Go Back
–+ servings
vegan-shepherds-pie-with-sweet-potato-recipe

Vegan Shepherd's Pie with Sweet Potato

A delicious and hearty vegan shepherd's pie made with sweet potatoes and mixed vegetables.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups mixed vegetables (carrots, peas, corn)
  • 1 can lentils, drained and rinsed
  • 1 cup vegetable broth
  • 2 tablespoons tomato paste
  • to taste Salt and pepper
  • for garnish Fresh parsley

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Peel and chop sweet potatoes. Boil until tender, then mash.
  3. Heat olive oil in a pan. Sauté onion and garlic until soft.
  4. Add mixed vegetables, lentils, vegetable broth, and tomato paste. Cook until vegetables are tender.
  5. Season with salt and pepper.
  6. Transfer vegetable mixture to a baking dish. Spread mashed sweet potatoes on top.
  7. Bake for 20 minutes or until top is golden.
  8. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 900mg | Fiber: 12g | Sugar: 10g | Vitamin A: 15000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Shepherd's Pie, Sweet Potato, Vegan
Tried this recipe?Let us know how it was!