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crustless-veggie-quiche-recipe

Crustless Veggie Quiche

A simple and delicious crustless quiche packed with veggies.
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Preparation Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • 1 cup milk
  • 1 cup shredded cheese
  • 1 cup chopped spinach
  • 1 cup diced bell peppers
  • ½ cup chopped onions
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Add the shredded cheese, chopped spinach, diced bell peppers, and chopped onions. Mix well.
  4. Season with salt and black pepper.
  5. Pour the mixture into a greased baking dish.
  6. Bake for 35 minutes, or until the quiche is set and golden on top.
  7. Let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 12g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 200mg | Sodium: 500mg | Potassium: 300mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, Quiche, Vegetarian
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