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Vegetable Quiche Recipe
A delicious and easy-to-make vegetable quiche perfect for any meal.
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Preparation Time:
20
minutes
mins
Cook Time:
45
minutes
mins
Total Time:
1
hour
hr
5
minutes
mins
Course:
Main Course
Cuisine:
French
Servings:
6
servings
Calories:
250
kcal
Ingredients
Main Ingredients
1
cup
Broccoli
chopped
1
cup
Bell Peppers
chopped
1
cup
Spinach
chopped
1
cup
Cheddar Cheese
shredded
4
Eggs
1
cup
Milk
1
teaspoon
Salt
½
teaspoon
Black Pepper
1
Pie Crust
pre-made or homemade
Instructions
Preheat your oven to 375°F (190°C).
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
Stir in the chopped broccoli, bell peppers, spinach, and shredded cheddar cheese.
Pour the mixture into the pie crust.
Bake in the preheated oven for 45 minutes, or until the quiche is set and golden brown on top.
Let it cool for a few minutes before slicing and serving.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
15
g
|
Protein:
12
g
|
Fat:
15
g
|
Saturated Fat:
7
g
|
Cholesterol:
150
mg
|
Sodium:
400
mg
|
Potassium:
300
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
800
IU
|
Vitamin C:
40
mg
|
Calcium:
200
mg
|
Iron:
2
mg
Keywords
Quiche, Vegetarian
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