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vegetable-moussaka-recipe

Vegetable Moussaka

A hearty and delicious vegetable moussaka, perfect for a comforting meal.
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Preparation Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Course: Main Course
Cuisine: Greek
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 large Eggplants sliced into rounds
  • 2 large Zucchinis sliced into rounds
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 2 cups Tomato Sauce
  • 1 cup Lentils cooked
  • 1 cup Feta Cheese crumbled
  • 1 cup Bechamel Sauce
  • to taste Salt and Pepper

Instructions 

  1. Preheat the oven to 375°F (190°C).
  2. Brush eggplant and zucchini slices with olive oil, season with salt and pepper, and roast for 20 minutes.
  3. In a skillet, sauté onions and garlic until translucent. Add tomato sauce and cooked lentils. Simmer for 10 minutes.
  4. In a baking dish, layer half of the eggplant and zucchini slices, followed by the lentil mixture, and then the remaining slices.
  5. Pour the béchamel sauce over the top and sprinkle with crumbled feta cheese.
  6. Bake for 40 minutes until golden and bubbly. Let it rest for 10 minutes before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 12g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 800mg | Fiber: 10g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 3mg

Keywords

Comfort Food, Vegetarian
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