Go Back
–+ servings
white-bean-hummus-recipe

White Bean Hummus Recipe

A simple and delicious white bean hummus recipe.
Print Recipe Pin This
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can white beans drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic minced
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • ½ teaspoon ground cumin
  • Water as needed

Instructions 

  1. Combine beans, tahini, lemon juice, garlic, and olive oil in a food processor.
  2. Blend until smooth, adding water as needed to reach desired consistency.
  3. Season with salt, pepper, and cumin.
  4. Serve with pita bread or veggies.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 300mg | Fiber: 4g | Sugar: 1g | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Hummus
Tried this recipe?Let us know how it was!