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vegetable-cheese-frittata-recipe

Vegetable Cheese Frittata

A simple and delicious vegetable cheese frittata perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 6 eggs beaten
  • 1 cup milk
  • 1 cup shredded cheese
  • 1 cup chopped vegetables bell peppers, onions, spinach
  • 1 tablespoon olive oil
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, beat the eggs and add milk, salt, and pepper.
  3. Heat olive oil in a skillet over medium heat. Add chopped vegetables and sauté until tender.
  4. Pour the egg mixture over the vegetables in the skillet. Sprinkle shredded cheese on top.
  5. Transfer the skillet to the preheated oven and bake for 20 minutes or until the frittata is set and golden brown.
  6. Let it cool slightly before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 15g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 220mg | Sodium: 350mg | Potassium: 250mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 2mg

Keywords

Cheese, Frittata, Vegetable
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