Experience the vibrant flavors of the Mediterranean with this delightful chicken flatbread recipe. Perfect for a quick lunch or a light dinner, this dish combines the savory taste of chicken with the freshness of cherry tomatoes, red onion, and kalamata olives. The creamy feta cheese and a drizzle of tzatziki sauce add a rich, tangy finish. Easy to prepare and bursting with taste, this flatbread is sure to become a favorite in your culinary repertoire.
When preparing this Mediterranean chicken flatbread, you might find that some ingredients are not typically stocked in your pantry. Kalamata olives and tzatziki sauce are specialty items that may require a trip to the supermarket. Kalamata olives are known for their rich, fruity flavor and are usually found in the olive or international foods section. Tzatziki sauce, a creamy cucumber and yogurt-based condiment, can often be located in the refrigerated section near other dips and spreads.
Ingredients For Mediterranean Chicken Flatbread Recipe
Flatbreads: These are the base of the dish, providing a crispy and chewy texture that holds all the toppings.
Chicken breast: Cooked and shredded, this adds a hearty and protein-rich element to the flatbread.
Cherry tomatoes: Halved for freshness and a burst of juicy sweetness.
Red onion: Thinly sliced to add a sharp, tangy flavor that complements the other ingredients.
Kalamata olives: Pitted and sliced, these olives bring a rich, briny taste to the dish.
Feta cheese: Crumbled over the top, this cheese adds a creamy, tangy flavor that enhances the Mediterranean profile.
Tzatziki sauce: Drizzled before serving, this sauce adds a refreshing, creamy finish.
Olive oil: Used to brush the flatbreads, adding a subtle richness and helping to crisp them up.
Dried oregano: Sprinkled over the top for an aromatic, earthy flavor.
Salt: Enhances the overall flavor of the dish.
Pepper: Adds a hint of spice and depth to the flavor profile.
Technique Tip for Preparing This Flatbread
To enhance the flavor of your flatbreads, consider toasting them lightly in a dry skillet before assembling the toppings. This step will give the flatbreads a slightly crispier texture and a warm, nutty flavor that complements the Mediterranean ingredients. Make sure to monitor them closely to avoid burning, and allow them to cool slightly before adding the olive oil and toppings.
Suggested Side Dishes
Alternative Ingredients
flatbreads - Substitute with naan bread: Naan bread has a similar texture and can hold toppings well, making it a suitable alternative for flatbreads.
cooked chicken breast - Substitute with grilled tofu: Grilled tofu provides a similar protein content and texture, making it a great vegetarian option.
cherry tomatoes - Substitute with sun-dried tomatoes: Sun-dried tomatoes offer a concentrated flavor and can add a chewy texture, similar to fresh cherry tomatoes.
red onion - Substitute with shallots: Shallots have a milder flavor and can be used similarly in recipes that call for thinly sliced red onions.
kalamata olives - Substitute with black olives: Black olives have a milder taste but can still provide the briny flavor needed in Mediterranean dishes.
feta cheese - Substitute with goat cheese: Goat cheese offers a creamy texture and tangy flavor that can mimic the taste of feta cheese.
tzatziki sauce - Substitute with hummus: Hummus provides a creamy consistency and Mediterranean flavor, making it a good alternative to tzatziki sauce.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and can be used in the same way as olive oil.
dried oregano - Substitute with Italian seasoning: Italian seasoning contains oregano and other herbs, providing a similar flavor profile.
salt - Substitute with soy sauce: Soy sauce can add a salty flavor along with umami, enhancing the dish's overall taste.
pepper - Substitute with cayenne pepper: Cayenne pepper can add a bit of heat and spice, offering a different but complementary flavor to black pepper.
Alternative Recipes Similar to This Flatbread
How to Store or Freeze This Flatbread
Allow the Mediterranean chicken flatbread to cool completely at room temperature before storing. This prevents condensation, which can make the flatbread soggy.
For short-term storage, wrap each flatbread tightly in plastic wrap or aluminum foil. Place them in an airtight container to maintain freshness. Store in the refrigerator for up to 3 days.
If you plan to enjoy your flatbread later, freezing is a great option. First, wrap each flatbread individually in plastic wrap, ensuring no part is exposed to air. Then, place them in a freezer-safe zip-top bag or airtight container. Label with the date for easy tracking.
