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vegetable-primavera-recipe

Vegetable Primavera

A fresh and colorful pasta dish loaded with vegetables.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 12 oz Pasta any type
  • 2 tablespoon Olive Oil
  • 1 cup Cherry Tomatoes halved
  • 1 cup Bell Peppers sliced
  • 1 cup Zucchini sliced
  • 1 cup Broccoli florets
  • 2 cloves Garlic minced
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • ½ cup Parmesan Cheese grated

Instructions 

  1. Cook pasta according to package instructions. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add garlic and sauté for 1 minute.
  4. Add cherry tomatoes, bell peppers, zucchini, and broccoli. Cook for 5-7 minutes until tender.
  5. Season with salt and black pepper.
  6. Add cooked pasta to the skillet and toss to combine.
  7. Sprinkle with grated Parmesan cheese before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 55g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 800IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Pasta, Vegetarian
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