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vegetable-saute-recipe

Vegetable Sauté Recipe

A quick and easy vegetable sauté recipe that's perfect for a healthy meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 cup Chopped bell peppers
  • 1 cup Chopped zucchini
  • 1 cup Chopped carrots
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add chopped bell peppers, zucchini, and carrots. Sauté for 10-12 minutes until tender.
  3. Season with salt and black pepper. Stir well and cook for another 2-3 minutes.
  4. Serve hot.

Nutritional Value

Calories: 100kcal | Carbohydrates: 12g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Healthy, Quick, Vegetable
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