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Vegetable Soup Recipe
A simple and hearty vegetable soup.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
1
tablespoon
Olive Oil
1
Onion, chopped
2
cloves
Garlic, minced
2
Carrots, sliced
2
Celery stalks, sliced
1
Zucchini, chopped
1
can
Diced Tomatoes
4
cups
Vegetable Broth
1
teaspoon
Dried Basil
1
teaspoon
Dried Oregano
to taste
Salt and Pepper
Instructions
Heat olive oil in a large pot over medium heat.
Add onion and garlic, cook until softened.
Add carrots and celery, cook for 5 minutes.
Add zucchini, diced tomatoes, and vegetable broth.
Stir in dried basil and oregano. Season with salt and pepper.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Serve hot.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
20
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
600
mg
|
Potassium:
400
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
3000
IU
|
Vitamin C:
20
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Healthy, Vegetable
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