the chicken. Lay the pieces flat in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container. This method prevents the pieces from sticking together.
Label your storage containers with the date to keep track of how long the grilled pineapple chicken has been stored.
When ready to enjoy, thaw frozen chicken in the refrigerator overnight. This slow thawing process helps maintain the texture and flavor.
Reheat the chicken gently to avoid drying it out. You can use a microwave, oven, or stovetop. If using the oven, cover the chicken with foil to retain moisture.
If you have leftover pineapple slices, store them separately in an airtight container. They can be refrigerated for up to 3 days or frozen for future use.
Consider using leftover grilled pineapple chicken in salads, sandwiches, or wraps for a quick and delicious meal.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the grilled pineapple chicken in an oven-safe dish, cover it with foil to retain moisture, and heat for about 15-20 minutes. Add a splash of pineapple juice or chicken broth to keep it juicy.
Use a skillet over medium heat. Add a little olive oil or butter to the pan, then place the chicken and pineapple slices in. Cover with a lid and heat for 5-7 minutes, flipping halfway through to ensure even warming.
For a quick fix, use the microwave. Place the chicken and pineapple on a microwave-safe plate, cover with a damp paper towel, and heat on medium power for 2-3 minutes. Check and add more time if needed, but be cautious to avoid drying it out.
If you have an air fryer, preheat it to 350°F (175°C). Place the chicken and pineapple in the basket, ensuring they are not overcrowded. Heat for about 5-6 minutes, shaking the basket halfway through for even reheating.
For a steaming method, place the chicken and pineapple in a steamer basket over simmering water. Cover and steam for about 8-10 minutes, which helps retain moisture and keeps the flavors vibrant.
Essential Tools for This Recipe
Mixing bowl: A large bowl used to combine the marinade ingredients such as pineapple juice, soy sauce, brown sugar, garlic, and ginger.
Whisk: A tool used to thoroughly mix the marinade ingredients together, ensuring the sugar dissolves and the flavors blend well.
Measuring cups: Used to accurately measure the pineapple juice and soy sauce for the marinade.
Measuring spoons: Utilized to measure the brown sugar, minced garlic, and grated ginger precisely.
Grill: The primary cooking equipment used to cook the chicken breasts and caramelize the pineapple slices.
Tongs: Handy for flipping the chicken breasts and pineapple slices on the grill without piercing them.
Knife: Used to mince the garlic and, if necessary, slice fresh pineapple.
Cutting board: Provides a stable surface for mincing garlic and slicing pineapple.
Basting brush: Optional, but useful for applying extra marinade to the chicken while grilling.
Plate: Used to serve the grilled chicken and caramelized pineapple slices.
Time-Saving Tips for This Recipe
Marinate in advance: Prepare the marinade the night before and let the chicken soak overnight for deeper flavor and less prep time on cooking day.
Use canned pineapple: Opt for canned pineapple slices to skip the peeling and slicing, saving time without sacrificing taste.
Batch grill: Grill extra chicken breasts and pineapple for easy leftovers that can be used in salads or sandwiches.
Preheat the grill: Start preheating the grill while the chicken marinates to streamline the cooking process.
Grilled Pineapple Chicken Recipe
Ingredients
Main Ingredients
- 4 pieces Chicken Breasts boneless, skinless
- 1 cup Pineapple Juice
- 0.25 cup Soy Sauce low sodium
- 2 tablespoon Brown Sugar
- 2 cloves Garlic minced
- 1 teaspoon Ginger grated
- 1 cup Pineapple Slices fresh or canned
Instructions
- 1. In a mixing bowl, combine pineapple juice, soy sauce, brown sugar, minced garlic, and grated ginger.
- 2. Add chicken breasts to the marinade and let it sit for at least 30 minutes.
- 3. Preheat the grill to medium-high heat.
- 4. Grill the chicken for about 6-7 minutes on each side, or until fully cooked.
- 5. During the last few minutes of grilling, add pineapple slices to the grill and cook until caramelized.
- 6. Serve the grilled chicken with the caramelized pineapple slices on top.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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