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veggie-omelet-recipe

Veggie Omelet Recipe

A simple and delicious veggie omelet recipe.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 eggs
  • ¼ cup diced bell peppers
  • ¼ cup diced onions
  • ¼ cup diced tomatoes
  • ¼ cup spinach
  • to taste Salt and pepper
  • 1 tablespoon olive oil

Instructions 

  1. Beat the eggs in a bowl.
  2. Heat olive oil in a pan over medium heat.
  3. Add bell peppers, onions, and tomatoes. Cook until soft.
  4. Add spinach and cook until wilted.
  5. Pour the beaten eggs over the veggies.
  6. Cook until the eggs are set, then fold the omelet in half.
  7. Season with salt and pepper. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 6g | Protein: 12g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 372mg | Sodium: 200mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 60mg | Iron: 2mg

Keywords

Omelet, Vegetarian
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