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chickpea-patties-recipe

Chickpea Patties Recipe

Delicious and easy-to-make chickpea patties, perfect for a quick meal or snack.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ½ cup Breadcrumbs
  • 1 Egg beaten
  • ¼ cup Onion finely chopped
  • 2 cloves Garlic minced
  • 2 tablespoon Parsley chopped
  • 1 teaspoon Cumin
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 2 tablespoon Olive Oil for frying

Instructions 

  1. 1. In a food processor, combine chickpeas, breadcrumbs, egg, onion, garlic, parsley, cumin, salt, and black pepper. Pulse until the mixture is well combined but still slightly chunky.
  2. 2. Form the mixture into small patties, about 2 inches in diameter.
  3. 3. Heat olive oil in a frying pan over medium heat. Cook the patties for about 3-4 minutes on each side, or until golden brown and crispy.
  4. 4. Serve warm with your favorite dipping sauce or as a filling in a sandwich.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 30mg | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Chickpea, Patties, Vegetarian
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