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Whole Wheat Pizza Dough Recipe

This whole wheat pizza dough is easy to make and perfect for a healthy homemade pizza night.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Rising Time 1 hour
Total Time: 25 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Dough Ingredients

  • 2.5 cups whole wheat flour
  • 1 cup warm water about 110°F
  • 1 tablespoon olive oil
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1 packet active dry yeast about 2 ¼ tsp

Instructions 

  1. In a large mixing bowl, combine warm water, sugar, and yeast. Let it sit for 5 minutes until it becomes frothy.
  2. Add olive oil, salt, and whole wheat flour to the yeast mixture. Stir until a dough forms.
  3. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
  4. Place the dough in a greased bowl, cover with a damp cloth, and let it rise for about 1 hour or until doubled in size.
  5. Preheat your oven to 475°F (245°C). Punch down the dough and roll it out to your desired thickness.
  6. Transfer the rolled-out dough to a baking sheet and add your favorite toppings. Bake for 10-12 minutes or until the crust is golden and the cheese is bubbly.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 7g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 120mg | Fiber: 6g | Sugar: 1g | Calcium: 20mg | Iron: 2mg

Keywords

Pizza, Whole Wheat
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