This delightful grilled chicken avocado salsa recipe combines the smoky flavors of perfectly grilled chicken breasts with a refreshing and creamy avocado salsa. It's a simple yet satisfying dish that's perfect for a summer barbecue or a quick weeknight dinner. The vibrant colors and fresh ingredients make it not only a feast for the taste buds but also a visual treat.
While most of the ingredients in this recipe are commonly found in many kitchens, you might need to pick up some fresh avocados and cherry tomatoes if they're not a staple in your home. Additionally, ensure you have a fresh lime for the juice, as it adds a crucial tangy flavor to the salsa. These fresh ingredients are typically available in the produce section of your local supermarket.
Ingredients For Grilled Chicken Avocado Salsa Recipe
Chicken breasts: These are the main protein component of the dish, providing a lean and juicy base for the salsa.
Avocados: Known for their creamy texture and healthy fats, they form the base of the salsa, adding richness and flavor.
Cherry tomatoes: These small, sweet tomatoes add a burst of color and a juicy, tangy flavor to the salsa.
Red onion: Adds a sharp, pungent flavor that complements the creaminess of the avocado and the sweetness of the tomatoes.
Lime juice: Freshly squeezed lime juice adds a zesty tang that brightens up the salsa.
Olive oil: Used to bind the salsa ingredients together and add a touch of richness.
Salt: Enhances the flavors of both the chicken and the salsa.
Black pepper: Adds a hint of spice and depth to the overall flavor profile.
Technique Tip for Perfect Results
When preparing the avocado salsa, ensure that the avocados are ripe but firm to maintain a good texture. To check for ripeness, gently press the skin; it should yield slightly without feeling mushy. For the chicken breasts, pounding them to an even thickness before grilling helps ensure they cook evenly and remain juicy. When grilling, resist the urge to move the chicken too often; let it develop a nice char before flipping. This enhances the flavor and presentation of the dish.
Suggested Side Dishes
Alternative Ingredients
chicken breasts - Substitute with turkey breast: Turkey breast is lean and has a similar texture and flavor profile, making it a great alternative for grilled dishes.
avocados - Substitute with mango: Mango provides a creamy texture and a sweet, tropical flavor that complements the salsa well.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and juiciness, making them a perfect substitute.
red onion - Substitute with shallots: Shallots offer a milder flavor and a hint of garlic, which can add a subtle complexity to the salsa.
lime juice - Substitute with lemon juice: Lemon juice provides a similar acidity and freshness, enhancing the flavors of the salsa.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it suitable for grilling and dressing.
salt - Substitute with soy sauce: Soy sauce adds a salty umami flavor, which can enhance the overall taste of the dish.
black pepper - Substitute with white pepper: White pepper offers a similar heat but with a slightly different, more earthy flavor.
Other Alternative Recipes to Try
How to Reheat Leftovers
Gently warm the grilled chicken in a skillet over medium heat. Add a splash of olive oil to keep it moist. Cover the skillet with a lid to ensure even heating, flipping occasionally until heated through.
Preheat your oven to 350°F (175°C). Wrap the chicken breasts in aluminum foil to prevent them from drying out. Place them on a baking sheet and heat for about 10-15 minutes, or until warmed through.
For a quick fix, use the microwave. Place the chicken on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until warm. Be cautious not to overheat, as this can make the chicken rubbery.
To refresh the avocado salsa, avoid reheating it directly. Instead, let it come to room temperature naturally. If needed, add a squeeze of fresh lime juice and a drizzle of olive oil to revive its flavors.
If you prefer a more integrated approach, slice the chicken and mix it with the avocado salsa. Warm the mixture gently in a skillet over low heat, stirring occasionally, just until the chicken is heated through.
Essential Tools for This Recipe
Grill: A cooking appliance used to cook the chicken breasts by applying direct heat from below.
Tongs: A tool used to handle and turn the chicken breasts on the grill safely.
Mixing bowl: A bowl used to combine the diced avocados, cherry tomatoes, red onion, lime juice, and olive oil to make the salsa.
Knife: A sharp tool used to dice the avocados and red onion, and to halve the cherry tomatoes.
Cutting board: A flat surface used to safely chop and dice the ingredients for the salsa.
Measuring cup: A tool used to measure the correct amount of cherry tomatoes.
Measuring spoon: A tool used to measure the lime juice and olive oil accurately.
Serving plate: A dish used to present the grilled chicken topped with avocado salsa.
How to Save Time on Preparation
Pre-marinate the chicken: Season the chicken breasts ahead of time and store them in the fridge. This allows the flavors to penetrate and saves you prep time on cooking day.
Batch grill: Grill extra chicken breasts and store them for future meals. This way, you only need to prepare the avocado salsa fresh.
Prep ingredients in advance: Dice the red onion and halve the cherry tomatoes the night before. Store them in airtight containers to keep them fresh.
Use a grill pan: If you don't have an outdoor grill, a grill pan can cook the chicken quickly and efficiently indoors.
Grilled Chicken Avocado Salsa Recipe
Ingredients
Main Ingredients
- 4 pieces Chicken Breasts
- 2 pieces Avocados
- 1 cup Cherry Tomatoes halved
- 0.25 cup Red Onion diced
- 1 tablespoon Lime Juice freshly squeezed
- 1 tablespoon Olive Oil
- to taste Salt
- to taste Black Pepper
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with salt and pepper.
- Grill the chicken for 6-7 minutes on each side or until fully cooked.
- In a mixing bowl, combine diced avocados, cherry tomatoes, red onion, lime juice, and olive oil. Season with salt and pepper to taste.
- Top the grilled chicken with the avocado salsa and serve immediately.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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