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chickpea-salad-recipe

Chickpea Salad Recipe

A quick and easy chickpea salad that's perfect for a light lunch or side dish.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 cup Cherry Tomatoes halved
  • ½ cup Cucumber diced
  • ¼ cup Red Onion finely chopped
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black Pepper freshly ground
  • ¼ cup Parsley chopped

Instructions 

  1. In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, and red onion.
  2. Drizzle with olive oil and lemon juice. Season with salt and black pepper.
  3. Toss everything together until well mixed. Garnish with chopped parsley.
  4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 6g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg

Keywords

Chickpea, Healthy, Quick
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