Berry Banana Smoothie Recipe
A quick and easy smoothie packed with berries and bananas.
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Main Ingredients
- 1 cup Mixed berries (fresh or frozen)
- 1 Banana
- 1 cup Milk (or any milk alternative)
- 1 tablespoon Honey (optional)
1. Add the mixed berries, banana, milk, and honey (if using) to a blender.
2. Blend until smooth.
3. Pour into glasses and serve immediately.
Calories: 150kcal | Carbohydrates: 35g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 400mg | Fiber: 4g | Sugar: 25g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 1mg