To reheat from the refrigerator, preheat your oven to 350°f (175°c). Unwrap the flatbread and place it on a baking sheet. Heat for about 10 minutes or until the flatbread is warmed through and the edges are crispy.
For reheating from frozen, preheat the oven to 375°f (190°c). Remove the flatbread from the freezer and unwrap it. Place it directly on a baking sheet and bake for 15-20 minutes, or until the flatbread is hot and the feta cheese is slightly melted.
Avoid microwaving the flatbread as it can lead to a chewy texture and uneven heating. The oven method ensures a crispy crust and evenly warmed toppings.
If you have leftover tzatziki sauce, store it separately in an airtight container in the refrigerator. It will keep for up to 5 days. Drizzle it over the reheated flatbread just before serving for that fresh, creamy touch.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover Mediterranean Chicken Flatbread on a baking sheet. Cover it loosely with aluminum foil to prevent the feta cheese from browning too much. Heat for about 10 minutes, or until the flatbread is warmed through and the edges are crispy.
For a quick reheat, use a skillet over medium heat. Place the flatbread in the skillet and cover with a lid. Heat for about 5 minutes, checking to ensure the chicken and vegetables are warmed and the flatbread is crispy.
If you have an air fryer, preheat it to 350°F (175°C). Place the flatbread in the basket and heat for 3-5 minutes. This method will keep the flatbread crispy and the toppings fresh.
For a microwave option, place the flatbread on a microwave-safe plate. Cover with a damp paper towel to maintain moisture. Heat on medium power for about 1-2 minutes. Note that this method may result in a softer flatbread.
If you prefer a toaster oven, set it to 350°F (175°C). Place the flatbread directly on the rack or on a baking sheet. Heat for 5-7 minutes until the flatbread is crispy and the toppings are heated through.
Essential Tools for Crafting This Recipe
Oven: Used to bake the flatbreads at a consistent temperature of 400°F (200°C) to ensure they become crispy and the toppings are heated through.
Baking sheet: Provides a flat surface to place the flatbreads on while they bake in the oven.
Pastry brush: Utilized to evenly brush olive oil onto the flatbreads, ensuring a crispy texture and enhanced flavor.
Knife: Essential for slicing the red onion and halving the cherry tomatoes, ensuring uniform pieces for even cooking and presentation.
Cutting board: Provides a stable surface for safely slicing the vegetables and preparing the toppings.
Measuring cups: Used to accurately measure the ingredients like chicken, tomatoes, olives, and feta cheese to maintain the balance of flavors.
Measuring spoons: Helpful for measuring smaller quantities of ingredients such as olive oil, dried oregano, salt, and pepper to ensure precise seasoning.
Serving platter: Used to present the finished Mediterranean chicken flatbreads attractively once they are drizzled with tzatziki sauce.
Time-Saving Tips for This Recipe
Pre-cook the chicken: Use rotisserie chicken or leftover cooked chicken breast to save time on preparation.
Use pre-sliced ingredients: Buy pre-sliced red onions and pitted olives to cut down on prep time.
Ready-made flatbreads: Opt for store-bought flatbreads to skip the dough-making process.
Batch preparation: Prepare extra cherry tomatoes and feta cheese in advance for quick assembly.
Tzatziki shortcut: Use store-bought tzatziki sauce to save time on making it from scratch.
Mediterranean Chicken Flatbread
Ingredients
Main Ingredients
- 2 pieces Flatbreads
- 1 cup Cooked Chicken Breast, shredded
- 1 cup Cherry Tomatoes, halved
- ½ cup Red Onion, thinly sliced
- ½ cup Kalamata Olives, pitted and sliced
- 1 cup Feta Cheese, crumbled
- ¼ cup Tzatziki Sauce
- 1 tablespoon Olive Oil
- 1 teaspoon Dried Oregano
- to taste Salt and Pepper
Instructions
- Preheat oven to 400°F (200°C).
- Place flatbreads on a baking sheet. Brush with olive oil.
- Top with shredded chicken, cherry tomatoes, red onion, olives, and feta cheese.
- Sprinkle with dried oregano, salt, and pepper.
- Bake for 15-20 minutes until the flatbread is crispy and the toppings are heated through.
- Drizzle with tzatziki sauce before serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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