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vanilla-berry-cashew-bars-recipe

Vanilla Berry Cashew Bars Recipe

Delicious and healthy vanilla berry cashew bars, perfect for a snack or dessert.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dessert, Snack
Cuisine: American
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Cashews raw
  • 1 cup Mixed Berries fresh or frozen
  • ¼ cup Maple Syrup
  • 1 teaspoon Vanilla Extract
  • ¼ cup Coconut Oil melted

Instructions 

  1. 1. In a food processor, blend cashews until finely ground.
  2. 2. Add mixed berries, maple syrup, vanilla extract, and melted coconut oil. Blend until smooth.
  3. 3. Press the mixture into a baking dish and refrigerate for at least 2 hours.
  4. 4. Cut into bars and serve.

Nutritional Value

Calories: 200kcal | Carbohydrates: 18g | Protein: 4g | Fat: 14g | Saturated Fat: 6g | Sodium: 5mg | Potassium: 150mg | Fiber: 3g | Sugar: 10g | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Easy, Healthy
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