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pumpkin-spice-oatmeal-recipe

Pumpkin Spice Oatmeal

Warm and cozy pumpkin spice oatmeal perfect for a fall morning.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled Oats
  • 2 cups Milk or water
  • 0.5 cup Pumpkin Puree
  • 1 teaspoon Pumpkin Pie Spice
  • 1 tablespoon Maple Syrup or to taste
  • 1 pinch Salt

Instructions 

  1. In a saucepan, bring milk (or water) to a boil.
  2. Add oats, pumpkin puree, pumpkin pie spice, and salt. Reduce heat and simmer for 5-7 minutes, stirring occasionally.
  3. Remove from heat and stir in maple syrup. Serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 150mg | Potassium: 400mg | Fiber: 6g | Sugar: 12g | Vitamin A: 5000IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 2mg

Keywords

Fall, Oatmeal, Pumpkin Spice
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