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whole-wheat-veggie-stromboli-recipe

Whole Wheat Veggie Stromboli Recipe

A delicious and healthy stromboli made with whole wheat dough and packed with veggies.
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Preparation Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Dough

  • 2 cups Whole Wheat Flour
  • 1 cup Warm Water
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 1 tablespoon Active Dry Yeast

Filling

  • 1 cup Bell Peppers, diced
  • 1 cup Mushrooms, sliced
  • 1 cup Spinach, chopped
  • 1 cup Mozzarella Cheese, shredded
  • ½ cup Marinara Sauce

Instructions 

  1. 1. In a mixing bowl, combine warm water, sugar, and yeast. Let it sit for 5 minutes until frothy.
  2. 2. Add whole wheat flour, olive oil, and salt to the yeast mixture. Knead until a smooth dough forms. Let it rise for 1 hour.
  3. 3. Preheat the oven to 375°F (190°C).
  4. 4. Roll out the dough into a rectangle. Spread marinara sauce, then add bell peppers, mushrooms, spinach, and mozzarella cheese.
  5. 5. Roll the dough tightly into a log. Place it on a baking sheet and bake for 25 minutes or until golden brown.
  6. 6. Let it cool for a few minutes before slicing. Serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 600mg | Potassium: 300mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 3mg

Keywords

Stromboli, Veggie, Whole Wheat
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