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vegetable-filo-pie-recipe

Vegetable Filo Pie

A delicious and flaky vegetable filo pie that's perfect for any meal.
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Preparation Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Filling

  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 cups spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Filo Pastry

  • 1 package filo pastry sheets
  • ½ cup melted butter

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a pan over medium heat. Add chopped onion and cook until soft.
  3. Add minced garlic and cook for another minute.
  4. Add chopped spinach and cook until wilted. Remove from heat and let cool slightly.
  5. In a bowl, mix the spinach mixture with crumbled feta, oregano, salt, and pepper.
  6. Brush a baking dish with melted butter. Layer 3-4 sheets of filo pastry, brushing each with melted butter.
  7. Spread the filling evenly over the filo. Top with remaining filo sheets, brushing each with butter.
  8. Bake for 45 minutes or until golden brown. Let cool slightly before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 10g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 3mg

Keywords

Filo Pie, Vegetable
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