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Veggie Omelet Recipe
A simple and delicious veggie omelet recipe.
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Preparation Time:
10
minutes
mins
Cook Time:
5
minutes
mins
Total Time:
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
servings
Calories:
200
kcal
Ingredients
Main Ingredients
2
eggs
¼
cup
diced bell peppers
¼
cup
diced onions
¼
cup
diced tomatoes
¼
cup
spinach
to taste
Salt and pepper
1
tablespoon
olive oil
Instructions
Beat the eggs in a bowl.
Heat olive oil in a pan over medium heat.
Add bell peppers, onions, and tomatoes. Cook until soft.
Add spinach and cook until wilted.
Pour the beaten eggs over the veggies.
Cook until the eggs are set, then fold the omelet in half.
Season with salt and pepper. Serve hot.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
6
g
|
Protein:
12
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Cholesterol:
372
mg
|
Sodium:
200
mg
|
Potassium:
400
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
500
IU
|
Vitamin C:
40
mg
|
Calcium:
60
mg
|
Iron:
2
mg
Keywords
Omelet, Vegetarian
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