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turkey-spinach-stuffed-peppers-recipe

Turkey Spinach Stuffed Peppers Recipe

Delicious and healthy stuffed peppers with turkey and spinach.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 Bell Peppers tops cut off and seeds removed
  • 1 lb Ground Turkey
  • 2 cups Spinach chopped
  • 1 cup Cooked Quinoa
  • 1 cup Tomato Sauce
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine ground turkey, chopped spinach, cooked quinoa, tomato sauce, garlic powder, onion powder, salt, and black pepper.
  3. Stuff each bell pepper with the turkey mixture.
  4. Place stuffed peppers in a baking dish and cover with foil.
  5. Bake for 30 minutes, or until peppers are tender and turkey is cooked through.
  6. Remove foil and bake for an additional 5 minutes to brown the tops, if desired.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 25g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 600mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 80mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Stuffed Peppers
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