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vegetable-stew-recipe

Vegetable Stew Recipe

A hearty and healthy vegetable stew perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 3 medium Carrots sliced
  • 2 stalks Celery sliced
  • 2 cups Vegetable Broth
  • 1 can Diced Tomatoes 14.5 oz can
  • 2 cups Potatoes diced
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
  3. Add the sliced carrots and celery. Cook for about 5 minutes.
  4. Pour in the vegetable broth and diced tomatoes. Bring to a boil.
  5. Add the diced potatoes, dried thyme, and dried rosemary. Reduce heat and simmer for 30 minutes.
  6. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 7g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 2mg

Keywords

Stew, Vegetable
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