This crustless veggie quiche is a delightful and healthy option for breakfast, brunch, or even a light dinner. Packed with nutritious spinach, bell peppers, and onions, this dish is both flavorful and satisfying. The absence of a crust makes it a low-carb alternative, perfect for those looking to cut down on carbs without sacrificing taste.
If you don't usually keep spinach or bell peppers at home, you might need to pick these up at the supermarket. Fresh spinach can often be found in the produce section, while bell peppers are available in various colors such as red, yellow, and green. Make sure to choose fresh, crisp vegetables for the best flavor and texture.
Ingredients for Crustless Veggie Quiche
Eggs: The base of the quiche, providing structure and protein.
Milk: Adds creaminess and helps blend the ingredients together.
Shredded cheese: Adds a rich, savory flavor and helps bind the quiche.
Spinach: Adds a nutritious, leafy green element to the dish.
Bell peppers: Provide a sweet, crunchy texture and vibrant color.
Onions: Add a savory depth of flavor.
Salt: Enhances the overall flavor of the quiche.
Black pepper: Adds a hint of spice and balances the flavors.
Technique Tip for This Recipe
When whisking together the eggs and milk, ensure you achieve a smooth and homogeneous mixture to avoid any lumps. This will help the quiche set evenly. Additionally, when adding the shredded cheese, chopped spinach, diced bell peppers, and chopped onions, fold them gently into the egg mixture to maintain their texture and distribute them evenly throughout the quiche. This technique ensures that each bite is packed with flavor and the quiche has a consistent texture.
Suggested Side Dishes
Alternative Ingredients
eggs - Substitute with egg substitute: Use a commercial egg replacer or a mixture of flaxseed meal and water for a vegan option.
milk - Substitute with almond milk: Almond milk provides a dairy-free alternative that maintains the quiche's creamy texture.
shredded cheese - Substitute with nutritional yeast: Nutritional yeast offers a cheesy flavor without the dairy, suitable for vegan diets.
chopped spinach - Substitute with kale: Kale can be used for a similar texture and nutritional profile.
diced bell peppers - Substitute with zucchini: Zucchini provides a similar moisture content and can add a different flavor profile.
chopped onions - Substitute with leeks: Leeks offer a milder onion flavor and can be a great alternative.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste.
black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Recipe
- Allow the quiche to cool completely before storing. This prevents condensation, which can make the quiche soggy.
- Wrap the quiche tightly with plastic wrap or aluminum foil. Alternatively, place it in an airtight container to maintain its freshness.
- Store the quiche in the refrigerator for up to 4 days. This ensures it remains safe to eat and retains its flavor.
- For longer storage, consider freezing the quiche. Cut it into individual portions for convenience.
- Wrap each portion in plastic wrap, then place them in a freezer-safe bag or container. This double-layer protection helps prevent freezer burn.
- Label the container with the date to keep track of its storage time. Frozen quiche can be stored for up to 2 months.
- When ready to enjoy, thaw the quiche in the refrigerator overnight. This gradual thawing process helps maintain its texture.
- Reheat the quiche in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This ensures it’s warm and delicious, just like freshly baked.
- For a quicker option, reheat individual slices in the microwave. Place a slice on a microwave-safe plate and heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover crustless veggie quiche on a baking sheet. Cover it with aluminum foil to prevent it from drying out. Bake for about 15-20 minutes, or until it is heated through. This method ensures that the quiche retains its texture and flavor.
For a quicker option, use the microwave. Place a slice of the quiche on a microwave-safe plate. Cover it with a microwave-safe lid or another plate to trap the steam. Heat on medium power for 1-2 minutes, checking halfway through. Be cautious not to overheat, as this can make the eggs rubbery.
If you have an air fryer, preheat it to 300°F (150°C). Place the quiche in the air fryer basket, ensuring it is not overcrowded. Heat for about 5-7 minutes. This method can give the quiche a slightly crispy edge while keeping the inside moist.
For stovetop reheating, use a non-stick skillet. Heat the skillet over medium-low heat and add a small amount of olive oil or butter. Place the quiche slice in the skillet, cover with a lid, and heat for about 5 minutes, flipping halfway through. This method helps maintain the quiche's moisture and flavor.
If you prefer a toaster oven, preheat it to 350°F (175°C). Place the quiche on a piece of aluminum foil or a baking tray. Heat for about 10-15 minutes, checking occasionally to ensure it doesn't overcook. This method is great for reheating smaller portions.
To add a gourmet touch, reheat the quiche in a steam oven if you have one. Set the steam oven to 212°F (100°C) and place the quiche on a steam tray. Heat for about 10 minutes. The steam will keep the quiche moist and prevent it from drying out.
For a creative twist, reheat the quiche in a waffle iron. Preheat the waffle iron and lightly grease it with cooking spray. Place a slice of quiche in the iron and close the lid. Heat for about 3-5 minutes. This method gives the quiche a unique, crispy texture while keeping the inside soft.
Essential Tools for This Recipe
Oven: Used to bake the quiche at a consistent temperature of 375°F (190°C).
Mixing bowl: Essential for whisking together the eggs and milk and mixing in the other ingredients.
Whisk: Helps to thoroughly combine the eggs and milk, ensuring a smooth mixture.
Measuring cup: Used to measure out the milk, cheese, spinach, and bell peppers accurately.
Cheese grater: Necessary for shredding the cheese if it isn't pre-shredded.
Chopping board: Provides a safe and clean surface for chopping the spinach, bell peppers, and onions.
Knife: Used to chop the spinach, dice the bell peppers, and chop the onions.
Baking dish: Holds the quiche mixture while it bakes in the oven.
Cooking spray: Used to grease the baking dish to prevent the quiche from sticking.
Oven mitts: Protect your hands when placing the baking dish in the oven and removing it once the quiche is done.
Timer: Helps to keep track of the 35-minute baking time.
Cooling rack: Allows the quiche to cool evenly after baking.
Spatula: Useful for slicing and serving the quiche once it has cooled.
How to Save Time on Making This Recipe
Pre-chop vegetables: Prepare the spinach, bell peppers, and onions in advance and store them in the fridge.
Use pre-shredded cheese: Save time by using pre-shredded cheese instead of shredding it yourself.
Batch cooking: Double the recipe and freeze individual portions for quick meals later.
One-bowl method: Mix all ingredients in one bowl to reduce cleanup time.
Non-stick spray: Use non-stick spray on the baking dish for easy release and minimal cleanup.
Crustless Veggie Quiche
Ingredients
Main Ingredients
- 6 eggs
- 1 cup milk
- 1 cup shredded cheese
- 1 cup chopped spinach
- 1 cup diced bell peppers
- ½ cup chopped onions
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs and milk.
- Add the shredded cheese, chopped spinach, diced bell peppers, and chopped onions. Mix well.
- Season with salt and black pepper.
- Pour the mixture into a greased baking dish.
- Bake for 35 minutes, or until the quiche is set and golden on top.
- Let it cool for a few minutes before slicing and serving.
Nutritional Value
Keywords
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